Mon 30th Aug 2021 at 5:02pm by BK brighter days ahead

Bike > General

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Time
3:17
Miles
0.34
Mph
6.2
Cals
23
Cadence
49
BPM
108
%MHR
63
B/mi
1041
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:17(9:48/m) 114/128bpm [1117b/mi] 23cal 48/61rpm

3:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	6.89	98 72-117	853	48 46-49
0.13	1:06	34	6.70	124 120-127	1110	49 47-49
0.19	1:38	32	6.99	119 117-121	1022	51 50-51
0.25	2:11	32	6.95	116 115-117	1002	48 48-48
0.31	2:42	31	7.24	114 112-115	945	60 58-61
0.33	3:19	37	2.04	111 110-112	3266	0 0-0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:17	11:50
20km	2:28:56	11:59
15 miles	3:01:48	12:07
20 miles	4:06:38	12:20
40km	5:10:31	12:30
25 miles	5:12:26	12:30
42km	5:27:00	12:32
50 miles	10:51:25	13:02
56 miles	12:14:34	13:07
100 miles	22:38:09	13:35
112 miles	25:31:30	13:40

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