Mon 30th Aug 2021 at 1:16pm by deansaliba

Run > Easy

Amazing
breezy
cold

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Time
40:52
Miles
5.01
Min/mi
8:09
Pacing
88%
WAVA
54.68
Stride(cm)
121
Cals
723
Cadence
164
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

5 miles easy pace with some sprints thrown in each mile.

8:07 8:08 8:08 8:15 8:12 3

Pin Map

0mi in 0

Pace

16%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	160 156-166	23/8
0.50	4:03	2:01	8:03	162 158-168	6/24
0.75	6:04	2:01	8:04	163 158-168	3/11
1.00	8:14	2:09	8:38	160 152-162	21/9
1.25	10:22	2:08	8:33	161 158-166	15/13
1.50	12:17	1:55	7:40	162 124-170	5/8
1.75	14:16	1:59	7:55	164 160-170	21/17
2.00	16:18	2:02	8:10	163 152-168	19/9
2.25	18:28	2:10	8:41	161 128-166	10/13
2.50	20:28	2:00	7:58	165 160-176	6/14
2.75	22:20	1:52	7:29	168 162-176	13/7
3.00	24:24	2:04	8:16	162 158-166	16/9
3.25	26:39	2:14	8:58	160 114-168	9/10
3.50	28:42	2:04	8:15	163 160-166	7/10
3.75	30:34	1:51	7:26	169 162-176	9/8
4.00	32:39	2:05	8:20	164 162-166	6/6
4.25	35:07	2:28	9:53	158 110-176	10/13
4.50	37:08	2:01	8:03	166 162-170	14/13
4.75	38:48	1:40	6:40	175 166-182	13/4
5.00	40:49	2:01	8:03	165 160-168	6/7

Elevation

Asc 195m, Range 38m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	8:07
15 6.3%	8:13
14 6.1%	7:32
14 8.0%	7:46
11 9.8%	8:43
10 3.6%	6:59
See your biggest climbs

Cadence

164 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	4.9	39:36	8:03
Walk	3.0	122	0.1	1:15	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.20%	More
800m	3:37	7:16	49.96%	More
1km	4:39	7:29	50.77%	More
Mile	8:02	8:02	50.25%	More
5k	25:20	8:09	54.23%	More
5 miles	40:49	8:10	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.59
5km	24:38	7:56	55.76
5M	40:47	8:09	54.70
10km	51:21	8:16	54.20
10M	1:25:01	8:30	54.04
Half	1:53:12	8:38	53.25
20M	2:57:16	8:52	53.88
Mara	3:56:01	9:00	53.96

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