Mon 30th Aug 2021 at 12:15pm by LiamS76

Run > General

  • Time
    2:11:25
  • Miles
    12.32
  • Min/mi
    10:40
  • Pacing
    52%
  • WAVA
    44.15
  • Stride(cm)
    89
  • Cals
    1851
  • Cadence
    169
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 86/89rpm 6.04/6.46mph
2) 1m - 10:27(10:27/m) 84/86rpm 5.74/6.21mph
3) 1m - 9:40(9:41/m) 84/87rpm 6.2/6.96mph
4) 1m - 10:26(10:26/m) 84/89rpm 5.75/6.84mph
5) 1m - 10:10(10:10/m) 84/87rpm 5.9/6.59mph
6) 1m - 10:11(10:12/m) 85/87rpm 5.88/6.77mph
7) 1m - 11:44(11:45/m) 85/89rpm 5.11/6.77mph
8) 1m - 10:07(10:07/m) 85/89rpm 5.93/6.71mph
9) 1m - 12:18(12:19/m) 81/87rpm 4.87/6.09mph
10) 1m - 10:17(10:18/m) 85/87rpm 5.83/6.4mph
11) 1m - 9:50(9:51/m) 85/89rpm 6.09/6.71mph
12) 1m - 13:28(13:29/m) 86/92rpm 4.45/7.64mph
9:56 10:27 9:40 10:26 10:10 10:11 11:44 10:07 12:18 10:17 9:50 13:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 67% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 171 84-178 44/16
1.00 9:55 4:58 9:56 171 166-174 18/0
1.50 15:21 5:25 10:51 169 166-170 35/0
2.00 20:22 5:01 10:02 169 166-172 10/2
2.50 25:08 4:46 9:33 170 166-174 7/4
3.00 30:02 4:54 9:49 168 116-174 3/11
3.50 34:59 4:57 9:53 169 166-174 13/4
4.00 40:28 5:29 10:59 167 104-178 0/21
4.50 45:47 5:18 10:36 167 110-174 4/9
5.00 50:37 4:51 9:42 168 134-174 0/23
5.50 55:30 4:53 9:45 170 148-174 5/8
6.00 1:00:49 5:19 10:38 170 166-174 31/2
6.50 1:07:47 6:58 13:55 167 84-178 40/4
7.00 1:12:32 4:46 9:32 172 166-178 0/57
7.50 1:17:27 4:55 9:49 172 164-176 5/15
8.00 1:22:39 5:12 10:24 169 114-178 10/1
8.50 1:28:03 5:24 10:48 170 166-174 28/1
9.00 1:34:57 6:54 13:47 156 104-174 24/0
9.50 1:40:17 5:20 10:40 169 166-174 15/0
10.00 1:45:14 4:57 9:54 171 166-174 1/7
10.50 1:50:13 4:59 9:58 168 106-174 5/16
11.00 1:55:04 4:51 9:41 172 164-178 1/17
11.50 1:59:59 4:56 9:51 170 166-174 0/19
12.00 2:08:31 8:32 17:04 174 134-184 0/19
12.32 2:11:23 2:52 9:05 176 170-178 2/5

Elevation

Asc 0m, Range 114m, Flat prediction 2:07:55
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.8% 11:40
71 5.0% 12:39
65 1.9% 10:07
15 2.2% 10:14
See your biggest climbs

Cadence

169 (184 max) Stride Length: 89cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.26% More
800m 4:21 8:44 42.32% More
1km 5:50 9:24 41.13% More
Mile 9:30 9:30 43.18% More
5k 30:59 9:58 44.99% More
5 miles 50:28 10:06 44.91% More
10k 1:04:10 10:20 44.07% More
10 miles 1:44:23 10:26 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 44.73
5km 30:31 9:49 45.69
5M 50:32 10:06 44.85
10km 1:03:37 10:14 44.45
10M 1:45:21 10:32 44.33
Half 2:20:15 10:42 43.69
20M 3:39:38 10:59 44.21
Mara 4:52:25 11:10 44.28
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