Mon 30th Aug 2021 at 12:51pm by Ocelot Spleens

Walk > General

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Time
6:53
Miles
0.37
Min/mi
18:36
Stride(cm)
80
Cals
42
Cadence
109
BPM
96
%MHR
58.1
B/mi
1784
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.37m - 6:53(18:35/m) 95/111bpm [1765b/mi] 42cal 54/57rpm 3.23/0mph

6:53

Pace

16%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:39	104 95-111	2251	107 106-110
0.13	2:23	1:02	16:29	96 94-97	1583	109 106-110
0.19	3:29	1:06	17:29	96 94-97	1679	107 106-110
0.25	4:33	1:05	17:13	93 92-93	1601	110 108-114
0.31	5:39	1:06	17:41	92 85-95	1627	109 104-112
0.37	7:37	1:58 +44	34:03	89 85-94	3030	109 106-114

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More

Predictions

Dist	Time	Per Mile

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