Mon 30th Aug 2021 at 4:28pm by Jenni-far-far

Run > General

  • Time
    23:46
  • Miles
    2.09
  • Min/mi
    11:22
  • Pacing
    92%
  • WAVA
    48.03
  • Stride(cm)
    79
  • Cals
    216
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1526
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 131/151bpm [1521b/mi] 103cal 5.17/5.63mph
2) 1m - 11:07(11:07/m) 139/151bpm [1546b/mi] 103cal 5.4/5.99mph
3) 0.09m - 1:02(11:33/m) 146/149bpm [1686b/mi] 10cal 5.2/5.28mph
11:37 11:07 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 33% 32% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:21 112 93-129 1384 176 116-198 0/5
0.13 1:32 46 12:12 132 115-142 1610 180 178-184 0/1
0.19 2:21 49 12:59 137 136-139 1780 180 178-182 4/0
0.25 3:02 41 11:00 136 133-138 1496 182 180-186 2/0
0.31 3:45 43 11:22 129 111-151 1467 181 180-186 1/2
0.38 4:29 44 11:51 126 119-130 1492 181 180-182 2/4
0.44 5:14 45 11:58 131 129-131 1568 181 178-184 6/8
0.50 5:56 42 11:05 131 130-131 1451 182 180-182 2/0
0.56 6:42 46 12:19 132 132-133 1626 180 178-184 4/0
0.63 7:27 45 12:08 133 132-134 1613 181 180-182 0/15
0.69 8:14 47 12:32 132 132-133 1653 168 128-180 4/8
0.75 8:56 42 11:07 133 132-135 1478 180 178-182 5/3
0.81 9:36 40 10:43 133 132-135 1425 182 178-184 0/13
0.88 10:16 40 10:44 134 133-135 1439 181 178-182 7/2
0.94 10:57 41 10:56 133 132-135 1454 180 180-182 3/4
1.00 11:37 39 10:29 134 133-135 1405 181 180-184 0/5
1.06 12:24 48 12:40 136 135-137 1723 183 178-186 4/3
1.13 13:03 39 10:27 135 134-136 1410 182 180-184 2/5
1.19 13:40 37 9:54 136 135-136 1347 186 184-188 2/9
1.25 14:18 38 10:08 137 135-138 1389 185 184-186 9/0
1.31 14:59 41 10:50 136 133-138 1474 185 182-186 2/4
1.38 15:38 39 10:19 138 137-139 1423 182 182-182 2/5
1.44 16:20 42 11:14 139 137-141 1563 185 182-186 0/12
1.50 16:57 37 9:56 139 138-140 1380 182 180-184 15/1
1.56 17:42 45 11:53 139 138-140 1652 167 120-182 3/9
1.63 18:22 40 10:40 139 138-140 1482 180 176-182 2/10
1.69 19:06 44 11:48 138 137-139 1628 180 178-182 7/0
1.75 19:47 41 10:56 138 137-140 1508 161 116-182 0/10
1.81 20:26 39 10:32 140 138-142 1474 182 180-182 3/3
1.88 21:05 39 10:23 141 141-142 1464 184 182-186 13/0
1.94 21:56 51 13:35 144 139-151 1956 147 116-182 5/1
2.00 22:42 46 12:17 145 142-146 1780 182 178-186 1/7
2.06 23:28 46 12:14 146 144-149 1787 180 176-182 9/0
2.09 23:45 17 10:54 146 144-147 1591 180 180-180 0/2

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 103m, Range 60m, Flat prediction 23:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.4% 13:14
15 13.9% 11:37
14 9.7% 11:10
See your biggest climbs

Cadence

178 (198 max) Stride Length: 79cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 40.03% More
800m 5:16 10:35 42.95% More
1km 6:38 10:41 44.30% More
Mile 10:49 10:49 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 47.44
5km 36:52 11:52 47.29
5M 1:02:25 12:29 45.65
10km 1:19:23 12:47 44.97
10M 2:14:25 13:27 43.83
Half 3:01:15 13:50 42.49
20M 4:49:31 14:29 41.94
Mara 6:30:22 14:54 41.25
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