Mon 30th Aug 2021 at 4:23pm by Goofee

Walk > Dog Walking

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Time
58:04
Miles
3.08
Min/mi
18:51
Stride(cm)
71
Cals
312
Cadence
120
BPM
93
%MHR
54.8
B/mi
1757
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 58:04(18:50/m) 92/125bpm [1732b/mi] 312cal 60/120rpm 3.19/6.91mph

58:04

Pin Map

0mi in 0

Pace

16%

18%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	91 86-95	1854	120 114-122	3/1
0.25	5:00	2:27	19:38	88 86-90	1728	117 96-122	4/1
0.38	7:54	2:54	23:09	84 75-91	1944	119 114-124	6/0
0.50	10:26	2:32	20:19	104 88-125	2113	120 114-122	2/1
0.63	12:31	2:05	16:40	94 91-96	1566	126 112-170	2/2
0.75	14:59	2:28	19:46	98 89-108	1936	122 120-126	1/0
0.88	18:20	3:20	26:42	87 81-92	2323	118 110-122	1/3
1.00	21:02	2:42	21:39	85 80-89	1840	121 116-122	0/4
1.13	23:24	2:22	18:59	89 84-93	1689	120 112-122	0/3
1.25	26:23	2:58	23:48	90 86-95	2141	120 114-128	1/3
1.38	28:44	2:21	18:51	94 90-97	1772	119 116-122	2/2
1.50	30:40	1:56	15:28	92 88-96	1423	122 122-122	1/2
1.63	32:51	2:10	17:24	95 88-102	1653	121 114-128	3/3
1.75	35:09	2:19	18:28	92 89-97	1699	117 116-122	2/2
1.88	37:34	2:25	19:22	89 83-94	1723	117 114-122	0/2
2.00	39:47	2:13	17:43	92 86-98	1629	120 114-122	1/9
2.13	41:47	2:00	16:02	101 97-107	1620	119 114-122	7/0
2.25	44:01	2:13	17:47	92 85-98	1636	121 118-126	2/1
2.38	46:06	2:06	16:45	96 94-98	1607	118 116-122	3/0
2.50	48:05	1:59	15:51	95 91-100	1506	117 114-120	1/0
2.63	50:14	2:09	17:11	94 89-97	1616	118 112-126	2/1
2.75	52:25	2:11	17:28	99 93-104	1729	123 122-130	2/3
2.88	54:33	2:08	17:07	96 94-99	1643	120 118-122	4/1
3.00	56:37	2:04	16:32	96 93-98	1587	122 122-122	2/4
3.08	58:05	1:28	17:24	95 90-100	1653	121 116-126	1/5

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	20:52
13 1.0%	17:25
See your biggest climbs

Cadence

120 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:14	16:33	More
1km	10:15	16:29	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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