Mon 30th Aug 2021 at 1:35pm by ColW

Walk > General

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Time
2:50:27
Miles
7.46
Min/mi
22:51
Stride(cm)
59
Cals
818
Cadence
119
BPM
91
%MHR
48.6
B/mi
2089
Asc(m)
691
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:12(14:12/km) 85/104bpm [1207b/km] 63cal 47/77rpm 4.22/5.95kmph
2) 1km - 12:27(12:27/km) 113/131bpm [1407b/km] 87cal 54/69rpm 4.82/5.34kmph
3) 1km - 12:58(12:58/km) 120/129bpm [1556b/km] 84cal 51/70rpm 4.63/5.61kmph
4) 1km - 14:07(14:07/km) 111/131bpm [1567b/km] 72cal 44/67rpm 4.25/5.88kmph
5) 1km - 15:38(15:38/km) 89/111bpm [1391b/km] 68cal 35/67rpm 3.84/5.21kmph
6) 1km - 13:46(13:46/km) 91/102bpm [1253b/km] 59cal 46/77rpm 4.36/5.54kmph
7) 1km - 15:46(15:46/km) 88/102bpm [1387b/km] 70cal 38/62rpm 3.81/5.27kmph
8) 1km - 18:33(18:33/km) 93/109bpm [1724b/km] 75cal 27/73rpm 3.24/5kmph
9) 1km - 13:04(13:04/km) 88/106bpm [1150b/km] 56cal 52/64rpm 4.59/5.95kmph
10) 1km - 14:19(14:19/km) 72/83bpm [1031b/km] 62cal 45/60rpm 4.19/5.21kmph
11) 1km - 13:45(13:45/km) 75/107bpm [1031b/km] 63cal 46/86rpm 4.36/5.34kmph
12) 1km - 11:50(11:50/km) 81/93bpm [959b/km] 59cal 51/65rpm 5.07/7.69kmph
13) 0km - 3(10:35/km) 87/88bpm [921b/km] 60/60rpm 5.67/7.79kmph

14:12 12:27 12:58 14:07 15:38 13:46 15:46 18:33 13:04 14:19 13:45 11:50 3

Pace

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:24	84 76-92	1630	123 114-130	31/36
0.50	9:32	4:41	18:43	86 78-93	1609	123 110-128	29/24
0.75	16:35	7:04	28:14	86 75-104	2429	124 102-130	38/34
1.00	21:31	4:56	19:43	119 95-130	2347	121 106-138	46/55
1.25	26:45	5:14	20:56	121 113-130	2534	120 108-132	29/29
1.50	32:11	5:25	21:41	118 105-129	2559	121 102-140	34/32
1.75	37:18	5:08	20:30	120 107-129	2461	120 102-132	29/25
2.00	42:04	4:46	19:02	122 114-131	2323	123 108-130	36/31
2.25	47:22	5:19	21:15	121 112-128	2570	123 102-132	32/36
2.50	53:56	6:34	26:15	96 82-113	2520	118 102-134	47/42
2.75	1:00:44	6:48	27:10	87 76-102	2364	115 90-132	21/26
3.00	1:06:09	5:25	21:39	90 80-96	1949	116 92-134	21/25
3.25	1:12:59	6:50	27:22	94 78-109	2572	117 82-154	25/31
3.50	1:18:21	5:22	21:30	89 80-99	1913	117 106-126	23/29
3.75	1:23:34	5:12	20:50	88 80-97	1833	116 102-124	49/39
4.00	1:28:46	5:12	20:48	86 81-92	1788	117 106-124	23/28
4.25	1:36:18	7:32	30:09	89 80-101	2683	112 86-124	26/24
4.50	1:45:00	8:42	34:46	94 81-109	3268	105 40-144	20/19
4.75	1:51:08	6:08	24:32	92 82-100	2257	116 96-130	14/25
5.00	1:58:06	6:58	27:53	92 79-103	2566	116 92-128	24/21
5.25	2:02:59	4:54	19:34	90 74-106	1761	119 100-124	24/24
5.50	2:08:15	5:15	21:02	91 77-97	1914	116 108-122	25/23
5.75	2:13:44	5:29	21:55	75 64-87	1644	116 110-122	29/20
6.00	2:19:04	5:20	21:22	74 61-82	1581	114 106-118	19/17
6.25	2:25:33	6:29	25:57	68 55-79	1765	111 90-120	31/20
6.50	2:32:11	6:37	26:29	70 58-86	1854	123 108-172	16/23
6.75	2:37:01	4:50	19:20	76 72-97	1469	124 116-128	25/20
7.00	2:41:31	4:30	17:59	85 72-107	1529	123 112-130	17/16
7.25	2:46:30	5:00	20:00	81 72-89	1620	120 102-126	21/28
7.46	2:50:27	3:57	18:54	80 71-93	1512	117 86-126	28/18

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 691m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.0%	20:29
15 12.8%	17:50
14 12.1%	17:22
13 11.6%	20:17
See your biggest climbs

Cadence

119 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:02	18:10	More
1km	11:24	18:21	More
Mile	19:53	19:53	More
5k	1:08:52	22:10	More
5 miles	1:56:47	23:21	More
10k	2:23:45	23:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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