Mon 30th Aug 2021 at 4:27pm by NDWDave

Run > General

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Time
48:43
Miles
4.08
Min/mi
11:56
Pacing
55%
WAVA
36.71
Stride(cm)
96
Cals
489
Cadence
141
BPM
121
%MHR
66.3
B/mi
1448
Asc(m)
225
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 119/141bpm [1484b/mi] 131cal
2) 1m - 10:16(10:16/m) 120/135bpm [1231b/mi] 101cal
3) 1m - 15:06(15:06/m) 119/138bpm [1797b/mi] 135cal
4) 1m - 10:08(10:08/m) 130/147bpm [1316b/mi] 113cal
5) 0.08m - 46(9:00/m) 135/137bpm [1216b/mi] 9cal

12:28 10:16 15:06 10:08 46

Pace

29%

12%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	98 64-122	982	170 166-180	7/0
0.25	2:24	1:09	9:10	126 122-131	1156	171 168-174	9/0
0.38	3:59	1:35	12:41	123 113-129	1560	132 92-172	9/0
0.50	6:56	2:57	23:34	110 106-117	2592	94 88-100	13/0
0.63	9:09	2:13	17:43	114 106-134	2020	115 94-168	15/0
0.75	10:12	1:03	8:27	139 136-141	1173	169 166-172	14/0
0.88	11:25	1:13	9:41	135 134-140	1308	168 166-174	18/0
1.00	12:28	1:03	8:26	133 132-136	1122	169 166-174	9/0
1.13	13:31	1:03	8:26	132 131-134	1113	168 166-170	4/0
1.25	14:34	1:03	8:24	133 130-135	1117	166 164-168	3/7
1.38	15:41	1:07	8:57	125 119-130	1120	163 160-166	2/15
1.50	16:49	1:07	8:58	123 121-125	1103	164 150-170	4/18
1.63	18:05	1:17	10:13	123 119-128	1256	164 142-182	0/33
1.75	19:40	1:35	12:38	112 104-125	1414	182 122-196	0/28
1.88	21:05	1:25	11:18	110 105-116	1242	158 100-196	3/13
2.00	22:45	1:40	13:21	114 106-120	1522	134 102-166	14/0
2.13	25:12	2:27	19:38	111 105-115	2180	104 98-112	14/0
2.25	28:34	3:22	26:58	110 94-118	2966	96 82-102	15/0
2.38	31:43	3:09	25:11	117 109-129	2946	94 82-166	17/0
2.50	33:11	1:28	11:40	130 120-136	1517	166 164-170	15/0
2.63	34:28	1:18	10:21	128 120-135	1324	164 160-172	13/0
2.75	35:40	1:11	9:30	133 128-136	1264	161 156-164	9/1
2.88	36:45	1:06	8:45	125 115-138	1094	161 154-164	3/9
3.00	37:50	1:05	8:42	128 121-138	1113	163 160-166	1/11
3.13	39:14	1:24	11:12	137 131-145	1535	141 102-166	0/16
3.25	41:09	1:55	15:18	113 107-128	1729	123 98-168	0/30
3.38	42:15	1:06	8:46	133 122-144	1167	165 164-166	4/12
3.50	43:23	1:08	9:07	137 120-147	1248	164 162-168	13/0
3.63	44:24	1:01	8:09	129 122-133	1052	164 164-166	2/10
3.75	45:30	1:05	8:41	137 130-142	1190	162 156-164	2/7
3.88	46:43	1:13	9:47	133 128-140	1300	163 160-166	0/19
4.00	47:58	1:15	10:01	136 131-141	1363	167 164-170	7/5
4.08	48:44	46	9:05	135 134-136	1225	165 164-168	4/5

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 115m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
104 5.4%	11:42
102 12.7%	21:33
20 7.5%	15:10
See your biggest climbs

Cadence

141 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	166	3.3	31:41	9:30
Walk	34.5	97	0.8	16:49	22:25
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.34%	More
800m	4:09	8:21	42.71%	More
1km	5:18	8:32	43.70%	More
Mile	8:55	8:55	44.61%	More
5k	36:10	11:38	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	36.30
5km	36:30	11:45	37.07
5M	1:00:26	12:05	36.35
10km	1:16:05	12:15	36.01
10M	2:06:00	12:36	35.89
Half	2:47:46	12:48	35.37
20M	4:22:42	13:08	35.79
Mara	5:49:46	13:21	35.84

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