Mon 30th Aug 2021 at 9:35am by tricky dicky

Walk > General

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Time
3:48:33
Miles
11.00
Min/mi
20:47
Stride(cm)
70
Cals
1156
Cadence
110
BPM
76
%MHR
44.7
B/mi
1589
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 84/96bpm [1787b/mi] 122cal 52/61rpm 2.82/3.95mph
2) 1m - 19:42(19:42/m) 74/90bpm [1457b/mi] 117cal 51/61rpm 3.05/3.84mph
3) 1m - 19:45(19:45/m) 79/92bpm [1560b/mi] 117cal 52/111rpm 3.04/3.63mph
4) 1m - 20:03(20:03/m) 76/95bpm [1524b/mi] 117cal 50/58rpm 2.99/4.03mph
5) 1m - 19:41(19:41/m) 76/93bpm [1497b/mi] 117cal 52/59rpm 3.05/3.61mph
6) 1m - 20:28(20:28/m) 79/121bpm [1617b/mi] 122cal 49/61rpm 2.93/3.63mph
7) 1m - 20:15(20:15/m) 80/107bpm [1620b/mi] 114cal 49/111rpm 2.96/3.9mph
8) 1m - 20:02(20:02/m) 78/98bpm [1562b/mi] 118cal 51/105rpm 3/3.65mph
9) 1m - 22:03(22:03/m) 79/102bpm [1742b/mi] 121cal 47/107rpm 2.72/3.67mph
10) 1m - 22:17(22:17/m) 67/109bpm [1493b/mi] 50cal 45/78rpm 2.69/4.03mph
11) 1m - 22:57(22:57/m) 69/88bpm [1584b/mi] 41cal 37/78rpm 2.61/4.05mph
12) 0m - 3(2:16:20/m) 71/72bpm [9680b/mi] 0.44/0mph

21:16 19:42 19:45 20:03 19:41 20:28 20:15 20:02 22:03 22:17 22:57 3

Pace

15%

19%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:16	12:16 +1:35	24:32	83 70-96	2036	110 92-122	20/13
1.00	22:52	10:36	21:12	85 78-93	1802	111 102-120	17/11
1.50	32:59	10:07	20:13	74 56-90	1496	112 106-116	24/20
2.00	42:33	9:34	19:09	74 64-84	1417	113 88-122	11/29
2.50	53:23	10:50 +45	21:41	82 72-92	1777	110 98-120	14/20
3.00	1:03:02	9:39	19:18	77 71-84	1486	110 106-114	15/21
3.50	1:13:05	10:03	20:07	77 68-86	1549	109 94-116	18/21
4.00	1:25:48	12:42 +2:45	25:25	75 64-94	1906	110 90-116	19/21
4.50	1:35:37	9:49	19:38	77 70-91	1512	111 100-116	14/17
5.00	1:45:32	9:55	19:51	75 64-83	1488	110 98-118	24/21
5.50	1:55:22	9:50	19:39	73 62-84	1435	108 100-114	31/25
6.00	2:40:24	45:02 +34:34	1:30:05	86 66-121	7747	108 36-122	14/24
6.50	2:51:07	10:43	21:26	82 67-107	1757	114 106-218	18/21
7.00	3:00:49	9:42	19:24	79 70-90	1533	112 106-118	15/19
7.50	3:11:00	10:11	20:22	80 68-97	1629	113 104-210	14/16
8.00	3:22:30	11:30 +1:40	23:00	76 65-87	1747	111 102-118	16/14
8.50	3:32:53	10:22	20:45	82 73-97	1701	111 98-116	14/18
9.00	3:44:34	11:41	23:22	76 59-101	1776	109 98-214	21/22
9.50	3:55:59	11:25	22:50	66 54-87	1508	108 86-116	14/14
10.00	4:06:51	10:52	21:44	69 51-109	1500	109 94-116	14/12
10.50	4:17:18	10:27	20:53	72 56-88	1504	109 100-114	16/16
11.00	4:29:51	12:33	25:06	67 49-81	1682	109 98-118	19/12

Heart

76/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	23:24
See your biggest climbs

Cadence

110 (218 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:12	18:31	More
1km	11:38	18:43	More
Mile	19:19	19:19	More
5k	1:02:23	20:05	More
5 miles	1:42:54	20:35	More
10k	2:42:00	26:04	More
10 miles	4:04:25	24:26	More

Predictions

Dist	Time	Per Mile

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