Mon 30th Aug 2021 at 1:08pm by Suffolkbimbler

Walk > General

  • Time
    56:00
  • Miles
    2.41
  • Min/mi
    23:14
  • Stride(cm)
    69
  • Cals
    267
  • Cadence
    101
  • BPM
    99
  • %MHR
    49.8
  • B/mi
    2290
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 97/122bpm [2107b/mi] 107cal 44/79rpm 2.76/13.05mph
2) 1m - 23:59(23:59/m) 103/145bpm [2470b/mi] 117cal 45/79rpm 2.5/12.38mph
3) 0.41m - 10:17(25:09/m) 93/114bpm [2339b/mi] 43cal 38/84rpm 2.39/11.65mph
21:43 23:59 10:17

Pace

77% 8% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:11 5:11 +2:19 41:26 96 89-103 3977 98 82-104 9/12
0.25 8:47 3:36 +40 28:49 101 93-122 2910 97 80-102 11/8
0.38 11:21 2:34 20:35 104 96-115 2141 98 82-158 9/5
0.50 15:17 3:56 +1:05 31:25 94 84-102 2954 100 92-104 11/4
0.63 19:02 3:45 +1:06 30:01 94 86-101 2821 102 94-108 8/8
0.75 22:01 2:59 +24 23:50 95 89-102 2264 107 100-114 9/10
0.88 25:17 3:16 +45 26:08 98 94-102 2561 109 104-112 5/12
1.00 46:36 21:19 +18:36 2:50:32 90 64-106 15348 108 104-112 16/14
1.13 58:54 12:18 +9:00 1:38:24 94 60-111 9249 103 94-108 7/7
1.25 1:05:45 6:51 +3:38 54:49 99 89-108 5426 101 94-106 6/11
1.38 1:09:41 3:57 +55 31:32 107 97-116 3374 102 94-110 9/6
1.50 1:13:52 4:11 +1:08 33:28 119 99-145 3982 102 84-108 5/8
1.63 1:17:33 3:40 +38 29:23 105 99-112 3086 101 96-104 5/7
1.75 1:21:48 4:15 +1:30 34:01 101 97-107 3436 102 90-106 6/9
1.88 1:29:46 7:58 +5:08 1:03:45 99 88-108 6311 99 86-158 9/9
2.00 1:32:35 2:49 22:31 99 94-104 2229 102 94-104 5/4
2.13 1:40:58 8:23 +5:25 1:07:03 99 86-114 6638 100 90-106 14/9
2.25 1:45:38 4:40 +1:30 37:20 90 79-96 3360 101 90-168 6/9
2.38 1:57:14 11:37 +8:19 1:32:52 92 72-103 8544 94 84-104 12/7
2.41 1:58:21 1:07 +15 32:42 96 90-102 3139 92 84-98 1/2

Heart

99/145max
  • Show Beats/Mile

Elevation

Asc 62m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.6% 20:41
See your biggest climbs

Cadence

101 (168 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:41 More
800m 12:27 25:02 More
1km 16:23 26:22 More
Mile 38:32 38:32 More

Predictions

Dist Time Per Mile
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