Mon 30th Aug 2021 at 2:02pm by lildude

Walk > General

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Time
1:14:54
Miles
3.71
Min/mi
20:11
Stride(cm)
69
Cals
389
Cadence
116
BPM
86
%MHR
43.4
B/mi
1734
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 91/107bpm [1036b/km] 64cal 56/67rpm
2) 1km - 11:11(11:11/km) 87/104bpm [973b/km] 62cal 58/64rpm
3) 1km - 14:39(14:39/km) 83/95bpm [1216b/km] 72cal 43/63rpm
4) 1km - 11:43(11:43/km) 86/96bpm [1008b/km] 62cal 56/62rpm
5) 1km - 11:57(11:57/km) 86/104bpm [1028b/km] 62cal 57/62rpm
6) 0.98km - 14:00(14:21/km) 83/98bpm [1190b/km] 67cal 45/70rpm

11:23 11:11 14:39 11:43 11:57 14:00

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	92 86-99	1597	117 110-124	3/1
0.25	4:39	2:29	19:52	89 83-93	1769	110 104-114	3/2
0.38	6:57	2:18	18:22	90 83-95	1652	119 112-132	2/1
0.50	9:11	2:14	17:48	97 89-106	1727	121 106-134	1/1
0.63	11:26	2:16	18:07	88 85-90	1594	119 114-124	0/7
0.75	13:39	2:13	17:40	84 81-90	1485	121 118-124	2/1
0.88	15:56	2:17	18:19	86 81-90	1575	120 114-124	4/1
1.00	18:12	2:16	18:08	87 82-93	1578	115 108-120	4/2
1.13	20:27	2:15	17:57	92 83-104	1651	114 110-118	3/1
1.25	22:41	2:14	17:55	87 84-92	1559	118 110-124	4/0
1.38	24:52	2:11	17:25	89 84-95	1550	117 114-120	1/2
1.50	29:43	4:51	38:49	80 72-90	3105	109 94-118	2/3
1.63	32:30	2:47	22:14	81 70-92	1801	117 110-126	3/1
1.75	35:00	2:30	19:59	84 81-89	1678	112 106-116	3/0
1.88	37:27	2:27	19:37	86 79-92	1688	111 98-114	2/2
2.00	39:43	2:16	18:06	88 81-96	1592	115 112-120	5/3
2.13	41:57	2:15	17:56	86 83-93	1543	115 112-118	0/4
2.25	44:18	2:21	18:46	87 80-94	1633	117 112-124	1/3
2.38	46:40	2:22	18:56	85 82-89	1610	118 108-122	1/1
2.50	1:11:59	25:19 +23:27	3:22:36	78 57-85	15803	109 98-118	3/1
2.63	1:15:08	3:09	25:12	81 60-98	2041	115 112-120	0/3
2.75	1:17:42	2:34	20:33	84 78-92	1727	114 110-118	1/2
2.88	1:20:04	2:21	18:52	83 69-92	1566	116 106-124	5/0
3.00	1:22:19	2:16	18:04	97 84-104	1753	115 112-118	1/1
3.13	1:24:39	2:20	18:38	88 81-93	1639	115 110-118	1/2
3.25	1:29:24	4:45	37:59	87 70-98	3305	116 106-118	1/1
3.38	1:32:10	2:45	22:03	77 61-96	1698	118 106-140	2/2
3.50	1:34:28	2:19	18:32	86 81-90	1593	115 110-118	1/3
3.63	1:36:44	2:15	18:04	85 79-91	1535	118 112-122	2/4
3.71	1:38:19	1:35	18:04	86 77-93	1554	117 114-120	0/3

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:50	17:47	More
1km	11:07	17:54	More
Mile	17:50	17:50	More
5k	1:24:14	27:07	More

Predictions

Dist	Time	Per Mile

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