Mon 30th Aug 2021 at 2:58pm by dobbers
Run > General
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Time
1:41:19
-
Miles 9.33
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Min/mi 10:52
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Pacing
80%
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WAVA
46.67
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Stride(cm)
102
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Cals
1259
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Cadence
145
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BPM
132
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%MHR
73.3
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B/mi 1432
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Asc(m)
339
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:34(12:10/m) 110/128bpm [1339b/mi] 82cal
2) 0.62m - 6:10(9:55/m) 124/136bpm [1229b/mi] 78cal
3) 0.62m - 6:18(10:08/m) 131/136bpm [1327b/mi] 83cal
4) 0.62m - 6:16(10:05/m) 130/133bpm [1311b/mi] 80cal
5) 0.62m - 6:32(10:31/m) 133/138bpm [1399b/mi] 86cal
6) 0.62m - 6:35(10:36/m) 136/142bpm [1441b/mi] 86cal
7) 0.62m - 7:13(11:38/m) 136/146bpm [1581b/mi] 89cal
8) 0.62m - 6:46(10:53/m) 140/150bpm [1525b/mi] 91cal
9) 0.62m - 6:42(10:47/m) 142/146bpm [1532b/mi] 90cal
10) 0.62m - 7:16(11:42/m) 136/144bpm [1590b/mi] 86cal
11) 0.62m - 6:45(10:51/m) 138/146bpm [1498b/mi] 88cal
12) 0.62m - 7:14(11:38/m) 127/144bpm [1478b/mi] 78cal
13) 0.62m - 6:49(10:58/m) 136/143bpm [1492b/mi] 84cal
14) 0.62m - 6:55(11:09/m) 130/145bpm [1448b/mi] 73cal
15) 0.62m - 6:03(9:44/m) 143/149bpm [1392b/mi] 83cal
16) 0.01m - 11(13:40/m) 148/149bpm [2021b/mi] 2cal
===
1) 0.62m - 7:34(12:10/m) 110/128bpm [1339b/mi] 82cal
2) 0.62m - 6:10(9:55/m) 124/136bpm [1229b/mi] 78cal
3) 0.62m - 6:18(10:08/m) 131/136bpm [1327b/mi] 83cal
4) 0.62m - 6:16(10:05/m) 130/133bpm [1311b/mi] 80cal
5) 0.62m - 6:32(10:31/m) 133/138bpm [1399b/mi] 86cal
6) 0.62m - 6:35(10:36/m) 136/142bpm [1441b/mi] 86cal
7) 0.62m - 7:13(11:38/m) 136/146bpm [1581b/mi] 89cal
8) 0.62m - 6:46(10:53/m) 140/150bpm [1525b/mi] 91cal
9) 0.62m - 6:42(10:47/m) 142/146bpm [1532b/mi] 90cal
10) 0.62m - 7:16(11:42/m) 136/144bpm [1590b/mi] 86cal
11) 0.62m - 6:45(10:51/m) 138/146bpm [1498b/mi] 88cal
12) 0.62m - 7:14(11:38/m) 127/144bpm [1478b/mi] 78cal
13) 0.62m - 6:49(10:58/m) 136/143bpm [1492b/mi] 84cal
14) 0.62m - 6:55(11:09/m) 130/145bpm [1448b/mi] 73cal
15) 0.62m - 6:03(9:44/m) 143/149bpm [1392b/mi] 83cal
16) 0.01m - 11(13:40/m) 148/149bpm [2021b/mi] 2cal
7:34 6:10 6:18 6:16 6:32 6:35 7:13 6:46 6:42 7:16 6:45 7:14 6:49 6:55 6:03 11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:41 | 3:41 | 14:46 | 95 56-123 | 1403 | 130 102-150 | 54/3 |
0.50 | 6:17 | 2:35 | 10:20 | 123 121-125 | 1272 | 149 142-152 | 15/2 |
0.75 | 8:50 | 2:34 | 10:16 | 126 124-130 | 1293 | 147 128-152 | 15/11 |
1.00 | 11:17 | 2:26 | 9:46 | 123 116-129 | 1201 | 143 110-152 | 1/15 |
1.25 | 13:48 | 2:31 | 10:04 | 125 118-136 | 1258 | 144 96-152 | 5/16 |
1.50 | 16:20 | 2:32 | 10:09 | 133 128-136 | 1350 | 151 150-152 | 12/10 |
1.75 | 18:50 | 2:29 | 9:58 | 130 128-131 | 1295 | 152 150-152 | 10/4 |
2.00 | 21:24 | 2:34 | 10:17 | 127 123-129 | 1305 | 152 152-154 | 3/8 |
2.25 | 23:53 | 2:29 | 9:55 | 131 129-133 | 1300 | 152 150-152 | 8/15 |
2.50 | 26:25 | 2:33 | 10:11 | 131 129-133 | 1333 | 151 148-152 | 7/12 |
2.75 | 29:02 | 2:37 | 10:29 | 132 131-134 | 1383 | 151 148-152 | 16/14 |
3.00 | 31:43 | 2:41 | 10:43 | 134 131-136 | 1435 | 152 150-154 | 14/10 |
3.25 | 34:24 | 2:40 | 10:41 | 137 133-139 | 1465 | 152 150-154 | 13/7 |
3.50 | 37:01 | 2:37 | 10:30 | 136 134-139 | 1428 | 150 138-152 | 6/10 |
3.75 | 39:37 | 2:36 | 10:25 | 134 129-141 | 1396 | 152 150-154 | 16/10 |
4.00 | 42:42 | 3:05 | 12:19 | 135 126-141 | 1663 | 136 108-152 | 14/12 |
4.25 | 45:16 | 2:34 | 10:18 | 135 131-138 | 1390 | 150 146-152 | 17/5 |
4.50 | 48:16 | 3:00 | 12:00 | 140 131-149 | 1679 | 139 110-152 | 20/4 |
4.75 | 51:01 | 2:45 | 10:58 | 142 137-149 | 1557 | 151 148-154 | 14/3 |
5.00 | 53:42 | 2:42 | 10:46 | 137 134-141 | 1475 | 152 150-154 | 15/9 |
5.25 | 56:30 | 2:48 | 11:11 | 143 141-146 | 1600 | 152 148-152 | 3/8 |
5.50 | 59:10 | 2:39 | 10:38 | 142 139-146 | 1510 | 149 118-152 | 7/12 |
5.75 | 1:02:28 | 3:19 | 13:15 | 139 130-143 | 1841 | 139 102-152 | 7/8 |
6.00 | 1:05:20 | 2:52 | 11:28 | 131 121-142 | 1503 | 135 106-154 | 12/17 |
6.25 | 1:07:44 | 2:23 | 9:33 | 139 128-143 | 1329 | 152 148-154 | 7/10 |
6.50 | 1:10:50 | 3:06 | 12:25 | 136 127-144 | 1690 | 146 108-154 | 8/16 |
6.75 | 1:13:11 | 2:21 | 9:23 | 136 131-145 | 1275 | 153 152-156 | 7/7 |
7.00 | 1:16:52 | 3:41 | 14:46 | 122 100-146 | 1801 | 118 102-156 | 13/15 |
7.25 | 1:19:27 | 2:35 | 10:20 | 126 113-142 | 1303 | 140 110-156 | 7/20 |
7.50 | 1:21:45 | 2:17 | 9:09 | 140 136-143 | 1281 | 155 152-156 | 12/13 |
7.75 | 1:25:01 | 3:17 | 13:07 | 137 128-142 | 1796 | 125 104-158 | 25/12 |
8.00 | 1:27:21 | 2:19 | 9:18 | 133 131-139 | 1236 | 153 152-156 | 10/18 |
8.25 | 1:29:46 | 2:25 | 9:42 | 139 135-142 | 1348 | 154 144-156 | 8/23 |
8.50 | 1:32:29 | 2:42 | 10:50 | 138 121-145 | 1494 | 143 108-158 | 11/15 |
8.75 | 1:35:34 | 3:05 | 12:21 | 118 107-138 | 1458 | 133 112-154 | 5/18 |
9.00 | 1:38:09 | 2:35 | 10:19 | 140 139-142 | 1444 | 152 150-154 | 14/8 |
9.25 | 1:40:29 | 2:21 | 9:23 | 146 141-148 | 1370 | 154 152-156 | 9/7 |
9.33 | 1:41:19 | 50 | 9:49 | 148 147-149 | 1454 | 147 110-156 | 13/0 |
Elevation
Asc 339m,
Range 106m, Flat prediction 1:41:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 5.4% | 10:41 |
17 16.9% | 17:20 |
16 10.0% | 11:33 |
14 2.8% | 10:29 |
14 7.7% | 9:44 |
13 6.7% | 10:07 |
See your biggest climbs |
Cadence
145 (158 max)
Stride Length: 102cm
Run: 83.5%
Walk: 16.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:30 | 9:30 | 46.65 |
5km | 31:35 | 10:10 | 47.78 |
5M | 52:18 | 10:28 | 47.05 |
10km | 1:05:51 | 10:36 | 46.69 |
10M | 1:49:03 | 10:54 | 46.64 |
Half | 2:25:11 | 11:05 | 46.02 |
20M | 3:47:21 | 11:22 | 46.57 |
Mara | 5:02:42 | 11:33 | 46.64 |
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