Mon 30th Aug 2021 at 1:54pm by Will_Uyuni

Run > General

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Time
55:57
Miles
6.97
Min/mi
8:02
Pacing
84%
WAVA
59.00
Stride(cm)
111
Cals
721
Cadence
180
BPM
147
%MHR
80.8
B/mi
1180
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:54/m) 126/139bpm [1122b/mi] 90/96rpm 6.74/7.95mph
2) 1m - 7:54(7:55/m) 141/149bpm [1116b/mi] 90/93rpm 7.58/8.45mph
3) 1m - 8:05(8:06/m) 147/153bpm [1191b/mi] 90/93rpm 7.41/8.33mph
4) 1m - 8:03(8:04/m) 151/156bpm [1217b/mi] 90/93rpm 7.44/8.2mph
5) 1m - 7:46(7:47/m) 155/158bpm [1207b/mi] 90/93rpm 7.7/8.33mph
6) 1m - 7:57(7:59/m) 154/161bpm [1228b/mi] 90/96rpm 7.52/9.69mph

8:53 7:54 8:05 8:03 7:46 7:57

Pin Map

0mi in 0

Pace

46%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	121 84-129	1071	183 100-192	47/12
0.50	5:00	2:48	11:11	122 108-130	1363	175 104-186	1/3
0.75	7:04	2:03	8:13	135 129-139	1108	183 178-192	1/0
1.00	9:16	2:12	8:50	128 122-139	1131	178 156-186	2/1
1.25	11:17	2:01	8:04	136 130-138	1097	180 174-184	0/4
1.50	13:16	1:59	7:57	141 137-143	1121	179 178-180	0/0
1.75	15:15	1:59	7:54	143 139-147	1130	179 144-180	0/1
2.00	17:10	1:55	7:41	146 143-149	1123	180 164-186	2/0
2.25	19:15	2:05	8:18	147 145-149	1220	181 178-186	0/1
2.50	21:15	2:00	8:00	146 144-149	1168	179 172-184	1/1
2.75	23:13	1:58	7:51	149 144-151	1170	180 178-184	0/1
3.00	25:15	2:03	8:11	148 140-153	1212	178 172-186	2/1
3.25	27:20	2:05	8:20	145 140-150	1207	180 176-186	1/1
3.50	29:21	2:01	8:04	152 148-156	1226	179 172-180	1/0
3.75	31:21	2:00	8:00	154 152-155	1231	179 172-182	1/0
4.00	33:22	2:01	8:03	152 150-154	1223	180 178-186	0/1
4.25	35:24	2:02	8:09	154 152-155	1255	179 178-180	3/0
4.50	37:19	1:55	7:40	154 151-156	1181	181 172-186	1/1
4.75	39:13	1:54	7:35	157 154-158	1190	182 180-186	0/1
5.00	41:09	1:56	7:43	157 156-158	1211	181 162-186	1/1
5.25	43:20	2:11	8:45	158 152-161	1382	175 156-180	6/0
5.50	45:21	2:02	8:07	151 147-155	1224	179 178-180	3/3
5.75	47:19	1:58	7:51	151 147-156	1185	182 176-186	0/3
6.00	49:06	1:47	7:09	156 151-159	1117	185 182-192	0/2
6.25	50:57	1:50	7:21	160 158-162	1176	185 182-186	1/0
6.50	52:49	1:53	7:30	161 160-162	1208	182 168-186	2/0
6.75	54:58	2:09	8:35	156 146-160	1339	178 104-192	1/4
6.97	56:38	1:40	7:33	150 145-157	1132	180 166-186	0/3

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 47m, Flat prediction 55:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	7	55:45	8:01
Walk	1.6	109	0	53	1:16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.38%	More
800m	3:32	7:06	54.02%	More
1km	4:26	7:08	56.05%	More
Mile	7:18	7:18	57.92%	More
5k	24:11	7:47	59.47%	More
5 miles	39:25	7:53	59.36%	More
10k	49:23	7:57	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:46	7:39	60.51
5M	39:21	7:52	59.47
10km	49:32	7:58	58.98
10M	1:22:02	8:12	58.85
Half	1:49:13	8:20	58.03
20M	2:51:02	8:33	58.71
Mara	3:47:42	8:41	58.81

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