Mon 30th Aug 2021 at 3:18pm by MabelMoonface

Walk > General

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Time
31:26
Miles
1.57
Min/mi
20:01
Stride(cm)
71
Cals
166
Cadence
113
BPM
102
%MHR
59.8
B/mi
2046
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 102/144bpm [1994b/mi] 106cal 50/64rpm 3.07/4.03mph
2) 0.57m - 11:54(20:48/m) 103/115bpm [2142b/mi] 60cal 47/57rpm 2.89/3.59mph

19:33 11:54

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	126 111-144	2478	116 112-120	2/5
0.13	2:22	1:08	18:16	110 102-118	2009	119 110-126	1/3
0.19	3:29	1:07	17:50	99 93-103	1766	116 108-122	3/1
0.25	4:35	1:06	17:30	99 95-102	1733	117 112-120	0/4
0.31	5:38	1:04	16:58	101 98-105	1714	118 112-120	1/2
0.38	6:48	1:09	18:30	98 96-100	1813	116 112-118	0/4
0.44	7:54	1:06	17:39	98 95-101	1730	115 112-118	1/2
0.50	9:02	1:08	18:03	100 96-104	1804	116 112-118	0/3
0.56	10:08	1:06	17:34	99 94-102	1739	116 112-118	0/5
0.63	11:16	1:08	18:11	98 87-103	1781	117 116-120	0/4
0.69	12:26	1:10	18:47	91 86-101	1710	117 116-120	0/2
0.75	13:30	1:04	17:03	101 96-105	1722	118 116-120	1/0
0.81	15:45	2:15	35:59	100 86-111	3598	109 96-118	3/1
0.88	17:09	1:24	22:21	99 95-103	2212	110 98-120	6/2
0.94	18:20	1:11	19:01	100 95-103	1902	110 106-118	0/2
1.00	19:33	1:13	19:31	102 98-107	1992	110 108-112	4/0
1.06	20:46	1:13	19:23	99 94-105	1919	107 106-110	2/0
1.13	21:59	1:13	19:26	101 97-105	1963	109 108-112	3/0
1.19	23:13	1:14	19:39	100 96-105	1965	110 108-114	4/0
1.25	24:26	1:13	19:35	103 97-111	2018	109 100-114	1/0
1.31	25:40	1:14	19:46	108 106-110	2134	109 106-112	0/5
1.38	26:58	1:18	20:51	109 105-113	2273	105 92-112	0/4
1.44	28:10	1:11	19:03	110 101-115	2096	109 104-112	0/8
1.50	30:04	1:54	30:31	98 89-106	2991	109 108-114	1/1
1.56	31:18	1:14	19:40	102 100-103	2006	107 104-108	5/0
1.57	31:27	9	17:21	104 103-104	1804	108 108-108	0/0

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	19:28
See your biggest climbs

Cadence

113 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:44	17:34	More
1km	11:03	17:47	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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