Mon 30th Aug 2021 at 12:41pm by Tazsedai

Walk > General

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Time
2:33:47
Miles
2.45
Min/mi
1:02:46
Stride(cm)
25
Cals
595
Cadence
102
BPM
96
%MHR
55.9
B/mi
6002
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:26(45:45/m) 97/134bpm [4438b/mi] 129cal 16/82rpm 1.31/3.65mph
2) 0.62m - 54:34(1:27:49/m) 89/142bpm [7816b/mi] 190cal 1/80rpm 0.68/7.35mph
3) 0.62m - 38:13(1:01:31/m) 92/128bpm [5659b/mi] 128cal 3/87rpm 0.98/5.03mph
4) 0.58m - 32:34(56:04/m) 102/141bpm [5718b/mi] 148cal 8/80rpm 1.07/3.26mph

28:26 54:34 38:13 32:34

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:33	10:33 +4:12	1:24:25	97 60-123	8188	99 80-146	10/5
0.25	14:42	4:09	33:09	110 98-133	3646	105 82-114	6/9
0.38	17:36	2:55	23:17	96 91-106	2235	106 102-112	2/2
0.50	24:44	7:08	57:01	90 65-113	5131	94 84-108	9/10
0.63	33:03	8:19 +2	1:06:29	98 78-123	6516	105 86-134	6/5
0.75	43:07	10:04	1:20:35	78 63-93	6286	-	7/7
0.88	55:15	12:08	1:37:06	86 71-114	8350	92 92-92	0/0
1.00	1:09:13	13:58	1:51:42	90 72-116	10053	-	0/0
1.13	1:19:18	10:05 +4	1:20:44	97 76-127	7831	103 86-136	5/5
1.25	1:27:42	8:23	1:07:08	99 63-141	6645	113 82-160	4/4
1.38	1:33:14	5:32	44:16	102 73-124	4515	109 80-158	2/2
1.50	1:39:56	6:42	53:40	99 88-115	5312	112 82-174	4/3
1.63	1:54:36	14:40	1:57:16	81 56-103	9499	-	2/1
1.75	2:00:21	5:45	46:02	109 90-128	5018	114 84-158	1/2
1.88	2:06:00	5:39	45:09	85 74-108	3837	89 82-94	3/3
2.00	2:13:29	7:29	59:52	104 76-133	6225	101 36-154	4/4
2.13	2:20:34	7:05	56:40	102 76-141	5780	91 80-142	3/3
2.25	2:26:36	6:02	48:17	119 90-141	5746	106 80-156	5/5
2.38	2:34:31	7:55	1:03:19	99 74-127	6269	91 40-154	3/3
2.45	2:38:05	3:34	51:02	100 73-126	5104	90 82-102	2/3

Heart

96/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (174 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:25	More
800m	20:08	40:30	More
1km	29:36	47:38	More
Mile	58:53	58:53	More

Predictions

Dist	Time	Per Mile

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