-
Time
6:53
-
Miles
0.37
-
Min/mi
18:36
-
Stride(cm)
80
-
Cals
42
-
Cadence
109
-
BPM
96
-
%MHR
58.1
-
B/mi
1784
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 6:53(18:35/m) 95/111bpm [1765b/mi] 42cal 54/57rpm 3.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:39 |
104 95-111 |
2251 |
107 106-110 |
0.13 |
2:23 |
1:02 |
16:29 |
96 94-97 |
1583 |
109 106-110 |
0.19 |
3:29 |
1:06 |
17:29 |
96 94-97 |
1679 |
107 106-110 |
0.25 |
4:33 |
1:05 |
17:13 |
93 92-93 |
1601 |
110 108-114 |
0.31 |
5:39 |
1:06 |
17:41 |
92 85-95 |
1627 |
109 104-112 |
0.37 |
7:37 |
1:58 +44
|
34:03 |
89 85-94 |
3030 |
109 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
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