Mon 30th Aug 2021 at 1:17pm by Minnie Mad
Run > Warm Down
-
Time
5:43
-
Miles
0.41
-
Min/mi
13:57
-
WAVA
30.75
-
Stride(cm)
74
-
Cals
39
-
Cadence
155
-
BPM
119
-
%MHR
69.6
-
B/mi
1659
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 107/155bpm [814b/mi] 39cal 7.88/0mph
2) 0.02m - 2(1:48/m) 77/77bpm [138b/mi] 33.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:42 |
116 93-148 |
1474 |
157 150-178 |
0/2 |
0.13 |
1:43 |
55 |
14:45 |
136 128-147 |
2005 |
136 128-154 |
0/5 |
0.19 |
2:28 |
45 |
11:59 |
108 91-141 |
1293 |
158 136-166 |
0/6 |
0.25 |
3:16 |
48 |
12:43 |
148 140-155 |
1883 |
164 160-168 |
0/6 |
0.31 |
3:53 |
38 |
10:05 |
105 95-141 |
1059 |
167 164-170 |
0/11 |
0.38 |
4:33 |
40 |
10:36 |
108 102-121 |
1145 |
171 168-174 |
0/6 |
0.41 |
5:43 |
1:10 |
31:10 |
109 89-127 |
3396 |
137 120-170 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
34.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:43 |
14:43 |
32.41 |
5km |
48:55 |
15:45 |
34.07 |
5M |
1:21:00 |
16:12 |
33.59 |
10km |
1:41:59 |
16:25 |
33.40 |
10M |
2:48:53 |
16:53 |
33.25 |
Half |
3:44:51 |
17:10 |
32.62 |
20M |
5:52:07 |
17:36 |
32.78 |
Mara |
7:48:48 |
17:54 |
32.62 |
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