Mon 30th Aug 2021 at 12:22pm by Mr Guy

Walk > General

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Time
1:03:16
Miles
2.24
Min/mi
28:15
Stride(cm)
54
Cals
264
Cadence
106
BPM
92
%MHR
53.5
B/mi
2585
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:51(31:51/m) 87/113bpm [2772b/mi] 119cal 53/60rpm 1.88/20.79mph
2) 1m - 25:48(25:48/m) 97/106bpm [2503b/mi] 121cal 53/61rpm 2.33/3.19mph
3) 0.24m - 5:37(23:18/m) 95/104bpm [2214b/mi] 24cal 52/57rpm 2.57/2.82mph

31:51 25:48 5:37

Pace

25%

11%

19%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:09	90 83-102	3884	112 106-114	0/2
0.13	4:29	1:47	28:35	87 84-89	2487	110 94-120	0/2
0.19	6:23	1:54	30:17	90 88-91	2726	106 98-118	1/6
0.25	8:14	1:52	29:49	87 84-89	2594	110 108-110	6/7
0.31	9:52	1:38	26:07	79 73-83	2063	108 100-114	4/3
0.38	11:24	1:32	24:32	92 80-105	2257	103 96-114	1/5
0.44	13:36	2:12	35:11	101 86-113	3554	105 96-114	4/3
0.50	15:04	1:28	23:20	84 82-85	1961	111 106-114	1/1
0.56	16:36	1:32	24:29	84 82-87	2057	112 108-114	11/9
0.63	18:21	1:45	27:57	89 86-92	2488	97 90-106	5/4
0.69	19:57	1:36	25:38	93 87-97	2384	98 90-102	1/3
0.75	21:45	1:49	29:00	87 85-91	2523	100 92-114	3/2
0.81	23:22	1:36	25:42	90 87-92	2312	94 92-96	3/3
0.88	28:07	4:46	1:16:12	78 62-94	5943	99 98-100	2/5
0.94	30:16	2:09	34:24	83 69-90	2856	108 96-114	0/1
1.00	1:01:59	31:42 +30:12	8:27:14	94 86-104	47680	106 102-110	1/1
1.06	1:03:36	1:37	25:50	95 94-99	2454	104 102-108	2/2
1.13	1:05:05	1:30	23:53	100 96-102	2388	104 100-108	3/1
1.19	1:06:45	1:40	26:36	98 96-101	2606	107 100-116	27/31
1.25	1:09:21	2:36	41:35	93 90-97	3868	116 114-118	1/5
1.31	1:11:17	1:56	30:56	95 92-98	2938	110 104-114	0/3
1.38	1:12:45	1:28	23:25	98 93-102	2295	103 102-106	1/2
1.44	1:14:23	1:39	26:20	95 91-103	2502	102 98-110	16/2
1.50	1:15:58	1:35	25:15	101 95-106	2550	103 98-108	2/4
1.56	1:17:28	1:30	24:03	102 101-104	2453	110 102-114	2/2
1.63	1:18:59	1:31	24:11	100 98-103	2418	111 106-114	2/6
1.69	1:20:34	1:35	25:27	100 98-101	2546	106 100-110	7/0
1.75	1:21:53	1:19	20:57	97 95-98	2032	105 102-106	1/8
1.81	1:23:22	1:29	23:51	97 94-100	2313	104 96-110	9/10
1.88	1:24:47	1:25	22:34	92 85-97	2076	104 102-110	4/4
1.94	1:26:27	1:41	26:49	93 87-97	2493	108 104-116	4/2
2.00	1:27:53	1:25	22:45	91 90-92	2071	105 102-110	1/3
2.06	1:29:15	1:23	22:00	92 88-100	2024	104 96-108	7/4
2.13	1:30:51	1:35	25:25	100 95-104	2542	105 96-114	3/4
2.19	1:32:16	1:25	22:43	94 93-96	2135	104 96-110	10/16
2.24	1:33:30	1:14	23:14	95 93-96	2207	103 92-114	13/13

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:46	More
800m	11:36	23:20	More
1km	14:37	23:32	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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