Mon 30th Aug 2021 at 3:08pm by Ocelot Spleens

Cross > Other

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Time
30:42
Miles
0.71
Min/mi
43:14
Cals
136
Cadence
110
BPM
107
%MHR
64.8
B/mi
4622
Surface
Road

gardening

Notes & Comments

Split Summary
===
1) 0.71m - 30:41(43:08/m) 106/136bpm [4572b/mi] 136cal 55/81rpm 1.39/0mph
2) 0m - 1(0/m) 92/95bpm [INFb/mi] 55/81rpm

30:41 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:40	111 104-117	4514	123 94-162
0.13	4:39	2:07	33:47	107 101-113	3615	109 98-114
0.19	6:24	1:44	27:51	107 104-112	2979	105 96-114
0.25	7:59	1:35	25:22	111 109-111	2815	106 98-114
0.31	9:57	1:58	31:26	109 105-112	3427	109 96-114
0.38	12:55	2:59	47:36	100 87-110	4760	112 104-114
0.44	16:01	3:06	49:28	108 102-116	5343	110 100-114
0.50	19:54	3:54	1:02:20	109 79-135	6794	104 90-114
0.56	22:34	2:40	42:34	101 96-108	4300	114 114-114
0.63	26:00	3:26	54:55	98 89-109	5382	108 92-114
0.69	28:49	2:49	45:10	113 99-125	5104	116 114-128
0.71	30:41	1:52	1:18:18	97 91-102	7595	114 114-114

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:37	More
800m	19:42	39:38	More
1km	25:34	41:09	More

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