Mon 30th Aug 2021 at 2:56pm by The Mussile

Bike > General

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Time
1:02:26
Miles
14.91
Mph
14.3
FBI
57.43
Cals
657
Watts
198
Cadence
58
Asc(m)
206
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:28(2:33/km) 163cal 55/129rpm 107/485W 23.58/35.44kmph
2) 8.05km - 19:35(2:26/km) 244cal 60/149rpm 181/536W 24.65/47.53kmph
3) 7.91km - 22:23(2:50/km) 250cal 58/138rpm 160/554W 21.2/57.68kmph

20:28 19:35 22:23

Pace

12%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:33	2:33	11.73	49 4-119	167 21-391	10/11
1.00	4:57	2:23	12.55	48 3-65	157 11-319	9/6
1.50	7:18	2:22	12.71	48 6-86	116 6-427	5/10
2.00	9:48	2:29	12.06	49 6-83	107 26-274	10/11
2.50	12:20	2:32	11.85	52 3-82	118 25-213	2/17
3.00	14:10	1:50	16.37	59 7-75	144 78-389	7/10
3.50	15:51	1:42	17.72	59 11-70	161 100-307	11/5
4.00	17:33	1:42	17.67	62 11-70	179 95-485	8/2
4.50	19:04	1:31	19.71	67 25-87	161 52-274	9/17
5.00	20:35	1:30	19.90	68 18-129	165 47-261	13/5
5.50	22:08	1:33	19.32	66 32-71	169 67-267	17/13
6.00	23:45	1:37	18.51	64 38-95	166 43-290	2/21
6.50	25:22	1:36	18.67	66 19-149	165 97-285	8/3
7.00	28:40	3:19 +15	9.06	60 5-146	202 54-372	4/4
7.50	30:58	2:18	13.06	63 10-84	162 16-317	8/2
8.00	33:23	2:25	12.38	54 12-72	267 77-500	21/2
8.50	35:14	1:51	16.25	57 9-84	226 59-358	12/3
9.00	37:16	2:01	14.85	48 7-81	330 99-536	18/4
9.50	39:14	1:58	15.22	59 38-82	241 69-403	20/3
10.00	40:24	1:11	25.52	88 10-102	159 6-248	1/32
10.50	41:21	57	31.59	93 8-111	166 11-336	3/37
11.00	42:42	1:21	22.23	77 71-98	178 114-274	3/8
11.50	44:42	2:00	15.05	62 2-75	207 70-402	8/2
12.00	48:25	3:43	8.05	56 9-88	300 9-541	47/0
12.50	50:57	2:32	11.87	58 8-138	273 19-462	15/38
13.00	53:06	2:09	13.91	57 16-109	104 14-174	1/24
13.50	55:37	2:30	11.99	60 17-116	191 9-425	14/3
14.00	58:46	3:09	9.52	53 9-119	273 43-554	35/12
14.50	1:00:41	1:56	15.53	49 2-77	147 62-264	3/14
14.91	1:02:48	2:07	11.80	39 2-53	264 45-469	8/11

Elevation

Asc 206m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
68 6.9%	11.0
53 8.3%	8.0
31 2.3%	18.3
29 3.9%	11.4
17 3.1%	18.4
17 1.2%	16.7
See your biggest climbs

Power

198W (554 max)

Power Graph

Power Bands

Cadence

58 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	56	1:54	More
1km	1:12	1:57	More
Mile	2:06	2:06	More
5k	9:30	3:04	More
5 miles	17:26	3:29	More
10k	22:43	3:39	More
10 miles	37:06	3:43	More
Half	53:01	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:53	4:05
20km	51:28	4:08
15 miles	1:02:50	4:11
20 miles	1:25:14	4:16
40km	1:47:19	4:19
25 miles	1:47:59	4:19
42km	1:53:01	4:20
50 miles	3:45:08	4:30
56 miles	4:13:52	4:32
100 miles	7:49:23	4:42
112 miles	8:49:18	4:44

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