Mon 30th Aug 2021 at 3:16pm by chunkywizard

Walk > General

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Time
46:12
Miles
2.33
Min/mi
19:50
Stride(cm)
76
Cals
217
Cadence
107
BPM
77
%MHR
44.5
B/mi
1517
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 78/88bpm [1011b/km] 60cal 38/57rpm
2) 1km - 11:12(11:12/km) 77/83bpm [863b/km] 54cal 49/58rpm
3) 1km - 13:13(13:13/km) 77/87bpm [1018b/km] 62cal 41/68rpm
4) 0.75km - 8:49(11:46/km) 73/80bpm [859b/km] 41cal 46/57rpm

12:58 11:12 13:13 8:49

Pace

20%

13%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	77 73-85	1537	103 100-106	1/1
0.13	2:31	1:16	20:14	77 71-81	1559	106 96-112	1/1
0.19	3:30	59	15:45	77 71-83	1212	110 106-114	1/1
0.25	4:42	1:13	19:21	81 76-84	1567	108 94-112	0/1
0.31	6:25	1:42	27:19	77 71-82	2104	102 84-110	1/1
0.38	8:20	1:55	30:42	80 74-87	2455	95 90-102	1/1
0.44	9:30	1:10	18:44	82 78-88	1537	104 98-108	1/1
0.50	10:43	1:12	19:20	78 73-84	1508	107 102-112	1/2
0.56	11:49	1:06	17:36	74 70-77	1302	106 102-108	0/1
0.63	12:52	1:03	16:56	76 71-79	1287	108 104-110	1/1
0.69	13:56	1:04	17:01	79 74-83	1345	110 106-116	1/0
0.75	15:01	1:05	17:20	76 72-79	1317	108 106-110	1/1
0.81	16:08	1:07	17:58	76 73-77	1365	106 102-110	0/1
0.88	17:11	1:03	16:50	74 69-78	1245	107 102-108	0/1
0.94	18:21	1:10	18:40	77 75-81	1438	106 102-108	1/1
1.00	19:31	1:10	18:35	79 78-80	1468	106 100-112	1/1
1.06	20:35	1:04	17:04	80 78-83	1365	107 102-110	1/2
1.13	21:51	1:15	20:07	77 72-80	1548	108 104-112	0/0
1.19	22:57	1:06	17:39	74 69-78	1307	106 100-108	0/0
1.25	24:08	1:11	18:59	78 74-80	1481	109 106-112	0/1
1.31	25:14	1:06	17:37	78 73-83	1374	107 102-110	3/4
1.38	26:24	1:10	18:39	79 73-86	1474	110 106-114	1/1
1.44	27:32	1:08	18:05	74 71-78	1338	108 102-114	1/0
1.50	28:37	1:05	17:18	77 73-80	1333	109 102-118	0/1
1.56	29:36	1:00	15:57	75 69-81	1196	110 108-116	1/0
1.63	30:50	1:14	19:38	75 68-80	1472	109 104-112	4/1
1.69	1:04:12	33:22 +30:31	8:53:58	79 60-87	42183	112 102-132	1/4
1.75	1:05:29	1:16	20:23	80 75-84	1631	109 100-136	1/3
1.81	1:06:36	1:07	17:53	78 75-80	1395	107 102-112	1/1
1.88	1:07:57	1:21	21:33	71 66-75	1530	106 90-116	0/0
1.94	1:09:07	1:10	18:39	71 65-75	1325	107 98-114	0/1
2.00	1:10:11	1:05	17:13	74 72-79	1274	108 106-110	1/0
2.06	1:11:15	1:04	17:06	73 69-78	1248	104 36-108	0/0
2.13	1:12:24	1:09	18:18	71 69-74	1300	107 100-112	0/1
2.19	1:13:30	1:06	17:39	72 66-78	1271	108 106-112	1/1
2.25	1:14:40	1:10	18:35	74 68-80	1375	109 104-112	0/0
2.31	1:16:06	1:26	22:57	74 67-77	1698	108 92-114	2/0
2.34	1:16:43	37	24:15	74 66-77	1795	107 104-112	0/0

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:43	17:32	More
1km	10:56	17:35	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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