Mon 30th Aug 2021 at 5:13pm by Sweetie

Run > General

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Time
9:55
Miles
0.83
Min/mi
11:57
Pacing
92%
WAVA
38.47
Stride(cm)
81
Cals
93
Cadence
166
BPM
134
%MHR
75.4
B/mi
1603
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Cut short - left calf did not feel right.

Split Summary
===
1) 1km - 7:24(7:24/km) 133/145bpm [985b/km] 70cal 8.1/9.1kmph
2) 0.34km - 2:30(7:20/km) 142/147bpm [1041b/km] 23cal 8.19/9.21kmph

7:24 2:30

Pace

22%

52%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	110 89-130	1403	158 112-170	4/0
0.13	1:35	47	12:30	127 126-130	1587	167 164-170	3/0
0.19	2:24	49	13:06	130 128-131	1704	167 164-170	1/0
0.25	3:04	40	10:42	134 129-139	1434	167 166-168	1/0
0.31	3:47	43	11:27	138 136-140	1581	168 168-170	2/0
0.38	4:33	46	12:11	137 136-138	1669	167 166-168	1/3
0.44	5:22	49	13:07	137 133-140	1798	167 162-170	2/0
0.50	6:04	42	11:16	139 137-141	1565	169 168-170	0/2
0.56	6:43	39	10:20	141 139-143	1457	168 166-170	3/1
0.63	7:25	43	11:21	143 141-145	1624	169 168-170	0/2
0.69	8:12	47	12:28	142 140-143	1770	166 164-166	0/1
0.75	8:53	40	10:47	142 139-145	1532	165 164-166	1/1
0.81	9:40	48	12:45	141 137-145	1798	165 162-168	0/5
0.83	9:54	14	10:33	144 139-147	1520	164 162-164	0/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 9:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	12:09
See your biggest climbs

Cadence

166 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	0.8	9:50	11:52
Walk	0.7	112	0	4	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	35.03%	More
800m	5:46	11:36	36.41%	More
1km	7:12	11:36	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.42
5km	41:48	13:27	39.02
5M	1:10:13	14:03	37.90
10km	1:28:59	14:19	37.44
10M	2:29:29	14:57	36.70
Half	3:20:38	15:19	35.70
20M	5:18:12	15:55	35.40
Mara	7:07:05	16:18	34.92

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