Mon 30th Aug 2021 at 2:33pm by jeronimo

Walk > General

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Time
57:41
Miles
2.58
Min/mi
22:21
Stride(cm)
71
Cals
252
Cadence
101
BPM
74
%MHR
43.2
B/mi
1650
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:39(23:35/m) 71/86bpm [1674b/mi] 62cal 45/77rpm 2.55/3.01mph
2) 0.62m - 13:20(21:27/m) 73/93bpm [1566b/mi] 57cal 48/57rpm 2.8/2.94mph
3) 0.62m - 13:22(21:31/m) 72/82bpm [1550b/mi] 56cal 46/55rpm 2.79/2.96mph
4) 0.62m - 13:58(22:29/m) 78/93bpm [1754b/mi] 65cal 46/54rpm 2.67/2.98mph
5) 0.1m - 2:21(24:27/m) 76/83bpm [1859b/mi] 12cal 40/77rpm 2.45/2.88mph

14:39 13:20 13:22 13:58 2:21

Pin Map

0mi in 0

Pace

14%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:32	69 62-77	1761	99 92-116	16/16
0.25	6:07	2:56	23:27	66 57-72	1547	101 98-104	7/8
0.38	9:20	3:12	25:40	72 62-86	1848	101 92-154	8/9
0.50	12:03	2:44	21:50	75 67-83	1637	103 94-108	7/10
0.63	14:44	2:40	21:24	75 68-86	1605	101 94-106	6/12
0.75	17:28	2:44	21:52	78 71-91	1705	102 90-108	8/9
0.88	20:12	2:44	21:54	73 64-87	1599	104 100-108	7/9
1.00	22:45	2:33	20:22	70 58-77	1425	104 98-110	8/15
1.13	25:25	2:40	21:24	69 61-76	1476	102 96-112	9/7
1.25	28:07	2:42	21:37	72 68-79	1556	103 98-114	4/6
1.38	30:48	2:40	21:22	68 59-77	1453	103 98-108	4/7
1.50	33:35	2:47	22:18	72 68-78	1605	101 96-106	6/9
1.63	36:11	2:36	20:46	74 67-80	1536	104 98-110	6/12
1.75	38:46	2:35	20:42	70 59-76	1448	104 100-106	7/6
1.88	41:35	2:49	22:34	76 70-81	1715	100 90-104	9/5
2.00	44:20	2:45	21:56	76 70-81	1667	99 88-102	11/2
2.13	47:04	2:44	21:52	77 66-90	1683	100 96-106	5/3
2.25	50:00	2:56	23:30	80 67-91	1880	100 88-104	11/4
2.38	52:38	2:39	21:09	78 71-85	1649	102 98-106	9/7
2.50	55:38	2:59	23:55	78 71-93	1866	97 84-106	17/4
2.58	57:41	2:03	25:07	75 70-81	1884	103 90-154	13/9

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	20:54
See your biggest climbs

Cadence

101 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:29	21:05	More
1km	13:08	21:08	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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