Mon 30th Aug 2021 at 9:03am by PK
Bike > General
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Time
5:13:05
-
Miles 75.23
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Mph 14.4
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FBI
60.61
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Cals
2104
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BPM
131
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%MHR
76.6
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B/mi 545
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Asc(m)
1291
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Hillscore
109
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Surface
Road
- 27 400m
- 57 800m
- 1:13 1k
- 2:09 Mile
- 8:04 5k
- 14:57 5mi
- 19:39 10k
- 34:42 10mi
- 49:12 Half
- 1:19:29 20mi
- 1:46:44 Marathon
- 2:07:46 50k
- 2:48:38 40mi
- 3:17:33 75k
- 3:37:59 50mi
- 4:50:53 100k
- 5:52:38 75mi
Notes & Comments
Split Summary
===
1) 3.11m - 15:53(5:07/m) 122/149bpm [624b/mi] 140cal 11.73/23.19mph
2) 3.11m - 12:29(4:01/m) 144/157bpm [579b/mi] 144cal 14.92/24mph
3) 3.11m - 14:52(4:47/m) 144/159bpm [689b/mi] 156cal 12.54/23.92mph
4) 3.11m - 10:53(3:30/m) 136/146bpm [476b/mi] 84cal 17.13/25mph
5) 3.11m - 13:32(4:22/m) 126/145bpm [549b/mi] 70cal 13.77/29.41mph
6) 3.11m - 13:51(4:28/m) 132/151bpm [589b/mi] 91cal 13.46/38.51mph
7) 3.11m - 10:46(3:28/m) 128/138bpm [443b/mi] 58cal 17.32/30.24mph
8) 3.11m - 12:35(4:03/m) 131/149bpm [531b/mi] 77cal 14.81/28.01mph
9) 3.11m - 12:03(3:53/m) 130/147bpm [504b/mi] 72cal 15.47/23.79mph
10) 3.11m - 9:45(3:08/m) 127/138bpm [398b/mi] 52cal 19.13/34.69mph
11) 3.11m - 9:38(3:06/m) 127/148bpm [394b/mi] 53cal 19.35/32.81mph
12) 3.11m - 9:17(2:59/m) 131/139bpm [392b/mi] 58cal 20.07/32.48mph
13) 3.11m - 15:13(4:54/m) 133/147bpm [651b/mi] 101cal 12.25/29.83mph
14) 3.11m - 11:30(3:42/m) 135/145bpm [500b/mi] 81cal 16.21/27.61mph
15) 3.11m - 10:51(3:30/m) 138/149bpm [482b/mi] 83cal 17.18/26.24mph
16) 3.11m - 13:17(4:16/m) 132/153bpm [564b/mi] 80cal 14.04/21.21mph
17) 3.11m - 13:38(4:23/m) 120/135bpm [527b/mi] 48cal 13.67/27.11mph
18) 3.11m - 14:04(4:32/m) 127/143bpm [575b/mi] 78cal 13.25/23.88mph
19) 3.11m - 17:28(5:37/m) 136/152bpm [764b/mi] 132cal 10.67/20.25mph
20) 3.11m - 15:34(5:01/m) 138/158bpm [692b/mi] 124cal 11.97/25.55mph
21) 3.11m - 15:35(5:01/m) 135/149bpm [677b/mi] 103cal 11.96/22.1mph
22) 3.11m - 12:35(4:03/m) 135/148bpm [547b/mi] 80cal 14.81/21.5mph
23) 3.11m - 11:25(3:40/m) 129/134bpm [474b/mi] 55cal 16.34/25.8mph
24) 3.11m - 13:17(4:17/m) 128/139bpm [547b/mi] 67cal 14.03/22.69mph
25) 0.67m - 3:02(4:34/m) 131/141bpm [598b/mi] 17cal 13.15/20.47mph
===
1) 3.11m - 15:53(5:07/m) 122/149bpm [624b/mi] 140cal 11.73/23.19mph
2) 3.11m - 12:29(4:01/m) 144/157bpm [579b/mi] 144cal 14.92/24mph
3) 3.11m - 14:52(4:47/m) 144/159bpm [689b/mi] 156cal 12.54/23.92mph
4) 3.11m - 10:53(3:30/m) 136/146bpm [476b/mi] 84cal 17.13/25mph
5) 3.11m - 13:32(4:22/m) 126/145bpm [549b/mi] 70cal 13.77/29.41mph
6) 3.11m - 13:51(4:28/m) 132/151bpm [589b/mi] 91cal 13.46/38.51mph
7) 3.11m - 10:46(3:28/m) 128/138bpm [443b/mi] 58cal 17.32/30.24mph
8) 3.11m - 12:35(4:03/m) 131/149bpm [531b/mi] 77cal 14.81/28.01mph
9) 3.11m - 12:03(3:53/m) 130/147bpm [504b/mi] 72cal 15.47/23.79mph
10) 3.11m - 9:45(3:08/m) 127/138bpm [398b/mi] 52cal 19.13/34.69mph
11) 3.11m - 9:38(3:06/m) 127/148bpm [394b/mi] 53cal 19.35/32.81mph
12) 3.11m - 9:17(2:59/m) 131/139bpm [392b/mi] 58cal 20.07/32.48mph
13) 3.11m - 15:13(4:54/m) 133/147bpm [651b/mi] 101cal 12.25/29.83mph
14) 3.11m - 11:30(3:42/m) 135/145bpm [500b/mi] 81cal 16.21/27.61mph
15) 3.11m - 10:51(3:30/m) 138/149bpm [482b/mi] 83cal 17.18/26.24mph
16) 3.11m - 13:17(4:16/m) 132/153bpm [564b/mi] 80cal 14.04/21.21mph
17) 3.11m - 13:38(4:23/m) 120/135bpm [527b/mi] 48cal 13.67/27.11mph
18) 3.11m - 14:04(4:32/m) 127/143bpm [575b/mi] 78cal 13.25/23.88mph
19) 3.11m - 17:28(5:37/m) 136/152bpm [764b/mi] 132cal 10.67/20.25mph
20) 3.11m - 15:34(5:01/m) 138/158bpm [692b/mi] 124cal 11.97/25.55mph
21) 3.11m - 15:35(5:01/m) 135/149bpm [677b/mi] 103cal 11.96/22.1mph
22) 3.11m - 12:35(4:03/m) 135/148bpm [547b/mi] 80cal 14.81/21.5mph
23) 3.11m - 11:25(3:40/m) 129/134bpm [474b/mi] 55cal 16.34/25.8mph
24) 3.11m - 13:17(4:17/m) 128/139bpm [547b/mi] 67cal 14.03/22.69mph
25) 0.67m - 3:02(4:34/m) 131/141bpm [598b/mi] 17cal 13.15/20.47mph
15:53 12:29 14:52 10:53 13:32 13:51 10:46 12:35 12:03 9:45 9:38 9:17 15:13 11:30 10:51 13:17 13:38 14:04 17:28 15:34 15:35 12:35 11:25 13:17 3:02
Pin Map |
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MPH0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 10:29 | 10:29 +6 | 11.45 | 109 57-149 | 571 | 70/51 |
4.00 | 20:05 | 9:36 | 12.51 | 143 132-151 | 686 | 87/15 |
6.00 | 27:53 | 7:48 | 15.39 | 143 134-153 | 558 | 33/15 |
8.00 | 36:45 | 8:52 | 13.53 | 146 135-159 | 647 | 63/25 |
10.00 | 45:58 | 9:13 | 13.02 | 140 128-150 | 645 | 50/30 |
12.00 | 53:01 | 7:04 | 16.99 | 135 124-142 | 477 | 11/66 |
14.00 | 1:02:27 | 9:25 +1:25 | 12.74 | 125 110-142 | 589 | 47/28 |
16.00 | 1:10:43 | 8:17 +5 | 14.50 | 130 122-143 | 538 | 51/94 |
18.00 | 1:20:54 | 10:11 +42 | 11.79 | 131 122-149 | 666 | 46/14 |
20.00 | 1:31:24 | 10:30 +2:34 | 11.43 | 129 110-146 | 677 | 33/31 |
22.00 | 1:38:58 | 7:34 | 15.84 | 130 118-147 | 492 | 56/17 |
24.00 | 1:46:18 | 7:19 +9 | 16.39 | 130 118-139 | 476 | 22/72 |
26.00 | 1:54:03 | 7:46 +10 | 15.47 | 132 121-148 | 512 | 35/22 |
28.00 | 2:05:35 | 11:32 +3:25 | 10.41 | 129 114-144 | 744 | 43/36 |
30.00 | 2:12:57 | 7:22 | 16.31 | 127 112-138 | 467 | 25/77 |
32.00 | 2:17:45 | 4:49 | 24.94 | 128 120-133 | 308 | 20/65 |
34.00 | 2:27:18 | 9:33 +2:50 | 12.56 | 126 101-148 | 602 | 13/61 |
36.00 | 2:32:25 | 5:06 | 23.50 | 130 120-137 | 332 | 22/17 |
38.00 | 2:41:27 | 9:02 +1:15 | 13.29 | 132 117-139 | 596 | 62/16 |
40.00 | 2:56:06 | 14:39 +3:47 | 8.19 | 133 112-147 | 974 | 35/98 |
42.00 | 3:03:43 | 7:38 +26 | 15.73 | 134 130-139 | 511 | 22/27 |
44.00 | 3:10:38 | 6:55 | 17.35 | 136 131-144 | 470 | 37/52 |
46.00 | 3:18:47 | 8:08 +33 | 14.74 | 137 126-142 | 558 | 24/18 |
48.00 | 3:25:35 | 6:48 | 17.63 | 141 129-153 | 480 | 25/24 |
50.00 | 3:38:18 | 12:43 +3:07 | 9.44 | 125 107-137 | 795 | 26/7 |
52.00 | 3:55:47 | 17:29 +8:17 | 6.86 | 119 102-131 | 1041 | 29/43 |
54.00 | 4:05:29 | 9:41 +15 | 12.39 | 123 116-142 | 596 | 44/11 |
56.00 | 4:14:42 | 9:13 +1:10 | 13.02 | 127 105-137 | 585 | 32/45 |
58.00 | 4:28:50 | 14:08 +3:03 | 8.49 | 135 117-150 | 954 | 58/8 |
60.00 | 4:40:33 | 11:43 +42 | 10.24 | 138 125-151 | 809 | 53/11 |
62.00 | 4:50:26 | 9:53 | 12.14 | 138 128-148 | 682 | 59/34 |
64.00 | 5:03:43 | 13:16 +3:23 | 9.04 | 131 104-158 | 869 | 33/22 |
66.00 | 5:15:25 | 11:42 +2:14 | 10.25 | 137 118-147 | 802 | 39/8 |
68.00 | 5:23:53 | 8:28 | 14.18 | 135 122-145 | 571 | 19/35 |
70.00 | 5:31:23 | 7:30 | 15.98 | 129 123-133 | 484 | 12/59 |
72.00 | 5:38:02 | 6:39 | 18.06 | 128 122-134 | 425 | 3/89 |
74.00 | 5:47:36 | 9:34 +1:04 | 12.54 | 127 115-134 | 608 | 43/46 |
75.23 | 5:54:26 | 6:50 +39 | 10.82 | 131 125-140 | 727 | 12/10 |
Heart
131/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1291m,
Range 225m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
63 2.5% | 11.8 |
54 3.5% | 10.8 |
50 2.8% | 6.8 |
48 1.9% | 10.2 |
46 1.7% | 11.5 |
42 3.0% | 9.8 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 27 | 1:48 | More |
800m | 57 | 1:54 | More |
1km | 1:13 | 1:57 | More |
Mile | 2:09 | 2:09 | More |
5k | 8:04 | 2:36 | More |
5 miles | 14:57 | 2:59 | More |
10k | 19:39 | 3:10 | More |
10 miles | 34:42 | 3:28 | More |
Half | 49:12 | 3:45 | More |
20 miles | 1:19:29 | 3:58 | More |
Mara | 1:46:44 | 4:04 | More |
50k | 2:07:46 | 4:07 | More |
40 miles | 2:48:38 | 4:13 | More |
75k | 3:17:33 | 4:14 | More |
50 miles | 3:37:59 | 4:22 | More |
100k | 4:50:53 | 4:41 | More |
75 miles | 5:52:38 | 4:42 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 36:52 | 3:41 |
20km | 46:25 | 3:44 |
15 miles | 56:40 | 3:47 |
20 miles | 1:16:52 | 3:51 |
40km | 1:36:47 | 3:54 |
25 miles | 1:37:23 | 3:54 |
42km | 1:41:56 | 3:54 |
50 miles | 3:23:03 | 4:04 |
56 miles | 3:48:58 | 4:05 |
100 miles | 7:03:20 | 4:14 |
112 miles | 7:57:22 | 4:16 |
Fetch Miles
4:08 | Dundonald Road, towards the town |
4:59 | Galston |
3:44 | Queensway |
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