Mon 30th Aug 2021 at 3:29pm by Pegg

Walk > General

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Time
56:09
Miles
1.42
Min/mi
39:33
Stride(cm)
44
Cals
178
Cadence
93
BPM
92
%MHR
40.5
B/mi
3636
Asc(m)
14
Surface
Trail

michael

Notes & Comments

An amble around the Craig y Nos country park with Michael.

Split Summary
===
1) 0.62m - 26:28(42:35/m) 101/134bpm [4302b/mi] 98cal 5/80rpm 1.41/5.7mph
2) 0.62m - 23:07(37:12/m) 86/111bpm [3199b/mi] 64cal 15/79rpm 1.61/3.19mph
3) 0.18m - 6:34(36:19/m) 79/98bpm [2869b/mi] 16cal 12/80rpm 1.65/3.86mph

26:28 23:07 6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:35	113 84-124	5037	156 156-156	2/4
0.13	5:46	2:59	47:37	114 89-128	5427	86 84-90	3/5
0.19	9:47	4:01	1:04:15	92 73-116	5911	103 88-150	3/2
0.25	13:04	3:17	52:30	74 60-88	3885	-	1/2
0.31	15:37	2:34	40:59	107 61-123	4386	121 84-158	6/5
0.38	17:36	1:59	31:47	127 120-132	4036	90 80-160	3/2
0.44	19:39	2:02	32:36	129 123-134	4204	111 80-160	3/5
0.50	21:53	2:14	35:51	97 81-123	3478	-	3/4
0.56	24:07	2:14	35:42	88 81-95	3142	89 80-156	5/3
0.63	26:35	2:28	39:24	83 69-91	3270	86 82-102	4/4
0.69	29:20	2:45	44:00	82 68-90	3608	87 38-96	5/1
0.75	31:39	2:19	37:08	79 71-85	2933	89 82-154	4/3
0.81	34:47	3:08	50:01	84 72-95	4202	90 82-108	5/3
0.88	37:05	2:18	36:55	81 77-91	2991	96 88-100	4/4
0.94	39:09	2:04	33:08	95 71-111	3147	96 82-100	3/4
1.00	41:42	2:33	40:47	88 75-95	3588	96 80-156	3/5
1.06	44:14	2:32	40:29	86 76-106	3481	96 80-158	3/4
1.13	46:14	2:00	31:54	95 83-108	3031	91 86-94	1/1
1.19	48:00	1:47	28:26	87 81-92	2474	89 84-92	3/4
1.25	49:48	1:48	28:45	84 81-88	2415	92 84-96	2/4
1.31	52:13	2:25	38:39	79 63-87	3054	90 86-94	3/4
1.38	54:29	2:16	36:11	70 60-75	2533	-	2/3
1.42	56:09	1:40	33:31	89 70-98	2983	91 80-160	8/1

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:22	More
800m	17:00	34:12	More
1km	21:46	35:01	More
Mile	36:25	36:25	More

Predictions

Dist	Time	Per Mile

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