Mon 30th Aug 2021 at 12:59pm by Ocelot Spleens

Run > Run-Walk

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Time
31:18
Miles
2.65
Min/mi
11:49
Pacing
78%
WAVA
42.25
Stride(cm)
88
Cals
177
Cadence
154
BPM
113
%MHR
68.4
B/mi
1333
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 3:03(11:24/m) 115/137bpm [1311b/mi] 19cal 80/85rpm 5.26/0mph
2) 0.05m - 58(19:03/m) 113/124bpm [2152b/mi] 5cal 57/80rpm 3.15/0mph
3) 0.29m - 3:01(10:33/m) 119/129bpm [1255b/mi] 19cal 80/82rpm 5.69/0mph
4) 0.05m - 1:00(20:38/m) 121/126bpm [2498b/mi] 5cal 56/82rpm 2.91/0mph
5) 0.27m - 3:01(11:02/m) 118/129bpm [1302b/mi] 19cal 80/83rpm 5.44/0mph
6) 0.06m - 1:00(17:46/m) 112/117bpm [1990b/mi] 6cal 57/83rpm 3.38/0mph
7) 0.28m - 3:00(10:40/m) 119/129bpm [1269b/mi] 18cal 80/82rpm 5.63/0mph
8) 0.05m - 59(18:40/m) 111/116bpm [2072b/mi] 6cal 58/81rpm 3.21/0mph
9) 0.28m - 2:59(10:43/m) 113/120bpm [1211b/mi] 18cal 80/82rpm 5.6/0mph
10) 0.05m - 1:01(18:51/m) 111/114bpm [2092b/mi] 5cal 57/80rpm 3.18/0mph
11) 0.26m - 2:55(11:00/m) 109/117bpm [1198b/mi] 13cal 80/82rpm 5.46/0mph
12) 0.08m - 1:06(14:02/m) 100/118bpm [1404b/mi] 6cal 77/83rpm 4.27/0mph
13) 0.05m - 1:00(19:01/m) 107/117bpm [2035b/mi] 5cal 59/81rpm 3.15/0mph
14) 0.61m - 6:16(10:16/m) 113/129bpm [1161b/mi] 33cal 81/89rpm 5.84/0mph

3:03 58 3:01 1:00 3:01 1:00 3:00 59 2:59 1:01 2:55 1:06 1:00 6:16

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	112 77-137	1237	163 160-170	3/3
0.25	2:45	1:22	10:59	118 114-119	1296	162 160-164	2/2
0.38	4:28	1:43	13:41	110 96-123	1505	133 102-162	2/2
0.50	5:49	1:21	10:45	121 117-123	1302	161 160-162	2/2
0.63	7:16	1:27	11:38	125 121-128	1455	158 108-164	2/2
0.75	8:53	1:38	13:01	114 101-123	1484	139 100-164	2/2
0.88	10:14	1:21	10:47	120 116-124	1294	162 160-164	3/1
1.00	12:34	2:19 +30	18:35	114 104-127	2118	140 102-166	4/1
1.13	13:57	1:24	11:08	116 109-123	1292	162 160-164	2/3
1.25	15:17	1:19	10:35	123 118-128	1302	163 162-164	2/3
1.38	17:05	1:48	14:27	110 100-119	1589	146 106-162	3/2
1.50	18:24	1:19	10:32	115 111-120	1211	161 160-164	2/2
1.63	19:55	1:32	12:13	114 110-116	1392	153 108-164	2/2
1.75	21:29	1:34	12:30	106 93-116	1325	150 106-164	2/2
1.88	22:52	1:23	11:05	111 106-116	1230	162 162-164	4/2
2.00	24:52	1:59 +21	15:55	104 82-118	1656	159 108-164	2/2
2.13	26:34	1:43	13:41	101 84-117	1382	140 106-166	0/5
2.25	27:51	1:16	10:09	113 106-117	1148	163 162-164	2/2
2.38	29:06	1:15	10:01	114 110-117	1143	163 162-164	2/2
2.50	30:26	1:20	10:43	111 104-120	1189	163 158-172	2/2
2.63	31:47	1:21	10:44	121 116-127	1300	163 160-166	1/1
2.67	32:11	24	9:58	121 117-124	1207	162 162-164	1/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	162	2.3	25:40	11:07
Walk	18.8	107	0.3	6:08	18:51
Still	0.1	-	-	2	-
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.40%	More
800m	5:08	10:20	40.33%	More
1km	6:35	10:35	41.02%	More
Mile	11:34	11:34	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.95
5km	37:10	11:58	41.98
5M	1:02:10	12:26	40.99
10km	1:18:38	12:39	40.52
10M	2:11:32	13:09	40.10
Half	2:56:07	13:27	39.36
20M	4:38:16	13:55	39.47
Mara	6:12:36	14:13	39.31

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