Sat 28th Aug 2021 at 9:00am by dgalswor

Run > General

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Time
23:41
Miles
3.20
Min/mi
7:24
Pacing
96%
WAVA
69.72
Stride(cm)
116
Cals
250
Cadence
188
BPM
154
%MHR
90
B/mi
1139
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 121/131bpm [544b/km] 37cal 13.33/18.34kmph
2) 1km - 4:37(4:37/km) 126/134bpm [582b/km] 41cal 12.99/13kmph
3) 1km - 4:38(4:38/km) 155/177bpm [718b/km] 50cal 12.96/13.07kmph
4) 1km - 4:38(4:38/km) 180/191bpm [834b/km] 57cal 12.96/13.2kmph
5) 1km - 4:41(4:41/km) 182/187bpm [852b/km] 58cal 12.81/13.27kmph
6) 0.15km - 37(4:16/km) 186/189bpm [792b/km] 7cal 14.09/13.77kmph

4:30 4:37 4:38 4:38 4:41 37

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	103 74-128	680	182 122-196	6/1
0.25	1:43	53	7:06	124 116-131	881	187 186-192	2/2
0.38	2:40	57	7:38	124 119-130	946	188 184-190	1/4
0.50	3:36	56	7:26	126 125-129	937	189 186-190	3/3
0.63	4:31	56	7:24	124 123-125	918	187 182-192	4/5
0.75	5:28	56	7:32	122 118-126	918	189 186-190	5/3
0.88	6:23	56	7:26	130 124-134	966	190 188-192	3/5
1.00	7:20	56	7:32	127 125-130	956	190 188-192	4/3
1.13	8:15	55	7:18	128 124-130	934	190 188-192	4/4
1.25	9:10	55	7:22	125 123-130	922	191 188-192	4/3
1.38	10:06	57	7:32	131 127-134	988	190 188-192	4/7
1.50	11:02	55	7:22	131 128-135	966	191 188-194	6/2
1.63	11:59	57	7:37	165 128-176	1256	190 188-194	2/8
1.75	12:53	54	7:13	174 172-177	1257	189 186-192	6/4
1.88	13:49	56	7:29	176 173-177	1318	189 188-190	4/3
2.00	14:44	55	7:17	178 175-182	1297	188 186-190	3/6
2.13	15:39	55	7:19	181 178-184	1324	188 186-192	6/4
2.25	16:37	58	7:46	179 176-180	1391	187 184-190	3/3
2.38	17:32	55	7:21	183 177-191	1346	187 186-190	2/6
2.50	18:29	57	7:37	179 177-181	1364	186 184-188	5/3
2.63	19:27	58	7:44	181 177-186	1400	185 182-188	2/5
2.75	20:24	56	7:30	184 182-187	1379	185 182-188	6/4
2.88	21:22	58	7:44	182 177-187	1407	186 184-190	4/8
3.00	22:17	56	7:26	181 178-185	1344	187 184-190	4/4
3.13	23:11	54	7:12	183 178-186	1319	187 184-190	9/3
3.20	23:41	30	6:52	187 183-189	1283	187 184-190	3/5

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.2	23:35	7:25
Walk	0.4	122	0	6	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.85%	More
800m	3:33	7:08	59.76%	More
1km	4:28	7:11	61.85%	More
Mile	7:18	7:18	64.32%	More
5k	23:02	7:25	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.08
5km	22:57	7:23	69.76
5M	38:01	7:36	68.85
10km	47:51	7:42	68.44
10M	1:19:15	7:56	68.46
Half	1:45:31	8:03	67.59
20M	2:45:13	8:16	68.40
Mara	3:39:59	8:24	68.50

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