Mon 30th Aug 2021 at 11:47am by KelP

Run > General
  • Time
    2:07:24
  • Miles
    13.57
  • Min/mi
    9:23
  • Pacing
    64%
  • WAVA
    53.97
  • Stride(cm)
    99
  • Cals
    1140
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1407
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:38/km) 137/153bpm [773b/km] 85cal 10.64/12.29kmph
2) 1.61km - 9:24(5:51/km) 148/160bpm [865b/km] 98cal 10.27/11.02kmph
3) 1.61km - 9:33(5:56/km) 154/162bpm [914b/km] 104cal 10.11/11.08kmph
4) 1.61km - 9:24(5:50/km) 150/158bpm [876b/km] 92cal 10.27/11.35kmph
5) 1.61km - 9:34(5:56/km) 147/156bpm [873b/km] 83cal 10.1/11.29kmph
6) 1.61km - 9:17(5:46/km) 144/160bpm [831b/km] 69cal 10.4/11.72kmph
7) 1.61km - 9:44(6:03/km) 148/155bpm [895b/km] 83cal 9.93/11.69kmph
8) 1.61km - 9:17(5:46/km) 151/160bpm [870b/km] 81cal 10.41/11.52kmph
9) 1.61km - 9:44(6:03/km) 152/161bpm [920b/km] 86cal 9.91/11.62kmph
10) 1.61km - 9:38(5:59/km) 154/162bpm [922b/km] 89cal 10.02/11.22kmph
11) 1.61km - 9:13(5:43/km) 151/159bpm [864b/km] 70cal 10.48/11.96kmph
12) 1.61km - 9:01(5:36/km) 154/163bpm [862b/km] 76cal 10.71/12.02kmph
13) 1.61km - 9:16(5:45/km) 155/164bpm [892b/km] 78cal 10.42/11.72kmph
14) 0.92km - 5:16(5:44/km) 157/162bpm [900b/km] 46cal 10.46/11.35kmph
9:05 9:24 9:33 9:24 9:34 9:17 9:44 9:17 9:44 9:38 9:13 9:01 9:16 5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 19% 53% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 132 88-152 1207 176 126-182 8/5
1.00 9:04 4:30 8:59 140 129-144 1258 176 174-180 9/5
1.50 13:47 4:43 9:26 145 138-151 1368 175 170-178 4/6
2.00 18:28 4:42 9:23 152 146-160 1426 174 170-178 4/7
2.50 23:10 4:42 9:24 156 149-161 1466 173 170-176 9/5
3.00 28:05 4:55 +4 9:49 152 144-157 1493 172 166-176 5/9
3.50 32:51 4:46 9:32 151 145-157 1440 171 168-174 6/9
4.00 37:29 4:38 9:17 150 142-158 1392 173 166-176 11/6
4.50 42:11 4:42 9:24 148 140-156 1391 170 162-174 4/10
5.00 47:03 4:52 9:43 145 130-154 1410 171 168-174 7/6
5.50 51:36 4:33 9:06 140 134-147 1274 170 166-176 5/5
6.00 56:21 4:45 9:30 148 141-158 1406 170 170-174 4/3
6.50 1:01:11 4:50 9:41 151 145-155 1462 170 168-174 4/4
7.00 1:06:04 4:53 9:45 145 141-150 1414 171 162-176 4/3
7.50 1:10:40 4:36 9:12 150 145-155 1379 170 168-174 3/5
8.00 1:15:21 4:41 9:23 152 146-160 1425 170 168-174 4/5
8.50 1:20:30 5:09 +17 10:18 152 146-160 1567 171 154-190 12/10
9.00 1:28:57 8:27 +3:36 16:53 151 122-160 2550 178 168-202 15/4
9.50 1:33:56 4:59 +6 9:58 153 147-162 1525 174 170-180 15/5
10.00 1:38:41 4:45 9:30 155 152-160 1473 173 170-176 9/6
10.50 1:43:10 4:29 8:59 153 142-159 1374 174 170-178 2/9
11.00 1:47:54 4:43 9:26 150 145-154 1416 172 170-176 12/11
11.50 1:52:34 4:40 9:21 154 143-160 1439 173 156-176 7/5
12.00 1:56:54 4:21 8:41 153 148-163 1329 174 170-180 4/15
12.50 2:01:52 4:57 +22 9:55 156 140-164 1547 175 136-186 7/10
13.00 2:06:41 4:50 +10 9:39 154 146-157 1486 175 172-180 2/8
13.50 2:11:18 4:37 9:13 158 153-162 1457 175 170-178 8/6
13.57 2:11:57 39 9:19 153 151-155 1426 176 170-178 1/1

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 97m, Range 26m, Flat prediction 2:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 10:46
11 1.8% 9:58
See your biggest climbs

Cadence

173 (202 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.62% More
800m 4:14 8:32 45.39% More
1km 5:27 8:46 46.09% More
Mile 8:57 8:57 48.15% More
5k 28:42 9:14 52.46% More
5 miles 46:52 9:22 52.36% More
10k 58:15 9:22 52.71% More
10 miles 1:38:21 9:50 51.29% More
Half 2:07:31 9:44 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.64
5km 26:42 8:36 56.39
5M 44:13 8:51 55.49
10km 55:40 8:58 55.15
10M 1:32:11 9:13 54.72
Half 2:02:44 9:22 53.60
20M 3:12:11 9:37 53.71
Mara 4:15:53 9:46 53.34
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