Mon 30th Aug 2021 at 3:15pm by BarefootEm

Walk > General

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Time
26:13
Miles
0.37
Min/mi
1:10:51
Stride(cm)
18
Cals
86
Cadence
126
BPM
84
%MHR
49.5
B/mi
5963
Asc(m)
1
Surface
Road

13:01 400m

Notes & Comments

Split Summary
===
1) 0.37m - 26:13(1:11:00/m) 81/142bpm [5751b/mi] 86cal 2/78rpm 0.85/5.57mph

26:13

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:34	114 82-134	3029	146 134-152	4/21
0.13	4:27	2:47	44:36	114 74-141	5084	113 40-152	8/7
0.19	7:26	2:59	47:49	83 71-104	3969	127 84-154	0/0
0.25	13:15	5:49	1:33:07	75 67-85	6984	136 122-146	0/0
0.31	19:50	6:35	1:45:14	71 59-79	7472	87 86-90	0/0
0.37	26:13	6:23	1:52:38	75 57-94	8447	-	0/0

Heart

84/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (154 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:01	52:21	More

Predictions

Dist	Time	Per Mile

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