Mon 30th Aug 2021 at 2:59pm by light78

Run > Trail Run

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Time
1:06:53
Miles
4.35
Min/mi
15:23
Pacing
63%
WAVA
28.96
Stride(cm)
73
Cals
495
Cadence
144
Asc(m)
419
Hillscore
37
Surface
Road

hilly

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 72cal 7.26/12.36kmph
2) 1km - 10:06(10:06/km) 71cal 5.94/11.15kmph
3) 1km - 12:56(12:56/km) 62cal 4.64/10.14kmph
4) 1km - 12:07(12:07/km) 69cal 4.95/10.52kmph
5) 1km - 9:33(9:33/km) 66cal 6.28/10.45kmph
6) 1km - 6:43(6:43/km) 78cal 8.93/11.35kmph
7) 1km - 7:12(7:13/km) 77cal 8.31/11.72kmph

8:16 10:06 12:56 12:07 9:33 6:43 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	126 108-170	27/0
0.25	4:01	1:38	13:02	145 112-178	6/6
0.38	5:16	1:14	9:56	174 170-182	8/8
0.50	6:46	1:30	12:00	155 120-188	5/9
0.63	8:17	1:32	12:12	165 124-180	9/8
0.75	9:34	1:17	10:16	168 166-172	1/23
0.88	10:43	1:09	9:15	174 170-178	20/16
1.00	12:53	2:10	17:16	145 114-178	28/8
1.13	15:37	2:44	21:50	117 104-156	23/2
1.25	18:31	2:54	23:14	108 102-114	24/1
1.38	21:11	2:40	21:21	112 108-116	23/3
1.50	24:04	2:52	22:59	105 102-114	25/5
1.63	27:07	3:03	24:25	102 94-110	27/0
1.75	29:58	2:51	22:48	107 90-122	14/0
1.88	31:31	1:33	12:27	154 80-176	21/1
2.00	33:59	2:28	19:44	132 102-172	6/3
2.13	36:41	2:42	21:40	121 96-174	12/2
2.25	40:40	3:58	31:46	107 82-148	19/3
2.38	42:09	1:29	11:52	157 108-172	17/0
2.50	43:39	1:30	11:58	166 156-170	33/0
2.63	45:52	2:13	17:47	126 110-178	9/2
2.75	47:32	1:40	13:20	156 116-182	1/9
2.88	49:50	2:18	18:25	142 80-182	13/9
3.00	51:34	1:44	13:50	175 166-184	20/9
3.13	53:06	1:32	12:19	173 158-186	0/41
3.25	54:21	1:15	10:03	179 172-186	0/36
3.38	55:48	1:27	11:34	179 170-190	6/14
3.50	57:06	1:18	10:24	177 166-190	0/23
3.63	58:21	1:15	10:01	179 174-184	0/28
3.75	59:58	1:37	12:57	170 158-178	0/32
3.88	1:01:22	1:23	11:06	160 94-184	0/36
4.00	1:02:56	1:34	12:36	175 160-186	0/39
4.13	1:04:16	1:19	10:35	170 162-178	9/12
4.25	1:05:40	1:25	11:18	166 152-174	14/32
4.35	1:06:54	1:14	12:28	168 162-174	3/14

Elevation

Asc 419m, Range 302m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
263 13.3%	22:23
29 15.7%	20:25
26 11.8%	9:58
20 13.2%	18:13
16 15.7%	12:29
11 5.7%	12:22
See your biggest climbs

Cadence

144 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	171	2.9	33:03	11:32
Walk	50.6	108	1.5	33:51	22:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.51%	More
800m	5:11	10:25	34.86%	More
1km	6:33	10:33	35.98%	More
Mile	11:07	11:07	36.34%	More
5k	48:36	15:38	28.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	29.78
5km	46:25	14:56	29.59
5M	1:17:48	15:34	28.68
10km	1:38:29	15:51	28.26
10M	2:45:04	16:30	27.83
Half	3:41:16	16:53	27.24
20M	5:50:13	17:31	27.27
Mara	7:49:29	17:55	27.13

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