Mon 30th Aug 2021 at 2:58pm by dobbers

Run > General

  • Time
    1:41:19
  • Miles
    9.33
  • Min/mi
    10:52
  • Pacing
    80%
  • WAVA
    46.67
  • Stride(cm)
    102
  • Cals
    1259
  • Cadence
    145
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1432
  • Asc(m)
    339
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:10/m) 110/128bpm [1339b/mi] 82cal
2) 0.62m - 6:10(9:55/m) 124/136bpm [1229b/mi] 78cal
3) 0.62m - 6:18(10:08/m) 131/136bpm [1327b/mi] 83cal
4) 0.62m - 6:16(10:05/m) 130/133bpm [1311b/mi] 80cal
5) 0.62m - 6:32(10:31/m) 133/138bpm [1399b/mi] 86cal
6) 0.62m - 6:35(10:36/m) 136/142bpm [1441b/mi] 86cal
7) 0.62m - 7:13(11:38/m) 136/146bpm [1581b/mi] 89cal
8) 0.62m - 6:46(10:53/m) 140/150bpm [1525b/mi] 91cal
9) 0.62m - 6:42(10:47/m) 142/146bpm [1532b/mi] 90cal
10) 0.62m - 7:16(11:42/m) 136/144bpm [1590b/mi] 86cal
11) 0.62m - 6:45(10:51/m) 138/146bpm [1498b/mi] 88cal
12) 0.62m - 7:14(11:38/m) 127/144bpm [1478b/mi] 78cal
13) 0.62m - 6:49(10:58/m) 136/143bpm [1492b/mi] 84cal
14) 0.62m - 6:55(11:09/m) 130/145bpm [1448b/mi] 73cal
15) 0.62m - 6:03(9:44/m) 143/149bpm [1392b/mi] 83cal
16) 0.01m - 11(13:40/m) 148/149bpm [2021b/mi] 2cal
7:34 6:10 6:18 6:16 6:32 6:35 7:13 6:46 6:42 7:16 6:45 7:14 6:49 6:55 6:03 11

Pace

17% 33% 36% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:46 95 56-123 1403 130 102-150 54/3
0.50 6:17 2:35 10:20 123 121-125 1272 149 142-152 15/2
0.75 8:50 2:34 10:16 126 124-130 1293 147 128-152 15/11
1.00 11:17 2:26 9:46 123 116-129 1201 143 110-152 1/15
1.25 13:48 2:31 10:04 125 118-136 1258 144 96-152 5/16
1.50 16:20 2:32 10:09 133 128-136 1350 151 150-152 12/10
1.75 18:50 2:29 9:58 130 128-131 1295 152 150-152 10/4
2.00 21:24 2:34 10:17 127 123-129 1305 152 152-154 3/8
2.25 23:53 2:29 9:55 131 129-133 1300 152 150-152 8/15
2.50 26:25 2:33 10:11 131 129-133 1333 151 148-152 7/12
2.75 29:02 2:37 10:29 132 131-134 1383 151 148-152 16/14
3.00 31:43 2:41 10:43 134 131-136 1435 152 150-154 14/10
3.25 34:24 2:40 10:41 137 133-139 1465 152 150-154 13/7
3.50 37:01 2:37 10:30 136 134-139 1428 150 138-152 6/10
3.75 39:37 2:36 10:25 134 129-141 1396 152 150-154 16/10
4.00 42:42 3:05 12:19 135 126-141 1663 136 108-152 14/12
4.25 45:16 2:34 10:18 135 131-138 1390 150 146-152 17/5
4.50 48:16 3:00 12:00 140 131-149 1679 139 110-152 20/4
4.75 51:01 2:45 10:58 142 137-149 1557 151 148-154 14/3
5.00 53:42 2:42 10:46 137 134-141 1475 152 150-154 15/9
5.25 56:30 2:48 11:11 143 141-146 1600 152 148-152 3/8
5.50 59:10 2:39 10:38 142 139-146 1510 149 118-152 7/12
5.75 1:02:28 3:19 13:15 139 130-143 1841 139 102-152 7/8
6.00 1:05:20 2:52 11:28 131 121-142 1503 135 106-154 12/17
6.25 1:07:44 2:23 9:33 139 128-143 1329 152 148-154 7/10
6.50 1:10:50 3:06 12:25 136 127-144 1690 146 108-154 8/16
6.75 1:13:11 2:21 9:23 136 131-145 1275 153 152-156 7/7
7.00 1:16:52 3:41 14:46 122 100-146 1801 118 102-156 13/15
7.25 1:19:27 2:35 10:20 126 113-142 1303 140 110-156 7/20
7.50 1:21:45 2:17 9:09 140 136-143 1281 155 152-156 12/13
7.75 1:25:01 3:17 13:07 137 128-142 1796 125 104-158 25/12
8.00 1:27:21 2:19 9:18 133 131-139 1236 153 152-156 10/18
8.25 1:29:46 2:25 9:42 139 135-142 1348 154 144-156 8/23
8.50 1:32:29 2:42 10:50 138 121-145 1494 143 108-158 11/15
8.75 1:35:34 3:05 12:21 118 107-138 1458 133 112-154 5/18
9.00 1:38:09 2:35 10:19 140 139-142 1444 152 150-154 14/8
9.25 1:40:29 2:21 9:23 146 141-148 1370 154 152-156 9/7
9.33 1:41:19 50 9:49 148 147-149 1454 147 110-156 13/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 339m, Range 106m, Flat prediction 1:41:28
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.4% 10:41
17 16.9% 17:20
16 10.0% 11:33
14 2.8% 10:29
14 7.7% 9:44
13 6.7% 10:07
See your biggest climbs

Cadence

145 (158 max) Stride Length: 102cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.62% More
800m 4:32 9:06 44.27% More
1km 5:52 9:27 44.46% More
Mile 9:58 9:58 44.45% More
5k 31:48 10:14 47.45% More
5 miles 52:43 10:33 46.67% More
10k 1:06:18 10:40 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 46.65
5km 31:35 10:10 47.78
5M 52:18 10:28 47.05
10km 1:05:51 10:36 46.69
10M 1:49:03 10:54 46.64
Half 2:25:11 11:05 46.02
20M 3:47:21 11:22 46.57
Mara 5:02:42 11:33 46.64
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