Mon 30th Aug 2021 at 9:47am by MAG
Walk > General
-
Time
4:53:55
-
Miles
17.13
-
Min/mi
17:09
-
Stride(cm)
73
-
Cals
1771
-
Cadence
128
-
BPM
88
-
%MHR
48.6
-
B/mi
1502
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:10(15:10/m) 100/123bpm [1517b/mi] 105cal 61/101rpm
2) 1m - 15:54(15:54/m) 92/107bpm [1463b/mi] 102cal 61/68rpm
3) 1m - 15:25(15:25/m) 90/101bpm [1388b/mi] 98cal 63/67rpm
4) 1m - 13:42(13:42/m) 98/129bpm [1343b/mi] 96cal 66/101rpm
5) 1m - 15:14(15:14/m) 89/103bpm [1356b/mi] 100cal 64/68rpm
6) 1m - 20:15(20:15/m) 89/101bpm [1802b/mi] 109cal 44/66rpm
7) 1m - 26:47(26:47/m) 84/105bpm [2250b/mi] 123cal 35/68rpm
8) 1m - 15:50(15:50/m) 88/99bpm [1394b/mi] 101cal 61/69rpm
9) 1m - 16:31(16:31/m) 91/108bpm [1502b/mi] 107cal 56/69rpm
10) 1m - 15:54(15:54/m) 91/107bpm [1446b/mi] 104cal 62/67rpm
11) 1m - 16:33(16:33/m) 84/97bpm [1390b/mi] 98cal 60/66rpm
12) 1m - 16:23(16:23/m) 85/96bpm [1392b/mi] 101cal 61/102rpm
13) 1m - 19:21(19:21/m) 84/99bpm [1626b/mi] 109cal 51/68rpm
14) 1m - 15:52(15:52/m) 86/96bpm [1364b/mi] 100cal 60/67rpm
15) 1m - 18:30(18:30/m) 80/96bpm [1480b/mi] 101cal 52/66rpm
16) 1m - 16:35(16:35/m) 83/97bpm [1377b/mi] 101cal 60/67rpm
17) 1m - 17:58(17:58/m) 80/96bpm [1438b/mi] 104cal 53/68rpm
18) 0.13m - 2:00(15:32/m) 79/87bpm [1227b/mi] 12cal 58/66rpm
15:10 15:54 15:25 13:42 15:14 20:15 26:47 15:50 16:31 15:54 16:33 16:23 19:21 15:52 18:30 16:35 17:58 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:27 |
7:27 |
14:53 |
101 67-123 |
1504 |
142 96-202 |
19/21 |
1.00 |
15:10 |
7:43 |
15:26 |
100 80-119 |
1544 |
135 114-200 |
16/17 |
1.50 |
23:24 |
8:14 |
16:28 |
94 80-107 |
1547 |
128 110-134 |
15/17 |
2.00 |
31:04 |
7:40 |
15:20 |
90 81-100 |
1380 |
130 122-136 |
21/20 |
2.50 |
38:48 |
7:44 |
15:29 |
91 83-101 |
1409 |
130 126-134 |
19/20 |
3.00 |
46:29 |
7:41 |
15:22 |
90 81-101 |
1383 |
130 120-134 |
12/12 |
3.50 |
53:21 |
6:52 |
13:43 |
101 81-129 |
1386 |
146 124-198 |
24/23 |
4.00 |
1:00:11 |
6:51 |
13:41 |
95 77-125 |
1300 |
141 126-202 |
14/18 |
4.50 |
1:07:34 |
7:23 |
14:46 |
88 75-97 |
1299 |
132 126-136 |
15/16 |
5.00 |
1:15:25 |
7:51 |
15:42 |
89 81-103 |
1397 |
130 124-136 |
19/17 |
5.50 |
1:25:38 |
10:13 |
20:25 |
87 62-101 |
1777 |
125 84-132 |
16/16 |
6.00 |
1:35:41 |
10:03 |
20:05 |
91 64-101 |
1828 |
111 80-130 |
17/18 |
6.50 |
1:44:38 |
8:57 |
17:54 |
92 86-102 |
1648 |
113 86-126 |
6/6 |
7.00 |
2:02:27 |
17:49 |
35:38 |
80 60-105 |
2851 |
125 96-136 |
13/14 |
7.50 |
2:10:16 |
7:49 |
15:39 |
87 72-98 |
1361 |
130 110-136 |
12/12 |
8.00 |
2:18:18 |
8:01 |
16:03 |
90 75-99 |
1444 |
129 94-138 |
17/12 |
8.50 |
2:26:35 |
8:17 |
16:33 |
90 81-98 |
1490 |
130 118-136 |
13/15 |
9.00 |
2:34:48 |
8:14 |
16:28 |
92 78-108 |
1514 |
129 118-138 |
13/13 |
9.50 |
2:42:53 |
8:05 |
16:10 |
90 79-101 |
1455 |
128 122-134 |
15/14 |
10.00 |
2:50:42 |
7:49 |
15:38 |
93 82-107 |
1453 |
128 116-132 |
16/12 |
10.50 |
2:58:42 |
8:00 |
15:59 |
86 71-95 |
1375 |
127 106-132 |
10/20 |
11.00 |
3:07:15 |
8:33 |
17:06 |
83 67-97 |
1419 |
128 108-132 |
11/10 |
11.50 |
3:15:14 |
7:59 |
15:59 |
85 72-92 |
1358 |
127 106-132 |
12/11 |
12.00 |
3:23:38 |
8:24 |
16:47 |
85 74-96 |
1427 |
128 114-204 |
8/8 |
12.50 |
3:34:49 |
11:11 |
22:22 |
86 66-99 |
1924 |
128 114-136 |
7/7 |
13.00 |
3:42:59 |
8:10 |
16:20 |
82 72-91 |
1340 |
126 118-132 |
12/12 |
13.50 |
3:50:46 |
7:47 |
15:34 |
86 78-95 |
1338 |
127 118-132 |
15/15 |
14.00 |
3:58:51 |
8:05 |
16:10 |
86 73-96 |
1390 |
126 114-134 |
14/15 |
14.50 |
4:09:27 |
10:36 |
21:12 |
78 61-96 |
1654 |
122 102-132 |
12/12 |
15.00 |
4:17:21 |
7:54 |
15:48 |
84 72-96 |
1327 |
126 122-128 |
11/11 |
15.50 |
4:25:45 |
8:24 |
16:48 |
84 68-97 |
1412 |
126 116-132 |
12/11 |
16.00 |
4:33:56 |
8:11 |
16:22 |
83 72-92 |
1358 |
128 122-134 |
13/13 |
16.50 |
4:43:10 |
9:14 |
18:28 |
79 59-90 |
1458 |
126 102-130 |
20/19 |
17.00 |
4:51:55 |
8:45 |
17:29 |
81 58-96 |
1417 |
126 104-136 |
16/14 |
17.13 |
4:53:55 |
2:00 |
15:36 |
79 73-87 |
1232 |
127 122-132 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:03 |
12:18 |
More |
800m |
6:23 |
12:50 |
More |
1km |
8:01 |
12:54 |
More |
Mile |
13:38 |
13:38 |
More |
5k |
45:42 |
14:43 |
More |
5 miles |
1:15:08 |
15:02 |
More |
10k |
1:39:36 |
16:02 |
More |
10 miles |
2:48:41 |
16:52 |
More |
Half |
3:44:15 |
17:07 |
More |
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