Mon 30th Aug 2021 at 12:15pm by LiamS76
Run > General
-
Time
2:11:25
-
Miles
12.32
-
Min/mi
10:40
-
Pacing
52%
-
WAVA
44.15
-
Stride(cm)
89
-
Cals
1851
-
Cadence
169
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 86/89rpm 6.04/6.46mph
2) 1m - 10:27(10:27/m) 84/86rpm 5.74/6.21mph
3) 1m - 9:40(9:41/m) 84/87rpm 6.2/6.96mph
4) 1m - 10:26(10:26/m) 84/89rpm 5.75/6.84mph
5) 1m - 10:10(10:10/m) 84/87rpm 5.9/6.59mph
6) 1m - 10:11(10:12/m) 85/87rpm 5.88/6.77mph
7) 1m - 11:44(11:45/m) 85/89rpm 5.11/6.77mph
8) 1m - 10:07(10:07/m) 85/89rpm 5.93/6.71mph
9) 1m - 12:18(12:19/m) 81/87rpm 4.87/6.09mph
10) 1m - 10:17(10:18/m) 85/87rpm 5.83/6.4mph
11) 1m - 9:50(9:51/m) 85/89rpm 6.09/6.71mph
12) 1m - 13:28(13:29/m) 86/92rpm 4.45/7.64mph
9:56 10:27 9:40 10:26 10:10 10:11 11:44 10:07 12:18 10:17 9:50 13:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:55 |
171 84-178 |
44/16 |
1.00 |
9:55 |
4:58 |
9:56 |
171 166-174 |
18/0 |
1.50 |
15:21 |
5:25 |
10:51 |
169 166-170 |
35/0 |
2.00 |
20:22 |
5:01 |
10:02 |
169 166-172 |
10/2 |
2.50 |
25:08 |
4:46 |
9:33 |
170 166-174 |
7/4 |
3.00 |
30:02 |
4:54 |
9:49 |
168 116-174 |
3/11 |
3.50 |
34:59 |
4:57 |
9:53 |
169 166-174 |
13/4 |
4.00 |
40:28 |
5:29 |
10:59 |
167 104-178 |
0/21 |
4.50 |
45:47 |
5:18 |
10:36 |
167 110-174 |
4/9 |
5.00 |
50:37 |
4:51 |
9:42 |
168 134-174 |
0/23 |
5.50 |
55:30 |
4:53 |
9:45 |
170 148-174 |
5/8 |
6.00 |
1:00:49 |
5:19 |
10:38 |
170 166-174 |
31/2 |
6.50 |
1:07:47 |
6:58 |
13:55 |
167 84-178 |
40/4 |
7.00 |
1:12:32 |
4:46 |
9:32 |
172 166-178 |
0/57 |
7.50 |
1:17:27 |
4:55 |
9:49 |
172 164-176 |
5/15 |
8.00 |
1:22:39 |
5:12 |
10:24 |
169 114-178 |
10/1 |
8.50 |
1:28:03 |
5:24 |
10:48 |
170 166-174 |
28/1 |
9.00 |
1:34:57 |
6:54 |
13:47 |
156 104-174 |
24/0 |
9.50 |
1:40:17 |
5:20 |
10:40 |
169 166-174 |
15/0 |
10.00 |
1:45:14 |
4:57 |
9:54 |
171 166-174 |
1/7 |
10.50 |
1:50:13 |
4:59 |
9:58 |
168 106-174 |
5/16 |
11.00 |
1:55:04 |
4:51 |
9:41 |
172 164-178 |
1/17 |
11.50 |
1:59:59 |
4:56 |
9:51 |
170 166-174 |
0/19 |
12.00 |
2:08:31 |
8:32 |
17:04 |
174 134-184 |
0/19 |
12.32 |
2:11:23 |
2:52 |
9:05 |
176 170-178 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
37.26% |
More |
800m |
4:21 |
8:44 |
42.32% |
More |
1km |
5:50 |
9:24 |
41.13% |
More |
Mile |
9:30 |
9:30 |
43.18% |
More |
5k |
30:59 |
9:58 |
44.99% |
More |
5 miles |
50:28 |
10:06 |
44.91% |
More |
10k |
1:04:10 |
10:20 |
44.07% |
More |
10 miles |
1:44:23 |
10:26 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
44.73 |
5km |
30:31 |
9:49 |
45.69 |
5M |
50:32 |
10:06 |
44.85 |
10km |
1:03:37 |
10:14 |
44.45 |
10M |
1:45:21 |
10:32 |
44.33 |
Half |
2:20:15 |
10:42 |
43.69 |
20M |
3:39:38 |
10:59 |
44.21 |
Mara |
4:52:25 |
11:10 |
44.28 |
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