Mon 30th Aug 2021 at 1:35pm by EvilPixie

Walk > General

  • Time
    37:01
  • Miles
    1.70
  • Min/mi
    21:46
  • Stride(cm)
    66
  • Cals
    191
  • Cadence
    111
  • BPM
    92
  • %MHR
    46.1
  • B/mi
    2010
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Stroll to shops

Split Summary
===
1) 1m - 21:18(21:18/m) 92/105bpm [1960b/mi] 110cal 55/76rpm 2.82/3.23mph
2) 0.7m - 15:43(22:29/m) 93/109bpm [2091b/mi] 81cal 44/58rpm 2.67/3.01mph
21:18 15:43

Pace

4% 15% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 84 77-94 1946 111 92-116 5/1
0.13 2:44 1:17 20:40 87 83-91 1797 115 114-118 2/1
0.19 4:02 1:17 20:39 88 83-92 1818 115 112-116 2/1
0.25 5:17 1:15 20:00 93 88-96 1860 116 116-118 2/1
0.31 6:37 1:20 21:22 91 89-95 1945 116 116-116 1/5
0.38 7:56 1:19 21:01 91 87-95 1912 115 110-116 0/3
0.44 9:18 1:22 21:55 90 86-97 1972 116 112-152 2/3
0.50 10:38 1:20 21:17 91 88-95 1937 114 110-116 2/5
0.56 11:56 1:19 20:58 89 87-92 1866 114 110-116 1/4
0.63 13:19 1:22 21:59 89 87-93 1956 115 110-118 2/4
0.69 14:38 1:19 21:02 90 87-92 1893 114 112-114 2/2
0.75 15:54 1:16 20:21 96 89-101 1953 114 112-116 3/3
0.81 17:12 1:18 20:53 95 93-99 1985 114 112-116 2/3
0.88 18:34 1:22 21:45 96 91-99 2088 114 108-116 2/3
0.94 19:53 1:20 21:13 96 90-100 2036 113 110-116 6/0
1.00 21:18 1:25 22:34 99 91-105 2234 108 104-112 3/0
1.06 22:39 1:21 21:32 93 90-96 2002 111 106-116 1/2
1.13 24:10 1:31 24:21 86 82-89 2094 109 108-112 2/4
1.19 25:35 1:25 22:35 89 84-91 2010 111 108-114 2/1
1.25 27:12 1:38 26:04 91 83-97 2371 102 92-112 1/1
1.31 28:37 1:24 22:27 96 93-99 2156 108 104-112 0/7
1.38 29:57 1:20 21:21 89 85-96 1900 111 106-116 1/4
1.44 31:18 1:21 21:39 90 86-92 1949 106 104-110 2/1
1.50 32:42 1:24 22:25 93 88-97 2085 107 104-112 2/1
1.56 34:08 1:26 22:55 94 92-97 2155 107 100-116 4/0
1.63 35:33 1:25 22:44 101 95-107 2296 107 104-110 4/0
1.69 36:48 1:15 20:04 102 99-106 2047 109 108-110 3/1
1.70 37:02 14 19:01 100 98-102 1902 109 108-110 0/1

Heart

92/107max
  • Show Beats/Mile

Elevation

Asc 30m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 22:00
10 4.6% 21:56
See your biggest climbs

Cadence

111 (152 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:20 More
800m 10:21 20:50 More
1km 13:00 20:55 More
Mile 21:07 21:07 More

Predictions

Dist Time Per Mile
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