Mon 30th Aug 2021 at 2:00pm by Dave W
Bike > wattbike
-
Time
2:20:20
-
Miles
36.06
-
Mph
15.4
-
FBI
71.83
-
Cals
1513
-
Surface
Road
Notes & Comments
Quick Ride. Avg Power: 124w. RPM: 72. Peak Power: 299w. Moderate. 3X10 min sets in 11th at around 70-75. Some other faster spinning efforts. Good training.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:02 |
3:36 |
20km |
45:22 |
3:39 |
15 miles |
55:23 |
3:42 |
20 miles |
1:15:08 |
3:45 |
40km |
1:34:35 |
3:48 |
25 miles |
1:35:11 |
3:48 |
42km |
1:39:37 |
3:49 |
50 miles |
3:18:26 |
3:58 |
56 miles |
3:43:46 |
4:00 |
100 miles |
6:53:44 |
4:08 |
112 miles |
7:46:32 |
4:10 |
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