-
Time
23:46
-
Miles
2.09
-
Min/mi
11:22
-
Pacing
92%
-
WAVA
48.03
-
Stride(cm)
79
-
Cals
216
-
Cadence
178
-
BPM
134
-
%MHR
78.5
-
B/mi
1526
-
Asc(m)
103
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 131/151bpm [1521b/mi] 103cal 5.17/5.63mph
2) 1m - 11:07(11:07/m) 139/151bpm [1546b/mi] 103cal 5.4/5.99mph
3) 0.09m - 1:02(11:33/m) 146/149bpm [1686b/mi] 10cal 5.2/5.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:21 |
112 93-129 |
1384 |
176 116-198 |
0/5 |
0.13 |
1:32 |
46 |
12:12 |
132 115-142 |
1610 |
180 178-184 |
0/1 |
0.19 |
2:21 |
49 |
12:59 |
137 136-139 |
1780 |
180 178-182 |
4/0 |
0.25 |
3:02 |
41 |
11:00 |
136 133-138 |
1496 |
182 180-186 |
2/0 |
0.31 |
3:45 |
43 |
11:22 |
129 111-151 |
1467 |
181 180-186 |
1/2 |
0.38 |
4:29 |
44 |
11:51 |
126 119-130 |
1492 |
181 180-182 |
2/4 |
0.44 |
5:14 |
45 |
11:58 |
131 129-131 |
1568 |
181 178-184 |
6/8 |
0.50 |
5:56 |
42 |
11:05 |
131 130-131 |
1451 |
182 180-182 |
2/0 |
0.56 |
6:42 |
46 |
12:19 |
132 132-133 |
1626 |
180 178-184 |
4/0 |
0.63 |
7:27 |
45 |
12:08 |
133 132-134 |
1613 |
181 180-182 |
0/15 |
0.69 |
8:14 |
47 |
12:32 |
132 132-133 |
1653 |
168 128-180 |
4/8 |
0.75 |
8:56 |
42 |
11:07 |
133 132-135 |
1478 |
180 178-182 |
5/3 |
0.81 |
9:36 |
40 |
10:43 |
133 132-135 |
1425 |
182 178-184 |
0/13 |
0.88 |
10:16 |
40 |
10:44 |
134 133-135 |
1439 |
181 178-182 |
7/2 |
0.94 |
10:57 |
41 |
10:56 |
133 132-135 |
1454 |
180 180-182 |
3/4 |
1.00 |
11:37 |
39 |
10:29 |
134 133-135 |
1405 |
181 180-184 |
0/5 |
1.06 |
12:24 |
48 |
12:40 |
136 135-137 |
1723 |
183 178-186 |
4/3 |
1.13 |
13:03 |
39 |
10:27 |
135 134-136 |
1410 |
182 180-184 |
2/5 |
1.19 |
13:40 |
37 |
9:54 |
136 135-136 |
1347 |
186 184-188 |
2/9 |
1.25 |
14:18 |
38 |
10:08 |
137 135-138 |
1389 |
185 184-186 |
9/0 |
1.31 |
14:59 |
41 |
10:50 |
136 133-138 |
1474 |
185 182-186 |
2/4 |
1.38 |
15:38 |
39 |
10:19 |
138 137-139 |
1423 |
182 182-182 |
2/5 |
1.44 |
16:20 |
42 |
11:14 |
139 137-141 |
1563 |
185 182-186 |
0/12 |
1.50 |
16:57 |
37 |
9:56 |
139 138-140 |
1380 |
182 180-184 |
15/1 |
1.56 |
17:42 |
45 |
11:53 |
139 138-140 |
1652 |
167 120-182 |
3/9 |
1.63 |
18:22 |
40 |
10:40 |
139 138-140 |
1482 |
180 176-182 |
2/10 |
1.69 |
19:06 |
44 |
11:48 |
138 137-139 |
1628 |
180 178-182 |
7/0 |
1.75 |
19:47 |
41 |
10:56 |
138 137-140 |
1508 |
161 116-182 |
0/10 |
1.81 |
20:26 |
39 |
10:32 |
140 138-142 |
1474 |
182 180-182 |
3/3 |
1.88 |
21:05 |
39 |
10:23 |
141 141-142 |
1464 |
184 182-186 |
13/0 |
1.94 |
21:56 |
51 |
13:35 |
144 139-151 |
1956 |
147 116-182 |
5/1 |
2.00 |
22:42 |
46 |
12:17 |
145 142-146 |
1780 |
182 178-186 |
1/7 |
2.06 |
23:28 |
46 |
12:14 |
146 144-149 |
1787 |
180 176-182 |
9/0 |
2.09 |
23:45 |
17 |
10:54 |
146 144-147 |
1591 |
180 180-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
40.03% |
More |
800m |
5:16 |
10:35 |
42.95% |
More |
1km |
6:38 |
10:41 |
44.30% |
More |
Mile |
10:49 |
10:49 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
47.44 |
5km |
36:52 |
11:52 |
47.29 |
5M |
1:02:25 |
12:29 |
45.65 |
10km |
1:19:23 |
12:47 |
44.97 |
10M |
2:14:25 |
13:27 |
43.83 |
Half |
3:01:15 |
13:50 |
42.49 |
20M |
4:49:31 |
14:29 |
41.94 |
Mara |
6:30:22 |
14:54 |
41.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry