Mon 30th Aug 2021 at 4:05pm by jonotinx

Run > General

Follow User
0 👍

Time
59:32
Miles
6.78
Min/mi
8:47
Pacing
98%
WAVA
54.74
Cals
747
BPM
150
%MHR
87.5
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 129/136bpm [1134b/mi] 86cal 6.82/0mph
2) 1m - 8:42(8:42/m) 145/156bpm [1262b/mi] 104cal 6.9/0mph
3) 1m - 8:43(8:43/m) 146/153bpm [1273b/mi] 105cal 6.88/0mph
4) 1m - 8:52(8:52/m) 153/168bpm [1357b/mi] 115cal 6.77/0mph
5) 1m - 8:44(8:44/m) 156/163bpm [1362b/mi] 116cal 6.87/0mph
6) 1m - 8:48(8:48/m) 161/167bpm [1417b/mi] 123cal 6.82/0mph
7) 0.78m - 6:55(8:51/m) 162/171bpm [1433b/mi] 98cal 6.78/0mph

8:48 8:42 8:43 8:52 8:44 8:48 6:55

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:03	126 111-135	1140
0.50	4:25	2:09	8:36	129 126-131	1109
0.75	6:35	2:10	8:41	132 128-136	1145
1.00	8:46	2:12	8:47	129 125-136	1132
1.25	10:56	2:10	8:40	145 137-156	1255
1.50	13:08	2:11	8:46	144 137-152	1261
1.75	15:18	2:11	8:42	150 141-155	1305
2.00	17:29	2:10	8:42	143 139-150	1243
2.25	19:39	2:10	8:41	148 145-151	1285
2.50	21:49	2:10	8:40	150 146-153	1299
2.75	24:00	2:11	8:44	147 143-153	1285
3.00	26:12	2:12	8:48	141 135-146	1240
3.25	28:24	2:12	8:49	154 145-165	1357
3.50	30:39	2:15	9:01	162 157-168	1461
3.75	32:52	2:12	8:50	152 146-155	1343
4.00	35:04	2:12	8:47	146 143-149	1283
4.25	37:15	2:11	8:45	155 150-160	1357
4.50	39:26	2:11	8:43	153 148-161	1335
4.75	41:37	2:11	8:43	158 152-163	1377
5.00	43:47	2:11	8:44	155 150-161	1353
5.25	45:59	2:11	8:46	160 155-165	1402
5.50	48:10	2:11	8:45	156 152-160	1364
5.75	50:22	2:12	8:46	162 159-165	1420
6.00	52:36	2:14	8:57	164 159-167	1467
6.25	54:50	2:14	8:56	164 158-168	1465
6.50	57:03	2:14	8:55	164 153-171	1462
6.75	59:15	2:12	8:47	161 156-168	1414
6.78	59:32	17	8:47	158 157-159	1387

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.02%	More
800m	4:16	8:35	45.40%	More
1km	5:20	8:36	47.30%	More
Mile	8:40	8:40	49.58%	More
5k	27:01	8:42	54.07%	More
5 miles	43:40	8:44	54.47%	More
10k	54:23	8:45	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:02	8:23	56.12
5M	43:07	8:37	55.18
10km	54:17	8:44	54.73
10M	1:29:53	8:59	54.63
Half	1:59:40	9:08	53.88
20M	3:07:23	9:22	54.53
Mara	4:09:30	9:31	54.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry