Mon 30th Aug 2021 at 12:17pm by Rich963

Run > Easy

Follow User
0 👍

Time
1:52:27
Miles
7.86
Min/mi
14:18
Pacing
0%
WAVA
32.24
Stride(cm)
78
Cals
1013
Cadence
144
BPM
104
%MHR
58.9
B/mi
1482
Asc(m)
37
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 110/124bpm [1155b/mi] 123cal
2) 1m - 10:31(10:31/m) 115/122bpm [1210b/mi] 124cal
3) 1m - 11:00(11:00/m) 116/122bpm [1275b/mi] 126cal
4) 1m - 9:57(9:57/m) 121/125bpm [1205b/mi] 122cal
5) 1m - 33:14(33:14/m) 90/124bpm [2991b/mi] 164cal
6) 1m - 10:47(10:47/m) 119/125bpm [1283b/mi] 129cal
7) 1m - 15:28(15:28/m) 105/122bpm [1623b/mi] 120cal
8) 0.86m - 11:00(12:51/m) 111/122bpm [1427b/mi] 105cal

10:30 10:31 11:00 9:57 33:14 10:47 15:28 11:00

Pace

26%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	92 73-118	1165	139 120-162	8/7
0.50	5:41	2:31	10:05	119 116-121	1200	158 156-158	6/8
0.75	8:05	2:23	9:34	116 109-120	1109	158 156-160	4/6
1.00	10:29	2:25	9:39	120 116-124	1159	158 156-160	7/3
1.25	13:00	2:31	10:02	118 115-121	1184	157 154-160	4/5
1.50	15:36	2:36	10:24	116 109-120	1206	156 154-158	4/4
1.75	18:34	2:58	11:51	109 95-119	1292	143 108-158	2/4
2.00	21:01	2:27	9:49	119 116-122	1168	156 156-158	4/3
2.25	23:33	2:32	10:08	118 115-122	1195	156 154-158	5/5
2.50	26:07	2:34	10:16	117 113-120	1201	155 154-156	4/4
2.75	28:41	2:34	10:15	118 116-120	1210	155 154-156	3/4
3.00	31:59	3:19	13:16	111 91-120	1472	148 90-158	1/3
3.25	34:37	2:38	10:31	119 117-123	1251	156 152-162	1/1
3.50	37:02	2:25	9:40	120 118-123	1161	156 154-158	0/0
3.75	39:30	2:28	9:53	121 113-125	1196	156 154-156	0/0
4.00	41:58	2:27	9:49	122 120-125	1198	156 154-158	0/0
4.25	1:06:52	24:54	1:39:37	81 67-123	8069	118 58-156	0/0
4.50	1:09:50	2:58	11:52	108 86-119	1282	151 124-158	0/0
4.75	1:12:32	2:42	10:49	118 114-124	1276	156 154-158	2/1
5.00	1:15:12	2:40	10:38	118 114-122	1255	156 156-158	7/5
5.25	1:17:49	2:37	10:28	120 116-123	1256	154 148-156	7/5
5.50	1:20:25	2:36	10:24	118 115-121	1228	154 154-156	4/4
5.75	1:23:09	2:44	10:55	117 113-121	1277	155 154-156	11/3
6.00	1:25:59	2:50	11:20	120 114-124	1359	155 154-156	6/8
6.25	1:30:05	4:07	16:26	103 88-120	1693	122 76-156	8/9
6.50	1:33:35	3:30	13:58	107 93-119	1495	134 82-158	3/4
6.75	1:38:23	4:48	19:13	97 71-116	1864	114 72-156	6/2
7.00	1:41:24	3:01	12:05	112 91-121	1353	145 110-164	7/8
7.25	1:44:32	3:07	12:30	113 108-122	1412	144 78-156	2/10
7.50	1:47:45	3:13	12:53	110 93-120	1417	141 88-160	6/7
7.75	1:50:41	2:56	11:45	115 106-121	1351	143 78-156	7/3
7.85	1:52:26	1:45	16:39	98 87-108	1632	119 116-120	1/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 1:52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	155	7	1:13:30	10:34
Walk	15.6	112	0.9	17:33	19:35
Still	19.0	-	-	21:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.56%	More
800m	4:46	9:36	38.53%	More
1km	5:59	9:37	40.14%	More
Mile	9:48	9:48	41.87%	More
5k	32:24	10:26	43.04%	More
5 miles	1:14:34	14:55	30.39%	More
10k	1:29:08	14:21	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	34.07
5km	41:06	13:14	33.92
5M	1:08:52	13:46	32.91
10km	1:27:09	14:02	32.45
10M	2:26:00	14:36	31.98
Half	3:15:39	14:56	31.32
20M	5:09:32	15:29	31.37
Mara	6:54:49	15:50	31.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry