Mon 30th Aug 2021 at 3:18pm by laterunner

Swim > Open Water

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Time
22:55
Miles
0.36
per 100m
3:57
Cals
95
Cadence
61
BPM
105
%MHR
61.7
B/mi
6715
Surface
Road

15:32 400m

Notes & Comments

Split Summary
===
1) 0.28m - 18:33(1:05:16/m) 105/118bpm [6854b/mi] 74cal 25/48rpm
2) 0.08m - 4:22(54:54/m) 108/116bpm [5929b/mi] 21cal 14/42rpm

18:33 4:22

Pin Map

0mi in 0

Pace

17%

34%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:06	4:06	1:05:58	93 66-116	6135	56 26-96
0.12	7:56	3:50	1:01:39	109 101-118	6720	68 46-96
0.19	11:53	3:57	1:03:41	107 98-117	6814	62 34-96
0.25	16:06	4:12	1:07:43	108 102-118	7314	63 30-84
0.31	20:13	4:08	1:06:24	110 104-115	7303	55 32-84
0.36	22:55	2:42	50:34	107 95-116	5411	45 32-58

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:32	1:02:31	More

Predictions

Dist	Time	Per Mile
400m	15:28	1:02:14
750m	30:08	1:04:40
1km	40:52	1:05:46
1500m	1:02:49	1:07:24
1 mile	1:07:41	1:07:41
1.9km	1:20:42	1:08:21
3km	2:10:58	1:10:15
3.8km	2:48:16	1:11:16
5km	3:45:05	1:12:27
10km	7:49:16	1:15:31

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