Mon 30th Aug 2021 at 12:00pm by Minnie Mad

Run > Race

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Time
1:02:14
Miles
5.47
Min/mi
11:23
Pacing
74%
WAVA
47.96
Stride(cm)
87
Cals
492
Cadence
162
BPM
143
%MHR
83.6
B/mi
1626
Asc(m)
231
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 132/164bpm [1349b/mi] 83cal 5.87/0mph
2) 1m - 10:03(10:03/m) 147/163bpm [1476b/mi] 93cal 5.97/0mph
3) 1m - 13:44(13:44/m) 146/163bpm [2005b/mi] 112cal 4.37/0mph
4) 1m - 11:45(11:45/m) 141/157bpm [1656b/mi] 82cal 5.11/0mph
5) 1m - 12:24(12:24/m) 146/164bpm [1810b/mi] 94cal 4.84/0mph
6) 0.47m - 4:06(8:46/m) 145/161bpm [1270b/mi] 28cal 6.85/0mph

10:13 10:03 13:44 11:45 12:24 4:06

Pace

41%

14%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	99 66-127	913	166 120-178	7/2
0.50	4:21	2:02	8:10	129 99-144	1053	177 172-186	2/12
0.75	7:29	3:08	12:32	144 135-155	1804	155 82-176	21/13
1.00	10:13	2:44	10:55	149 136-164	1627	160 88-176	12/1
1.25	12:48	2:35	10:22	153 147-159	1585	169 158-174	12/0
1.50	15:33	2:45	11:00	149 130-163	1640	166 104-220	3/26
1.75	17:45	2:12	8:46	138 130-143	1211	174 154-182	0/26
2.00	20:15	2:30	10:01	148 141-152	1484	170 120-182	5/6
2.25	23:26	3:11	12:43	142 131-150	1805	160 108-178	8/20
2.50	27:14	3:48	15:12	147 137-161	2234	149 104-168	26/1
2.75	30:49	3:35	14:21	151 138-163	2168	150 94-168	17/2
3.00	33:59	3:10	12:39	141 128-151	1783	159 124-180	9/5
3.25	36:25	2:26	9:44	140 134-149	1362	167 120-178	2/18
3.50	38:46	2:21	9:23	133 123-144	1249	170 160-176	2/23
3.75	41:35	2:49	11:16	138 131-147	1555	165 156-174	11/3
4.00	45:44	4:09	16:37	147 138-157	2443	148 110-240	38/0
4.25	49:10	3:26	13:43	146 135-164	2002	158 120-228	15/7
4.50	52:54	3:44	14:57	148 139-155	2214	151 100-180	19/11
4.75	55:37	2:43	10:51	146 137-152	1585	166 116-180	5/10
5.00	58:08	2:31	10:03	146 140-164	1467	168 158-176	1/12
5.25	1:00:22	2:14	8:57	141 137-144	1263	173 166-180	0/16
5.47	1:02:13	1:51	8:34	149 139-161	1277	176 168-184	4/6

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 85m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.6%	14:37
51 10.6%	15:55
20 3.0%	10:21
19 9.2%	13:23
13 4.1%	10:46
13 9.6%	16:11
See your biggest climbs

Cadence

162 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	167	5	52:42	10:34
Walk	14.5	127	0.5	9:01	18:52
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.04%	More
800m	4:16	8:34	50.30%	More
1km	5:23	8:40	51.87%	More
Mile	9:51	9:51	48.47%	More
5k	34:59	11:16	47.64%	More
5 miles	58:02	11:36	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.46
5km	34:10	11:00	48.78
5M	56:35	11:19	48.08
10km	1:11:14	11:28	47.82
10M	1:57:58	11:48	47.60
Half	2:37:04	11:59	46.69
20M	4:05:57	12:18	46.93
Mara	5:27:27	12:30	46.70

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