Mon 30th Aug 2021 at 4:40pm by dobbers

Walk > General

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Time
18:21
Miles
0.99
Min/mi
18:32
Stride(cm)
77
Cals
131
Cadence
112
BPM
102
%MHR
56.8
B/mi
1896
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:57/m) 105/134bpm [1675b/mi] 85cal 55/59rpm
2) 0.36m - 8:26(23:11/m) 94/109bpm [2180b/mi] 46cal 39/59rpm

9:55 8:26

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	120 108-133	1882	112 110-114	3/8
0.13	1:58	59	15:42	104 98-108	1632	112 112-114	3/1
0.19	3:00	1:02	16:35	103 100-106	1709	114 110-114	4/7
0.25	4:01	1:01	16:19	100 97-106	1632	112 110-116	3/5
0.31	4:58	57	15:10	96 95-99	1456	112 110-114	5/6
0.38	5:57	59	15:42	97 94-99	1523	114 112-116	3/1
0.44	6:55	58	15:33	99 96-102	1539	111 102-116	1/13
0.50	7:55	1:00	16:05	106 100-111	1706	108 106-110	9/4
0.56	8:57	1:02	16:27	114 108-120	1876	110 108-112	7/6
0.63	9:58	1:01	16:13	109 102-114	1768	112 108-114	10/2
0.69	10:57	59	15:52	101 98-105	1602	111 108-114	5/5
0.75	12:01	1:04	16:57	100 96-104	1695	113 102-116	8/7
0.81	13:01	1:00	15:54	92 90-97	1463	115 114-118	1/13
0.88	13:59	58	15:33	90 89-93	1399	115 114-116	2/2
0.94	14:58	59	15:39	92 89-94	1440	115 114-116	6/8
0.98	18:21	3:23	1:11:29	99 72-109	7078	107 92-114	3/4

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:51	15:48	More
1km	9:53	15:55	More

Predictions

Dist	Time	Per Mile

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