Mon 30th Aug 2021 at 2:05pm by ElDuderino

Bike > General

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Time
29:26
Miles
6.16
Mph
12.6
Cals
300
BPM
115
%MHR
67.1
B/mi
548
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 29:26(4:47/m) 115/134bpm [549b/mi] 300cal 12.56/21.25mph

29:26

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.28	101 84-128	589	2/9
0.50	3:16	1:48	8.32	126 116-134	909	1/2
0.75	4:25	1:09	12.99	115 105-125	531	2/1
1.00	5:35	1:10	12.91	121 103-130	563	6/1
1.25	6:53	1:18	11.53	115 100-125	598	5/9
1.50	8:08	1:15	11.98	121 117-125	606	6/2
1.75	9:03	55	16.40	115 109-121	421	5/3
2.00	10:25	1:22	10.99	118 109-123	644	1/14
2.25	11:28	1:04	14.11	117 114-120	498	8/1
2.50	12:39	1:10	12.79	119 114-122	558	1/7
2.75	13:48	1:09	13.00	119 116-120	549	4/2
3.00	15:18	1:30	9.98	116 109-127	697	7/1
3.25	16:34	1:15	11.94	118 111-126	593	7/2
3.50	17:29	55	16.22	113 105-121	418	0/9
3.75	18:26	57	15.79	117 103-126	445	3/8
4.00	19:31	1:05	13.81	115 108-121	500	1/2
4.25	20:36	1:05	13.92	114 102-122	491	5/0
4.50	21:43	1:07	13.40	113 105-118	506	6/9
4.75	22:58	1:15	12.02	115 107-119	574	8/3
5.00	24:03	1:05	13.80	109 102-115	474	2/7
5.25	25:12	1:09	13.05	111 103-116	510	0/6
5.50	26:17	1:05	13.77	114 109-119	497	0/3
5.75	27:30	1:13	12.37	113 106-118	548	3/1
6.00	28:37	1:07	13.47	116 107-122	517	3/3
6.16	29:26	49	11.87	97 91-107	490	1/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:39	More
1km	2:19	3:44	More
Mile	4:01	4:01	More
5k	13:38	4:23	More
5 miles	22:59	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	49:11	4:55
20km	1:01:56	4:59
15 miles	1:15:36	5:02
20 miles	1:42:34	5:08
40km	2:09:08	5:12
25 miles	2:09:56	5:12
42km	2:15:59	5:13
50 miles	4:30:53	5:25
56 miles	5:05:28	5:27
100 miles	9:24:47	5:39
112 miles	10:36:53	5:41

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