Mon 30th Aug 2021 at 11:45am by Nephi

Walk > General

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Time
2:19:55
Miles
4.02
Min/mi
34:48
Stride(cm)
46
Cals
673
Cadence
101
BPM
88
%MHR
44.3
B/mi
3050
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 38:25(1:01:49/m) 84/114bpm [5193b/mi] 162cal 11/79rpm
2) 0.62m - 25:20(40:46/m) 82/112bpm [3344b/mi] 109cal 17/79rpm
3) 0.62m - 16:41(26:51/m) 90/108bpm [2417b/mi] 82cal 37/62rpm
4) 0.62m - 18:42(30:06/m) 94/114bpm [2829b/mi] 99cal 30/104rpm
5) 0.62m - 13:32(21:46/m) 84/106bpm [1829b/mi] 78cal 44/101rpm
6) 0.62m - 13:58(22:29/m) 91/110bpm [2045b/mi] 80cal 43/60rpm
7) 0.29m - 13:17(46:06/m) 90/104bpm [4149b/mi] 63cal 18/57rpm

38:25 25:20 16:41 18:42 13:32 13:58 13:17

Pin Map

0mi in 0

Pace

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:45	5:45	46:00	79 69-91	3634	96 80-152	1/1
0.25	19:36	13:51	1:50:45	86 69-109	9525	111 80-158	2/1
0.38	24:27	4:52	38:55	99 84-112	3852	104 80-156	2/4
0.50	30:24	5:57	47:34	96 59-114	4566	100 82-118	2/2
0.63	38:17	7:53	1:03:02	68 59-79	4286	97 82-146	5/2
0.75	43:56	5:39	45:13	78 54-103	3527	92 84-102	11/9
0.88	50:10	6:14	49:49	87 73-112	4335	101 80-158	2/7
1.00	54:52	4:43	37:42	87 75-101	3280	95 80-158	1/1
1.13	1:00:25	5:33	44:22	78 66-95	3461	99 80-158	7/0
1.25	1:03:55	3:30	27:58	80 69-91	2237	99 88-108	4/12
1.38	1:07:57	4:02	32:15	79 70-86	2548	93 80-108	4/4
1.50	1:11:22	3:25	27:17	84 75-95	2292	99 86-112	2/2
1.63	1:14:45	3:24	27:10	96 88-107	2609	97 86-104	3/3
1.75	1:17:21	2:36	20:49	98 90-105	2040	103 92-110	1/1
1.88	1:20:39	3:18	26:23	98 90-107	2586	105 90-124	1/6
2.00	1:26:24	5:44	45:55	95 78-105	4362	94 86-98	0/8
2.13	1:28:48	2:24	19:10	98 89-106	1879	111 96-208	3/2
2.25	1:31:32	2:45	21:59	100 86-112	2198	104 90-116	2/3
2.38	1:34:47	3:14	25:55	91 81-100	2358	100 92-106	3/4
2.50	1:39:25	4:38	37:06	90 75-101	3339	103 88-142	3/4
2.63	1:42:15	2:50	22:36	84 74-92	1899	102 90-108	2/2
2.75	1:44:57	2:42	21:40	77 70-83	1668	102 94-116	3/5
2.88	1:47:21	2:24	19:15	87 73-94	1675	105 100-110	2/2
3.00	1:50:27	3:05	24:42	91 78-106	2248	103 94-108	4/4
3.13	1:53:10	2:44	21:50	86 74-95	1877	101 94-104	5/5
3.25	1:55:40	2:29	19:55	81 72-93	1613	108 102-120	5/2
3.38	1:58:09	2:29	19:52	84 77-94	1668	104 98-112	4/3
3.50	2:00:58	2:49	22:35	82 75-90	1851	100 84-108	4/2
3.63	2:03:50	2:52	22:54	101 86-108	2313	100 96-104	6/3
3.75	2:07:02	3:12	25:37	102 94-108	2614	96 38-106	7/0
3.88	2:09:22	2:20	18:38	97 91-102	1807	105 98-112	4/4
4.00	2:15:37	6:15	50:03	92 77-102	4605	100 80-110	1/1
4.02	2:19:54	4:17	4:20:38	81 69-92	21112	93 88-96	0/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	32:44
See your biggest climbs

Cadence

101 (208 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:27	21:02	More
1km	13:05	21:04	More
Mile	21:25	21:25	More
5k	1:22:57	26:42	More

Predictions

Dist	Time	Per Mile

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