Mon 30th Aug 2021 at 9:47am by MAG

Walk > General

  • Time
    4:53:55
  • Miles
    17.13
  • Min/mi
    17:09
  • Stride(cm)
    73
  • Cals
    1771
  • Cadence
    128
  • BPM
    88
  • %MHR
    48.6
  • B/mi
    1502
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 100/123bpm [1517b/mi] 105cal 61/101rpm
2) 1m - 15:54(15:54/m) 92/107bpm [1463b/mi] 102cal 61/68rpm
3) 1m - 15:25(15:25/m) 90/101bpm [1388b/mi] 98cal 63/67rpm
4) 1m - 13:42(13:42/m) 98/129bpm [1343b/mi] 96cal 66/101rpm
5) 1m - 15:14(15:14/m) 89/103bpm [1356b/mi] 100cal 64/68rpm
6) 1m - 20:15(20:15/m) 89/101bpm [1802b/mi] 109cal 44/66rpm
7) 1m - 26:47(26:47/m) 84/105bpm [2250b/mi] 123cal 35/68rpm
8) 1m - 15:50(15:50/m) 88/99bpm [1394b/mi] 101cal 61/69rpm
9) 1m - 16:31(16:31/m) 91/108bpm [1502b/mi] 107cal 56/69rpm
10) 1m - 15:54(15:54/m) 91/107bpm [1446b/mi] 104cal 62/67rpm
11) 1m - 16:33(16:33/m) 84/97bpm [1390b/mi] 98cal 60/66rpm
12) 1m - 16:23(16:23/m) 85/96bpm [1392b/mi] 101cal 61/102rpm
13) 1m - 19:21(19:21/m) 84/99bpm [1626b/mi] 109cal 51/68rpm
14) 1m - 15:52(15:52/m) 86/96bpm [1364b/mi] 100cal 60/67rpm
15) 1m - 18:30(18:30/m) 80/96bpm [1480b/mi] 101cal 52/66rpm
16) 1m - 16:35(16:35/m) 83/97bpm [1377b/mi] 101cal 60/67rpm
17) 1m - 17:58(17:58/m) 80/96bpm [1438b/mi] 104cal 53/68rpm
18) 0.13m - 2:00(15:32/m) 79/87bpm [1227b/mi] 12cal 58/66rpm
15:10 15:54 15:25 13:42 15:14 20:15 26:47 15:50 16:31 15:54 16:33 16:23 19:21 15:52 18:30 16:35 17:58 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 2% 5% 20% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:27 7:27 14:53 101 67-123 1504 142 96-202 19/21
1.00 15:10 7:43 15:26 100 80-119 1544 135 114-200 16/17
1.50 23:24 8:14 16:28 94 80-107 1547 128 110-134 15/17
2.00 31:04 7:40 15:20 90 81-100 1380 130 122-136 21/20
2.50 38:48 7:44 15:29 91 83-101 1409 130 126-134 19/20
3.00 46:29 7:41 15:22 90 81-101 1383 130 120-134 12/12
3.50 53:21 6:52 13:43 101 81-129 1386 146 124-198 24/23
4.00 1:00:11 6:51 13:41 95 77-125 1300 141 126-202 14/18
4.50 1:07:34 7:23 14:46 88 75-97 1299 132 126-136 15/16
5.00 1:15:25 7:51 15:42 89 81-103 1397 130 124-136 19/17
5.50 1:25:38 10:13 20:25 87 62-101 1777 125 84-132 16/16
6.00 1:35:41 10:03 20:05 91 64-101 1828 111 80-130 17/18
6.50 1:44:38 8:57 17:54 92 86-102 1648 113 86-126 6/6
7.00 2:02:27 17:49 35:38 80 60-105 2851 125 96-136 13/14
7.50 2:10:16 7:49 15:39 87 72-98 1361 130 110-136 12/12
8.00 2:18:18 8:01 16:03 90 75-99 1444 129 94-138 17/12
8.50 2:26:35 8:17 16:33 90 81-98 1490 130 118-136 13/15
9.00 2:34:48 8:14 16:28 92 78-108 1514 129 118-138 13/13
9.50 2:42:53 8:05 16:10 90 79-101 1455 128 122-134 15/14
10.00 2:50:42 7:49 15:38 93 82-107 1453 128 116-132 16/12
10.50 2:58:42 8:00 15:59 86 71-95 1375 127 106-132 10/20
11.00 3:07:15 8:33 17:06 83 67-97 1419 128 108-132 11/10
11.50 3:15:14 7:59 15:59 85 72-92 1358 127 106-132 12/11
12.00 3:23:38 8:24 16:47 85 74-96 1427 128 114-204 8/8
12.50 3:34:49 11:11 22:22 86 66-99 1924 128 114-136 7/7
13.00 3:42:59 8:10 16:20 82 72-91 1340 126 118-132 12/12
13.50 3:50:46 7:47 15:34 86 78-95 1338 127 118-132 15/15
14.00 3:58:51 8:05 16:10 86 73-96 1390 126 114-134 14/15
14.50 4:09:27 10:36 21:12 78 61-96 1654 122 102-132 12/12
15.00 4:17:21 7:54 15:48 84 72-96 1327 126 122-128 11/11
15.50 4:25:45 8:24 16:48 84 68-97 1412 126 116-132 12/11
16.00 4:33:56 8:11 16:22 83 72-92 1358 128 122-134 13/13
16.50 4:43:10 9:14 18:28 79 59-90 1458 126 102-130 20/19
17.00 4:51:55 8:45 17:29 81 58-96 1417 126 104-136 16/14
17.13 4:53:55 2:00 15:36 79 73-87 1232 127 122-132 4/6

Heart

88/129max
  • Show Beats/Mile

Elevation

Asc 59m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (204 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:03 12:18 More
800m 6:23 12:50 More
1km 8:01 12:54 More
Mile 13:38 13:38 More
5k 45:42 14:43 More
5 miles 1:15:08 15:02 More
10k 1:39:36 16:02 More
10 miles 2:48:41 16:52 More
Half 3:44:15 17:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here