Mon 30th Aug 2021 at 10:15am by icemaiden

Walk > General

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Time
12:15
Miles
0.70
Min/mi
17:30
Stride(cm)
72
Cals
52
Cadence
128
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:15(17:26/m) 52cal 62/67rpm 3.44/3.7mph

12:15

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	129 126-130	9/6
0.13	2:11	1:03	16:51	130 128-132	11/1
0.19	3:15	1:04	17:01	130 130-132	4/0
0.25	4:16	1:01	16:20	132 132-132	3/0
0.31	5:19	1:03	16:51	130 126-132	4/5
0.38	6:31	1:12	19:13	123 118-128	15/9
0.44	7:32	1:01	16:11	130 128-132	5/3
0.50	8:39	1:07	17:51	126 122-128	1/4
0.56	9:44	1:05	17:18	128 126-130	3/2
0.63	10:49	1:06	17:30	129 128-132	2/2
0.69	11:54	1:04	17:10	129 128-132	2/2
0.70	12:16	22	24:46	128 128-128	1/0

Elevation

Asc 41m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	16:56
See your biggest climbs

Cadence

128 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:30	17:06	More
1km	10:40	17:09	More

Predictions

Dist	Time	Per Mile

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