Mon 30th Aug 2021 at 1:35pm by EvilPixie
Walk > General
-
Time
37:01
-
Miles
1.70
-
Min/mi
21:46
-
Stride(cm)
66
-
Cals
191
-
Cadence
111
-
BPM
92
-
%MHR
46.1
-
B/mi
2010
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Stroll to shops
Split Summary
===
1) 1m - 21:18(21:18/m) 92/105bpm [1960b/mi] 110cal 55/76rpm 2.82/3.23mph
2) 0.7m - 15:43(22:29/m) 93/109bpm [2091b/mi] 81cal 44/58rpm 2.67/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:10 |
84 77-94 |
1946 |
111 92-116 |
5/1 |
0.13 |
2:44 |
1:17 |
20:40 |
87 83-91 |
1797 |
115 114-118 |
2/1 |
0.19 |
4:02 |
1:17 |
20:39 |
88 83-92 |
1818 |
115 112-116 |
2/1 |
0.25 |
5:17 |
1:15 |
20:00 |
93 88-96 |
1860 |
116 116-118 |
2/1 |
0.31 |
6:37 |
1:20 |
21:22 |
91 89-95 |
1945 |
116 116-116 |
1/5 |
0.38 |
7:56 |
1:19 |
21:01 |
91 87-95 |
1912 |
115 110-116 |
0/3 |
0.44 |
9:18 |
1:22 |
21:55 |
90 86-97 |
1972 |
116 112-152 |
2/3 |
0.50 |
10:38 |
1:20 |
21:17 |
91 88-95 |
1937 |
114 110-116 |
2/5 |
0.56 |
11:56 |
1:19 |
20:58 |
89 87-92 |
1866 |
114 110-116 |
1/4 |
0.63 |
13:19 |
1:22 |
21:59 |
89 87-93 |
1956 |
115 110-118 |
2/4 |
0.69 |
14:38 |
1:19 |
21:02 |
90 87-92 |
1893 |
114 112-114 |
2/2 |
0.75 |
15:54 |
1:16 |
20:21 |
96 89-101 |
1953 |
114 112-116 |
3/3 |
0.81 |
17:12 |
1:18 |
20:53 |
95 93-99 |
1985 |
114 112-116 |
2/3 |
0.88 |
18:34 |
1:22 |
21:45 |
96 91-99 |
2088 |
114 108-116 |
2/3 |
0.94 |
19:53 |
1:20 |
21:13 |
96 90-100 |
2036 |
113 110-116 |
6/0 |
1.00 |
21:18 |
1:25 |
22:34 |
99 91-105 |
2234 |
108 104-112 |
3/0 |
1.06 |
22:39 |
1:21 |
21:32 |
93 90-96 |
2002 |
111 106-116 |
1/2 |
1.13 |
24:10 |
1:31 |
24:21 |
86 82-89 |
2094 |
109 108-112 |
2/4 |
1.19 |
25:35 |
1:25 |
22:35 |
89 84-91 |
2010 |
111 108-114 |
2/1 |
1.25 |
27:12 |
1:38 |
26:04 |
91 83-97 |
2371 |
102 92-112 |
1/1 |
1.31 |
28:37 |
1:24 |
22:27 |
96 93-99 |
2156 |
108 104-112 |
0/7 |
1.38 |
29:57 |
1:20 |
21:21 |
89 85-96 |
1900 |
111 106-116 |
1/4 |
1.44 |
31:18 |
1:21 |
21:39 |
90 86-92 |
1949 |
106 104-110 |
2/1 |
1.50 |
32:42 |
1:24 |
22:25 |
93 88-97 |
2085 |
107 104-112 |
2/1 |
1.56 |
34:08 |
1:26 |
22:55 |
94 92-97 |
2155 |
107 100-116 |
4/0 |
1.63 |
35:33 |
1:25 |
22:44 |
101 95-107 |
2296 |
107 104-110 |
4/0 |
1.69 |
36:48 |
1:15 |
20:04 |
102 99-106 |
2047 |
109 108-110 |
3/1 |
1.70 |
37:02 |
14 |
19:01 |
100 98-102 |
1902 |
109 108-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:20 |
More |
800m |
10:21 |
20:50 |
More |
1km |
13:00 |
20:55 |
More |
Mile |
21:07 |
21:07 |
More |
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