Mon 30th Aug 2021 at 2:05pm by BigEvilC
Run > General
- 0 👍
-
Time
1:11:32
-
Miles 8.56
-
Min/mi 8:21
-
Pacing
72%
-
WAVA
62.02
-
Stride(cm)
117
-
Cals
1083
-
Cadence
165
-
BPM
128
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%MHR
72.4
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B/mi 1066
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Asc(m)
395
-
Hillscore
11
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Surface
Road
Notes & Comments
not bad after yesterdays effort
Split Summary
===
1) 1m - 8:18(8:18/m) 123/143bpm [1022b/mi] 122cal
2) 1m - 8:19(8:19/m) 122/139bpm [1016b/mi] 123cal
3) 1m - 8:34(8:34/m) 125/131bpm [1070b/mi] 129cal
4) 1m - 8:15(8:15/m) 128/132bpm [1056b/mi] 128cal
5) 1m - 8:19(8:19/m) 129/134bpm [1073b/mi] 128cal
6) 1m - 8:19(8:19/m) 128/134bpm [1066b/mi] 125cal
7) 1m - 8:13(8:13/m) 132/137bpm [1084b/mi] 127cal
8) 1m - 8:18(8:18/m) 132/140bpm [1096b/mi] 126cal
9) 0.56m - 4:56(8:49/m) 135/142bpm [1191b/mi] 75cal
Split Summary
===
1) 1m - 8:18(8:18/m) 123/143bpm [1022b/mi] 122cal
2) 1m - 8:19(8:19/m) 122/139bpm [1016b/mi] 123cal
3) 1m - 8:34(8:34/m) 125/131bpm [1070b/mi] 129cal
4) 1m - 8:15(8:15/m) 128/132bpm [1056b/mi] 128cal
5) 1m - 8:19(8:19/m) 129/134bpm [1073b/mi] 128cal
6) 1m - 8:19(8:19/m) 128/134bpm [1066b/mi] 125cal
7) 1m - 8:13(8:13/m) 132/137bpm [1084b/mi] 127cal
8) 1m - 8:18(8:18/m) 132/140bpm [1096b/mi] 126cal
9) 0.56m - 4:56(8:49/m) 135/142bpm [1191b/mi] 75cal
8:18 8:19 8:34 8:15 8:19 8:19 8:13 8:18 4:56
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:19 | 3:19 +1:23 | 13:15 | 113 74-141 | 1498 | 166 122-174 | 0/8 |
0.50 | 5:32 | 2:13 | 8:54 | 131 121-141 | 1166 | 164 162-166 | 6/29 |
0.75 | 7:40 | 2:08 | 8:31 | 127 121-134 | 1082 | 165 162-170 | 20/11 |
1.00 | 10:05 | 2:25 +25 | 9:42 | 118 108-128 | 1144 | 167 164-172 | 9/13 |
1.25 | 12:18 | 2:13 +6 | 8:52 | 127 118-139 | 1126 | 166 162-170 | 16/18 |
1.50 | 14:22 | 2:03 | 8:13 | 120 117-122 | 985 | 165 162-168 | 15/19 |
1.75 | 16:44 | 2:23 +19 | 9:30 | 120 106-125 | 1141 | 165 162-170 | 17/13 |
2.00 | 18:50 | 2:06 | 8:25 | 123 117-125 | 1035 | 164 162-166 | 9/11 |
2.25 | 20:59 | 2:08 | 8:33 | 123 120-126 | 1052 | 165 162-170 | 4/13 |
2.50 | 23:03 | 2:05 | 8:18 | 127 124-129 | 1055 | 165 162-170 | 15/4 |
2.75 | 25:13 | 2:09 | 8:37 | 124 122-127 | 1068 | 164 162-166 | 5/8 |
3.00 | 27:24 | 2:11 | 8:45 | 125 118-130 | 1094 | 164 162-168 | 11/15 |
3.25 | 29:24 | 2:00 | 8:02 | 128 126-129 | 1028 | 164 162-166 | 25/21 |
3.50 | 31:31 | 2:07 | 8:27 | 127 125-130 | 1073 | 165 162-168 | 13/11 |
3.75 | 33:37 | 2:06 | 8:23 | 129 129-131 | 1082 | 165 162-168 | 18/6 |
4.00 | 35:39 | 2:02 | 8:09 | 130 125-131 | 1059 | 166 164-170 | 7/13 |
4.25 | 37:45 | 2:05 | 8:22 | 129 120-133 | 1079 | 165 162-168 | 13/9 |
4.50 | 39:48 | 2:04 | 8:14 | 130 125-133 | 1071 | 165 164-166 | 12/8 |
4.75 | 41:53 | 2:05 | 8:20 | 129 128-130 | 1074 | 165 162-168 | 12/18 |
5.00 | 43:58 | 2:05 | 8:21 | 129 127-131 | 1077 | 165 162-168 | 3/14 |
5.25 | 46:03 | 2:04 | 8:17 | 130 129-131 | 1077 | 165 162-168 | 17/13 |
5.50 | 49:18 | 3:16 +1:10 | 13:03 | 119 86-131 | 1553 | 166 150-172 | 12/5 |
5.75 | 51:28 | 2:10 | 8:39 | 131 128-133 | 1134 | 166 164-170 | 17/19 |
6.00 | 53:28 | 2:00 | 7:58 | 132 129-134 | 1052 | 166 164-170 | 12/14 |
6.25 | 55:32 | 2:04 | 8:18 | 133 131-136 | 1104 | 167 164-178 | 16/11 |
6.50 | 57:55 | 2:23 +23 | 9:31 | 128 124-136 | 1217 | 164 136-168 | 10/12 |
6.75 | 1:00:09 | 2:14 +8 | 8:57 | 130 127-133 | 1163 | 165 158-168 | 20/10 |
7.00 | 1:02:13 | 2:04 | 8:15 | 134 130-137 | 1106 | 164 162-170 | 6/6 |
7.25 | 1:04:11 | 1:58 | 7:53 | 135 131-137 | 1064 | 166 162-168 | 12/12 |
7.50 | 1:06:44 | 2:33 +23 | 10:12 | 128 115-138 | 1306 | 164 104-170 | 19/6 |
7.75 | 1:08:44 | 2:00 | 8:02 | 135 126-140 | 1084 | 166 164-168 | 10/18 |
8.00 | 1:10:54 | 2:09 | 8:36 | 130 126-134 | 1119 | 167 164-172 | 25/17 |
8.25 | 1:13:08 | 2:15 | 8:59 | 132 131-134 | 1185 | 165 162-168 | 7/27 |
8.50 | 1:15:22 | 2:14 | 8:56 | 139 135-142 | 1243 | 165 162-172 | 30/17 |
8.56 | 1:15:50 | 28 | 7:48 | 137 135-140 | 1070 | 167 164-174 | 2/0 |
Heart
128/142max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 395m,
Range 53m, Flat prediction 1:11:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 17.9% | 9:46 |
18 6.5% | 10:22 |
15 5.5% | 8:11 |
15 8.8% | 8:26 |
15 4.5% | 8:09 |
11 6.7% | 8:10 |
See your biggest climbs |
Cadence
165 (178 max)
Stride Length: 117cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.3 | 165 | 8.6 | 1:11:21 | 8:40 |
Walk | 2.2 | 121 | 0 | 1:44 | 4:00:48 |
Still | 0.0 | - | - | 1 | - |
Pause | 3.5 | - | - | 2:44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:05 | 7:05 | 64.12 |
5km | 24:01 | 7:44 | 64.42 |
5M | 40:05 | 8:01 | 63.01 |
10km | 50:39 | 8:09 | 62.34 |
10M | 1:24:35 | 8:28 | 61.79 |
Half | 1:53:08 | 8:38 | 60.70 |
20M | 2:58:27 | 8:55 | 60.98 |
Mara | 3:58:42 | 9:07 | 60.78 |
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