Mon 30th Aug 2021 at 3:44pm by davidmcn

Walk > General

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Time
45:43
Miles
2.58
Min/mi
17:43
Stride(cm)
78
Cals
304
Cadence
117
BPM
114
%MHR
63.5
B/mi
2014
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 110/120bpm [1188b/km] 75cal 5.55/6.72kmph
2) 1km - 10:57(10:57/km) 109/122bpm [1193b/km] 66cal 5.48/6.28kmph
3) 1km - 11:02(11:02/km) 118/125bpm [1303b/km] 78cal 5.44/6.38kmph
4) 1km - 11:06(11:06/km) 119/122bpm [1322b/km] 75cal 5.4/6.45kmph
5) 0.16km - 1:50(11:22/km) 115/118bpm [1307b/km] 10cal 5.28/6.38kmph

10:48 10:57 11:02 11:06 1:50

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	96 77-109	1676	119 114-134	58/10
0.25	4:26	2:15	18:01	114 111-120	2054	117 112-124	5/7
0.38	6:32	2:06	16:44	113 111-116	1892	119 118-122	1/13
0.50	8:39	2:07	16:59	112 110-114	1903	117 116-118	8/7
0.63	10:52	2:13	17:44	113 110-116	2004	117 114-118	2/15
0.75	13:03	2:11	17:27	109 106-110	1902	117 116-118	10/9
0.88	15:14	2:11	17:28	108 107-109	1887	116 112-120	8/7
1.00	17:31	2:17	18:19	108 106-110	1979	115 110-118	5/15
1.13	19:44	2:12	17:37	109 107-113	1919	117 114-122	13/10
1.25	21:52	2:09	17:11	114 108-122	1958	116 112-124	11/3
1.38	24:07	2:14	17:54	115 112-117	2059	114 108-118	12/5
1.50	26:14	2:08	17:03	119 113-125	2028	116 108-122	21/11
1.63	28:33	2:18	18:25	117 115-118	2155	113 110-116	16/11
1.75	30:45	2:13	17:42	119 117-124	2107	114 110-118	14/1
1.88	32:59	2:14	17:51	119 117-121	2124	115 108-118	15/9
2.00	35:10	2:11	17:25	119 117-121	2073	116 110-118	12/4
2.13	37:18	2:08	17:06	119 117-121	2035	118 114-122	5/12
2.25	39:28	2:10	17:22	118 116-121	2050	117 114-118	11/6
2.38	41:34	2:06	16:45	118 117-121	1976	118 118-118	11/17
2.50	44:03	2:29	19:53	115 107-120	2286	120 118-130	8/8
2.58	45:44	1:41	19:58	116 111-118	2315	117 114-120	11/5

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	16:38
10 7.2%	17:03
See your biggest climbs

Cadence

117 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:30	17:06	More
1km	10:41	17:12	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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