Mon 30th Aug 2021 at 1:22pm by Dillthedog

Walk > General

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Time
2:15:15
Miles
3.00
Min/mi
45:05
Stride(cm)
36
Cals
500
Cadence
98
BPM
87
%MHR
51.2
B/mi
3902
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:59(44:59/m) 90/128bpm [4048b/mi] 192cal 19/80rpm 1.33/3.03mph
2) 1m - 1:00:00(1:00:00/m) 82/143bpm [4920b/mi] 197cal 11/83rpm 1/3.78mph
3) 1m - 30:13(30:13/m) 85/107bpm [2569b/mi] 111cal 32/57rpm 1.99/3.84mph
4) 0m - 3(50:35/m) 84/85bpm [4249b/mi] 1.19/0mph

44:59 1:00:00 30:13 3

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:01	4:01	32:04	82 71-107	2630	95 86-104
0.25	7:13	3:12	25:38	91 84-105	2332	97 86-106
0.38	10:31	3:18	26:24	88 82-96	2324	97 88-100
0.50	15:04	4:34	36:29	78 65-89	2846	97 82-102
0.63	22:01	6:56	55:32	94 73-120	5220	93 82-154
0.75	27:30	5:29	43:55	90 75-123	3953	95 84-160
0.88	32:32	5:01	40:10	106 85-128	4258	92 82-154
1.00	1:29:55	57:23 +44:57	7:39:06	91 55-124	41778	92 82-136
1.13	1:41:38	11:43	1:33:43	96 63-143	8997	150 136-160
1.25	1:46:12	4:34	36:33	89 57-136	3252	94 82-102
1.38	1:50:40	4:29	35:49	98 78-122	3509	91 82-98
1.50	1:54:51	4:10	33:21	94 87-101	3135	103 88-166
1.63	2:16:33	21:42	2:53:37	69 38-108	11980	114 102-164
1.75	2:23:36	7:03	56:27	84 56-114	4742	90 80-100
1.88	2:26:44	3:08	25:04	89 81-96	2231	95 90-100
2.00	2:29:56	3:11	25:32	86 80-92	2196	96 92-102
2.13	2:34:07	4:11	33:31	87 77-95	2915	95 90-100
2.25	2:37:14	3:07	24:55	89 79-95	2217	102 88-110
2.38	2:40:11	2:57	23:39	89 85-95	2104	101 96-106
2.50	2:43:43	3:32	28:16	96 84-107	2714	93 84-100
2.63	2:49:55	6:12	49:34	75 53-96	3718	105 100-112
2.75	2:53:08	3:13	25:45	81 75-88	2086	103 94-108
2.88	2:55:50	2:42	21:36	78 72-84	1685	107 94-112
3.00	3:00:09	4:19	34:29	88 74-103	3035	97 84-110
3.00	3:00:12	3	55:40	85 85-85	4732	-

Heart

87/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (166 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	13:14	26:36	More
1km	16:23	26:23	More
Mile	28:57	28:57	More

Predictions

Dist	Time	Per Mile

Fetch Miles

28:17

Burnham and Highbridge parkrun

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