Mon 30th Aug 2021 at 1:15pm by Mazlin

Walk > General

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Time
1:12:18
Miles
4.24
Min/mi
17:03
Stride(cm)
71
Cals
393
Cadence
132
BPM
104
%MHR
60.8
B/mi
1772
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 100/120bpm [1827b/mi] 61cal 45/71rpm 3.28/4.91mph
2) 0.62m - 10:20(16:37/m) 110/132bpm [1829b/mi] 65cal 52/77rpm 3.61/4.47mph
3) 0.62m - 10:44(17:17/m) 101/114bpm [1745b/mi] 54cal 55/72rpm 3.47/4.38mph
4) 0.62m - 9:33(15:22/m) 101/126bpm [1552b/mi] 52cal 63/71rpm 3.9/4.57mph
5) 0.62m - 10:42(17:13/m) 104/120bpm [1791b/mi] 52cal 52/71rpm 3.49/4.32mph
6) 0.62m - 10:08(16:18/m) 105/128bpm [1712b/mi] 59cal 52/75rpm 3.68/4.68mph
7) 0.51m - 9:30(18:32/m) 105/132bpm [1945b/mi] 50cal 48/71rpm 3.24/4.55mph

11:21 10:20 10:44 9:33 10:42 10:08 9:30

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	91 84-97	1832	130 112-138	3/2
0.25	5:03	2:32	20:15	97 90-102	1965	132 122-136	2/0
0.38	7:09	2:06	16:45	99 93-107	1659	131 110-138	1/4
0.50	9:12	2:04	16:29	107 96-120	1764	131 108-142	0/3
0.63	11:25	2:12	17:39	107 101-117	1888	132 116-136	2/1
0.75	13:38	2:13	17:47	101 94-107	1796	137 130-154	1/2
0.88	15:28	1:50	14:43	114 101-130	1677	135 112-144	3/1
1.00	17:26	1:57	15:39	114 106-126	1785	137 128-150	6/0
1.13	19:34	2:09	17:09	106 92-119	1818	135 112-140	3/0
1.25	21:47	2:13	17:41	115 107-121	2033	130 120-134	6/3
1.38	24:03	2:16	18:09	107 100-113	1941	130 120-142	4/0
1.50	26:05	2:02	16:17	99 93-108	1613	131 120-136	2/0
1.63	28:15	2:10	17:21	99 87-104	1718	132 118-138	1/0
1.75	30:30	2:15	17:56	102 86-114	1830	132 124-136	2/0
1.88	32:37	2:07	16:54	103 95-120	1741	134 120-138	1/1
2.00	34:33	1:57	15:32	113 107-124	1756	133 128-138	0/1
2.13	36:26	1:53	15:05	104 96-114	1569	133 122-138	0/3
2.25	38:33	2:07	16:52	99 94-107	1670	128 112-142	1/2
2.38	40:18	1:45	14:01	92 83-104	1289	136 132-140	0/1
2.50	42:12	1:54	15:13	92 86-108	1400	132 110-138	0/3
2.63	44:13	2:01	16:09	110 99-120	1776	134 128-142	0/2
2.75	46:24	2:11	17:26	106 100-114	1849	134 126-138	0/7
2.88	48:23	1:59	15:55	104 99-111	1656	127 102-140	0/7
3.00	51:01	2:37	20:58	100 89-107	2097	123 104-134	0/5
3.13	52:57	1:56	15:29	98 92-105	1517	131 114-138	1/3
3.25	54:50	1:53	15:07	99 92-105	1496	132 106-142	0/3
3.38	56:42	1:52	14:52	95 89-100	1412	135 122-140	1/1
3.50	59:00	2:18	18:25	107 91-124	1971	135 118-142	1/1
3.63	1:00:52	1:52	14:56	119 112-127	1777	137 122-150	2/1
3.75	1:03:16	2:24	19:12	106 90-118	2036	123 84-136	3/1
3.88	1:05:25	2:09	17:13	98 92-109	1687	135 128-140	4/0
4.00	1:07:18	1:53	15:07	118 106-132	1784	136 118-142	1/4
4.13	1:09:16	1:57	15:40	110 100-119	1723	129 122-136	1/2
4.24	1:12:18	3:02	26:15	99 89-109	2599	131 112-142	1/2

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	17:36
13 2.0%	15:00
See your biggest climbs

Cadence

132 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:25	14:55	More
1km	9:27	15:13	More
Mile	15:42	15:42	More
5k	50:57	16:24	More

Predictions

Dist	Time	Per Mile

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