Mon 30th Aug 2021 at 1:17pm by Minnie Mad

Run > Warm Down

  • Time
    5:43
  • Miles
    0.41
  • Min/mi
    13:57
  • WAVA
    30.75
  • Stride(cm)
    74
  • Cals
    39
  • Cadence
    155
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1659
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 107/155bpm [814b/mi] 39cal 7.88/0mph
2) 0.02m - 2(1:48/m) 77/77bpm [138b/mi] 33.38/0mph
7:37 2

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 116 93-148 1474 157 150-178 0/2
0.13 1:43 55 14:45 136 128-147 2005 136 128-154 0/5
0.19 2:28 45 11:59 108 91-141 1293 158 136-166 0/6
0.25 3:16 48 12:43 148 140-155 1883 164 160-168 0/6
0.31 3:53 38 10:05 105 95-141 1059 167 164-170 0/11
0.38 4:33 40 10:36 108 102-121 1145 171 168-174 0/6
0.41 5:43 1:10 31:10 109 89-127 3396 137 120-170 0/5

Heart

107/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 5:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 74cm Run: 70.6% Walk: 29.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 34.95% More

Predictions

Dist Time Per Mile WAVA
1M 14:43 14:43 32.41
5km 48:55 15:45 34.07
5M 1:21:00 16:12 33.59
10km 1:41:59 16:25 33.40
10M 2:48:53 16:53 33.25
Half 3:44:51 17:10 32.62
20M 5:52:07 17:36 32.78
Mara 7:48:48 17:54 32.62
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