Mon 30th Aug 2021 at 3:54pm by B Rubble

Walk > General

Follow User
0 👍

Time
56:37
Miles
2.51
Min/mi
22:33
Stride(cm)
67
Cals
413
Cadence
107
BPM
118
%MHR
71.4
B/mi
2656
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 56:37(22:34/m) 118/157bpm [2663b/mi] 413cal 51/114rpm 2.66/17.55mph

56:37

Pace

18%

17%

27%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:13	130 88-148	3928	95 80-158	26/2
0.25	6:23	2:36	20:50	130 107-147	2708	105 80-158	11/9
0.38	9:11	2:48	22:25	107 100-118	2399	104 94-112	7/1
0.50	11:49	2:38	21:02	101 92-109	2125	109 84-118	2/14
0.63	16:25	4:36	36:49	133 91-153	4896	121 30-160	21/0
0.75	19:15	2:50	22:42	139 125-153	3156	98 86-108	20/0
0.88	22:05	2:50	22:42	121 110-136	2747	101 98-106	6/2
1.00	24:37	2:31	20:10	115 107-121	2319	104 98-114	8/1
1.13	27:36	3:00 +16	23:57	119 102-154	2850	102 92-122	5/6
1.25	30:14	2:38	21:05	124 115-146	2614	106 96-116	7/2
1.38	33:14	2:59	23:55	111 106-119	2654	112 104-120	0/26
1.50	36:08	2:54 +15	23:12	106 99-114	2460	104 88-120	0/33
1.63	39:07	3:00	23:56	128 107-155	3064	98 80-110	7/3
1.75	42:15	3:08	25:04	123 108-144	3084	115 94-228	7/3
1.88	44:48	2:33 +13	20:20	120 107-134	2441	120 108-132	6/13
2.00	47:35	2:47 +17	22:19	101 92-112	2255	107 96-126	0/36
2.13	50:02	2:26	19:31	104 95-113	2030	110 94-120	10/7
2.25	52:16	2:14	17:52	98 92-103	1751	112 108-116	5/13
2.38	54:35	2:19	18:32	102 97-106	1891	110 106-114	6/2
2.50	57:24	2:50	22:38	112 92-145	2535	99 82-110	17/1
2.51	57:37	13	32:33	144 144-145	4686	89 82-92	1/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.1%	24:46
33 16.0%	30:23
21 3.4%	19:50
11 5.8%	24:00
See your biggest climbs

Cadence

107 (228 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:24	18:55	More
1km	12:07	19:30	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles