-
Time
56:00
-
Miles
2.41
-
Min/mi
23:14
-
Stride(cm)
69
-
Cals
267
-
Cadence
101
-
BPM
99
-
%MHR
49.8
-
B/mi
2290
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:43(21:43/m) 97/122bpm [2107b/mi] 107cal 44/79rpm 2.76/13.05mph
2) 1m - 23:59(23:59/m) 103/145bpm [2470b/mi] 117cal 45/79rpm 2.5/12.38mph
3) 0.41m - 10:17(25:09/m) 93/114bpm [2339b/mi] 43cal 38/84rpm 2.39/11.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:11 |
5:11 +2:19
|
41:26 |
96 89-103 |
3977 |
98 82-104 |
9/12 |
0.25 |
8:47 |
3:36 +40
|
28:49 |
101 93-122 |
2910 |
97 80-102 |
11/8 |
0.38 |
11:21 |
2:34 |
20:35 |
104 96-115 |
2141 |
98 82-158 |
9/5 |
0.50 |
15:17 |
3:56 +1:05
|
31:25 |
94 84-102 |
2954 |
100 92-104 |
11/4 |
0.63 |
19:02 |
3:45 +1:06
|
30:01 |
94 86-101 |
2821 |
102 94-108 |
8/8 |
0.75 |
22:01 |
2:59 +24
|
23:50 |
95 89-102 |
2264 |
107 100-114 |
9/10 |
0.88 |
25:17 |
3:16 +45
|
26:08 |
98 94-102 |
2561 |
109 104-112 |
5/12 |
1.00 |
46:36 |
21:19 +18:36
|
2:50:32 |
90 64-106 |
15348 |
108 104-112 |
16/14 |
1.13 |
58:54 |
12:18 +9:00
|
1:38:24 |
94 60-111 |
9249 |
103 94-108 |
7/7 |
1.25 |
1:05:45 |
6:51 +3:38
|
54:49 |
99 89-108 |
5426 |
101 94-106 |
6/11 |
1.38 |
1:09:41 |
3:57 +55
|
31:32 |
107 97-116 |
3374 |
102 94-110 |
9/6 |
1.50 |
1:13:52 |
4:11 +1:08
|
33:28 |
119 99-145 |
3982 |
102 84-108 |
5/8 |
1.63 |
1:17:33 |
3:40 +38
|
29:23 |
105 99-112 |
3086 |
101 96-104 |
5/7 |
1.75 |
1:21:48 |
4:15 +1:30
|
34:01 |
101 97-107 |
3436 |
102 90-106 |
6/9 |
1.88 |
1:29:46 |
7:58 +5:08
|
1:03:45 |
99 88-108 |
6311 |
99 86-158 |
9/9 |
2.00 |
1:32:35 |
2:49 |
22:31 |
99 94-104 |
2229 |
102 94-104 |
5/4 |
2.13 |
1:40:58 |
8:23 +5:25
|
1:07:03 |
99 86-114 |
6638 |
100 90-106 |
14/9 |
2.25 |
1:45:38 |
4:40 +1:30
|
37:20 |
90 79-96 |
3360 |
101 90-168 |
6/9 |
2.38 |
1:57:14 |
11:37 +8:19
|
1:32:52 |
92 72-103 |
8544 |
94 84-104 |
12/7 |
2.41 |
1:58:21 |
1:07 +15
|
32:42 |
96 90-102 |
3139 |
92 84-98 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:41 |
More |
800m |
12:27 |
25:02 |
More |
1km |
16:23 |
26:22 |
More |
Mile |
38:32 |
38:32 |
More |
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