Mon 30th Aug 2021 at 2:24pm by stocksr

Walk > General

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Time
1:22:00
Miles
2.77
Min/mi
29:36
Stride(cm)
53
Cals
428
Cadence
102
BPM
106
%MHR
52.8
B/mi
3125
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:45(19:45/km) 106/144bpm [2093b/km] 127cal 33/80rpm 3.04/5.44kmph
2) 1km - 15:21(15:21/km) 109/141bpm [1673b/km] 79cal 46/101rpm 3.91/5.37kmph
3) 1km - 14:49(14:49/km) 112/149bpm [1659b/km] 99cal 47/59rpm 4.05/5.61kmph
4) 1km - 25:11(25:11/km) 96/117bpm [2418b/km] 89cal 21/75rpm 2.38/5.14kmph
5) 0.46km - 6:55(14:53/km) 108/116bpm [1607b/km] 34cal 42/78rpm 4.03/5.51kmph

19:45 15:21 14:49 25:11 6:55

Pace

33%

18%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:27	94 86-101	2392	111 106-118	5/3
0.25	9:06	5:56	47:24	99 78-129	4693	106 94-142	1/1
0.38	12:13	3:06	24:51	99 91-111	2460	103 88-112	3/4
0.50	16:10	3:57	31:36	109 97-134	3444	100 82-158	4/4
0.63	19:47	3:37	28:58	131 109-144	3796	106 80-160	4/4
0.75	23:49	4:02	32:13	103 94-115	3318	98 88-106	1/10
0.88	26:35	2:46	22:09	102 97-111	2259	104 92-114	5/2
1.00	29:21	2:47	22:13	116 99-140	2578	104 86-114	2/2
1.13	31:55	2:33	20:27	116 106-131	2372	109 100-112	2/10
1.25	35:15	3:21	26:46	112 102-140	2998	98 80-154	2/5
1.38	38:08	2:52	22:58	143 132-149	3283	97 90-106	5/2
1.50	41:01	2:53	23:06	111 102-133	2563	101 88-110	12/1
1.63	43:47	2:46	22:08	102 98-107	2257	103 92-110	3/3
1.75	47:22	3:35	28:39	102 94-106	2922	102 92-108	8/7
1.88	50:07	2:45	21:59	100 93-105	2198	105 82-118	2/3
2.00	53:02	2:55	23:22	102 93-113	2383	104 100-112	4/5
2.13	55:55	2:54	23:10	107 98-115	2478	105 86-150	1/1
2.25	1:05:20	9:24	1:15:13	90 77-103	6770	108 98-140	0/0
2.38	1:12:25	7:05	56:43	96 72-116	5445	97 80-106	2/3
2.50	1:15:25	3:00	23:59	107 100-117	2567	101 92-108	2/4
2.63	1:18:31	3:06	24:51	109 99-116	2709	95 80-114	4/1
2.75	1:21:05	2:34	20:33	108 103-113	2219	105 86-114	3/3
2.78	1:22:02	57	37:09	105 101-109	3900	107 102-110	0/1

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	23:09
See your biggest climbs

Cadence

102 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:12	22:31	More
1km	14:08	22:45	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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