Mon 30th Aug 2021 at 9:03am by PK
Bike > General
-
Time
5:13:05
-
Miles
75.23
-
Mph
14.4
-
FBI
60.61
-
Cals
2104
-
BPM
131
-
%MHR
76.6
-
B/mi
545
-
Asc(m)
1291
-
Hillscore
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:53(5:07/m) 122/149bpm [624b/mi] 140cal 11.73/23.19mph
2) 3.11m - 12:29(4:01/m) 144/157bpm [579b/mi] 144cal 14.92/24mph
3) 3.11m - 14:52(4:47/m) 144/159bpm [689b/mi] 156cal 12.54/23.92mph
4) 3.11m - 10:53(3:30/m) 136/146bpm [476b/mi] 84cal 17.13/25mph
5) 3.11m - 13:32(4:22/m) 126/145bpm [549b/mi] 70cal 13.77/29.41mph
6) 3.11m - 13:51(4:28/m) 132/151bpm [589b/mi] 91cal 13.46/38.51mph
7) 3.11m - 10:46(3:28/m) 128/138bpm [443b/mi] 58cal 17.32/30.24mph
8) 3.11m - 12:35(4:03/m) 131/149bpm [531b/mi] 77cal 14.81/28.01mph
9) 3.11m - 12:03(3:53/m) 130/147bpm [504b/mi] 72cal 15.47/23.79mph
10) 3.11m - 9:45(3:08/m) 127/138bpm [398b/mi] 52cal 19.13/34.69mph
11) 3.11m - 9:38(3:06/m) 127/148bpm [394b/mi] 53cal 19.35/32.81mph
12) 3.11m - 9:17(2:59/m) 131/139bpm [392b/mi] 58cal 20.07/32.48mph
13) 3.11m - 15:13(4:54/m) 133/147bpm [651b/mi] 101cal 12.25/29.83mph
14) 3.11m - 11:30(3:42/m) 135/145bpm [500b/mi] 81cal 16.21/27.61mph
15) 3.11m - 10:51(3:30/m) 138/149bpm [482b/mi] 83cal 17.18/26.24mph
16) 3.11m - 13:17(4:16/m) 132/153bpm [564b/mi] 80cal 14.04/21.21mph
17) 3.11m - 13:38(4:23/m) 120/135bpm [527b/mi] 48cal 13.67/27.11mph
18) 3.11m - 14:04(4:32/m) 127/143bpm [575b/mi] 78cal 13.25/23.88mph
19) 3.11m - 17:28(5:37/m) 136/152bpm [764b/mi] 132cal 10.67/20.25mph
20) 3.11m - 15:34(5:01/m) 138/158bpm [692b/mi] 124cal 11.97/25.55mph
21) 3.11m - 15:35(5:01/m) 135/149bpm [677b/mi] 103cal 11.96/22.1mph
22) 3.11m - 12:35(4:03/m) 135/148bpm [547b/mi] 80cal 14.81/21.5mph
23) 3.11m - 11:25(3:40/m) 129/134bpm [474b/mi] 55cal 16.34/25.8mph
24) 3.11m - 13:17(4:17/m) 128/139bpm [547b/mi] 67cal 14.03/22.69mph
25) 0.67m - 3:02(4:34/m) 131/141bpm [598b/mi] 17cal 13.15/20.47mph
15:53 12:29 14:52 10:53 13:32 13:51 10:46 12:35 12:03 9:45 9:38 9:17 15:13 11:30 10:51 13:17 13:38 14:04 17:28 15:34 15:35 12:35 11:25 13:17 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:29 |
10:29 +6
|
11.45 |
109 57-149 |
571 |
70/51 |
| 4.00 |
20:05 |
9:36 |
12.51 |
143 132-151 |
686 |
87/15 |
| 6.00 |
27:53 |
7:48 |
15.39 |
143 134-153 |
558 |
33/15 |
| 8.00 |
36:45 |
8:52 |
13.53 |
146 135-159 |
647 |
63/25 |
| 10.00 |
45:58 |
9:13 |
13.02 |
140 128-150 |
645 |
50/30 |
| 12.00 |
53:01 |
7:04 |
16.99 |
135 124-142 |
477 |
11/66 |
| 14.00 |
1:02:27 |
9:25 +1:25
|
12.74 |
125 110-142 |
589 |
47/28 |
| 16.00 |
1:10:43 |
8:17 +5
|
14.50 |
130 122-143 |
538 |
51/94 |
| 18.00 |
1:20:54 |
10:11 +42
|
11.79 |
131 122-149 |
666 |
46/14 |
| 20.00 |
1:31:24 |
10:30 +2:34
|
11.43 |
129 110-146 |
677 |
33/31 |
| 22.00 |
1:38:58 |
7:34 |
15.84 |
130 118-147 |
492 |
56/17 |
| 24.00 |
1:46:18 |
7:19 +9
|
16.39 |
130 118-139 |
476 |
22/72 |
| 26.00 |
1:54:03 |
7:46 +10
|
15.47 |
132 121-148 |
512 |
35/22 |
| 28.00 |
2:05:35 |
11:32 +3:25
|
10.41 |
129 114-144 |
744 |
43/36 |
| 30.00 |
2:12:57 |
7:22 |
16.31 |
127 112-138 |
467 |
25/77 |
| 32.00 |
2:17:45 |
4:49 |
24.94 |
128 120-133 |
308 |
20/65 |
| 34.00 |
2:27:18 |
9:33 +2:50
|
12.56 |
126 101-148 |
602 |
13/61 |
| 36.00 |
2:32:25 |
5:06 |
23.50 |
130 120-137 |
332 |
22/17 |
| 38.00 |
2:41:27 |
9:02 +1:15
|
13.29 |
132 117-139 |
596 |
62/16 |
| 40.00 |
2:56:06 |
14:39 +3:47
|
8.19 |
133 112-147 |
974 |
35/98 |
| 42.00 |
3:03:43 |
7:38 +26
|
15.73 |
134 130-139 |
511 |
22/27 |
| 44.00 |
3:10:38 |
6:55 |
17.35 |
136 131-144 |
470 |
37/52 |
| 46.00 |
3:18:47 |
8:08 +33
|
14.74 |
137 126-142 |
558 |
24/18 |
| 48.00 |
3:25:35 |
6:48 |
17.63 |
141 129-153 |
480 |
25/24 |
| 50.00 |
3:38:18 |
12:43 +3:07
|
9.44 |
125 107-137 |
795 |
26/7 |
| 52.00 |
3:55:47 |
17:29 +8:17
|
6.86 |
119 102-131 |
1041 |
29/43 |
| 54.00 |
4:05:29 |
9:41 +15
|
12.39 |
123 116-142 |
596 |
44/11 |
| 56.00 |
4:14:42 |
9:13 +1:10
|
13.02 |
127 105-137 |
585 |
32/45 |
| 58.00 |
4:28:50 |
14:08 +3:03
|
8.49 |
135 117-150 |
954 |
58/8 |
| 60.00 |
4:40:33 |
11:43 +42
|
10.24 |
138 125-151 |
809 |
53/11 |
| 62.00 |
4:50:26 |
9:53 |
12.14 |
138 128-148 |
682 |
59/34 |
| 64.00 |
5:03:43 |
13:16 +3:23
|
9.04 |
131 104-158 |
869 |
33/22 |
| 66.00 |
5:15:25 |
11:42 +2:14
|
10.25 |
137 118-147 |
802 |
39/8 |
| 68.00 |
5:23:53 |
8:28 |
14.18 |
135 122-145 |
571 |
19/35 |
| 70.00 |
5:31:23 |
7:30 |
15.98 |
129 123-133 |
484 |
12/59 |
| 72.00 |
5:38:02 |
6:39 |
18.06 |
128 122-134 |
425 |
3/89 |
| 74.00 |
5:47:36 |
9:34 +1:04
|
12.54 |
127 115-134 |
608 |
43/46 |
| 75.23 |
5:54:26 |
6:50 +39
|
10.82 |
131 125-140 |
727 |
12/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 2.5% |
11.8
|
|
54 3.5% |
10.8
|
|
50 2.8% |
6.8
|
|
48 1.9% |
10.2
|
|
46 1.7% |
11.5
|
|
42 3.0% |
9.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
8:04 |
2:36 |
More |
| 5 miles |
14:57 |
2:59 |
More |
| 10k |
19:39 |
3:10 |
More |
| 10 miles |
34:42 |
3:28 |
More |
| Half |
49:12 |
3:45 |
More |
| 20 miles |
1:19:29 |
3:58 |
More |
| Mara |
1:46:44 |
4:04 |
More |
| 50k |
2:07:46 |
4:07 |
More |
| 40 miles |
2:48:38 |
4:13 |
More |
| 75k |
3:17:33 |
4:14 |
More |
| 50 miles |
3:37:59 |
4:22 |
More |
| 100k |
4:50:53 |
4:41 |
More |
| 75 miles |
5:52:38 |
4:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:52 |
3:41 |
| 20km |
46:25 |
3:44 |
| 15 miles |
56:40 |
3:47 |
| 20 miles |
1:16:52 |
3:51 |
| 40km |
1:36:47 |
3:54 |
| 25 miles |
1:37:23 |
3:54 |
| 42km |
1:41:56 |
3:54 |
| 50 miles |
3:23:03 |
4:04 |
| 56 miles |
3:48:58 |
4:05 |
| 100 miles |
7:03:20 |
4:14 |
| 112 miles |
7:57:22 |
4:16 |
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