Mon 30th Aug 2021 at 3:31pm by Bright Strider

Run > General

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Time
5:16
Miles
0.65
Min/mi
8:06
WAVA
50.75
Stride(cm)
121
Cals
79
Cadence
165
BPM
129
%MHR
75.6
B/mi
1048
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:16(8:05/m) 134/159bpm [1083b/mi] 79cal 7.42/15.88mph

5:16

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	91 58-121	682	165 120-184	3/0
0.13	57	29	7:50	128 122-134	1002	169 164-170	1/0
0.19	1:33	36	9:29	131 128-133	1242	157 110-170	1/0
0.25	2:01	28	7:20	132 130-134	968	171 168-172	2/0
0.31	2:35	34	9:10	142 131-154	1302	162 132-170	0/6
0.38	3:05	30	8:05	156 152-159	1262	165 154-176	0/5
0.44	3:31	25	6:45	147 142-151	992	175 172-176	3/0
0.50	3:56	26	6:51	140 138-142	959	175 174-176	6/0
0.56	4:22	25	6:45	145 138-151	980	177 176-178	1/0
0.63	4:47	26	6:53	137 133-139	942	176 176-178	0/1
0.65	5:21	34 +6	22:13	139 137-141	3089	121 106-166	0/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	0.6	4:47	7:44
Walk	9.2	115	0	29	15:45
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.05%	More
800m	3:48	7:38	51.07%	More
1km	4:45	7:39	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:39	8:54	52.84
5M	45:47	9:09	51.96
10km	57:39	9:17	51.53
10M	1:35:28	9:33	51.44
Half	2:07:06	9:42	50.73
20M	3:19:02	9:57	51.34
Mara	4:25:00	10:07	51.41

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