Mon 30th Aug 2021 at 10:35am by Suse

Walk > General

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Time
3:15:47
Miles
8.71
Min/mi
22:29
Stride(cm)
62
Cals
636
Cadence
116
BPM
100
%MHR
58.4
B/mi
2258
Asc(m)
488
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 8.71m - 3:15:47(22:28/m) 100/120bpm [2247b/mi] 636cal 50/124rpm

3:15:47

Pin Map

0mi in 0

Pace

18%

11%

21%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12	24:47	102 84-115	2528	107 94-128	34/1
0.50	13:26	7:14	28:55	102 95-110	2950	98 88-104	33/0
0.75	20:03	6:38	26:32	102 85-113	2706	111 90-128	35/2
1.00	25:25	5:21	21:25	101 95-108	2162	111 96-128	25/6
1.25	30:43	5:19	21:14	100 94-106	2123	117 92-130	29/9
1.50	36:13	5:30	21:59	100 93-106	2199	120 110-128	13/14
1.75	41:36	5:23	21:34	95 90-103	2048	118 110-126	5/42
2.00	47:02	5:25	21:42	100 95-108	2170	121 104-236	0/40
2.25	52:33	5:32	22:07	103 94-118	2277	122 112-248	3/45
2.50	58:26	5:52	23:30	110 101-118	2585	117 38-224	0/49
2.75	1:04:50	6:24	25:38	103 94-115	2640	107 92-122	2/40
3.00	1:10:25	5:34	22:17	101 95-107	2251	113 98-126	31/1
3.25	1:16:15	5:50	23:22	98 91-107	2289	110 98-126	20/4
3.50	1:22:30	6:15	25:01	92 82-106	2302	113 84-248	23/2
3.75	1:27:32	5:02	20:06	95 90-100	1910	117 106-124	21/7
4.00	1:32:31	4:59	19:55	100 96-107	1992	121 112-132	36/1
4.25	1:38:45	6:14	24:55	96 84-106	2393	116 86-132	33/1
4.50	1:43:36	4:51	19:25	97 85-103	1883	121 96-136	25/8
4.75	1:48:10	4:34	18:16	101 91-106	1845	123 112-128	25/7
5.00	1:53:04	4:54	19:35	98 92-106	1919	119 112-126	19/15
5.25	1:57:53	4:50	19:20	104 96-109	2010	123 114-248	11/22
5.50	2:02:45	4:51	19:26	102 97-110	1982	122 114-126	3/31
5.75	2:09:02	6:17	25:09	97 87-105	2440	115 102-226	10/47
6.00	2:15:12	6:10	24:40	96 91-109	2368	106 90-118	19/15
6.25	2:20:40	5:27	21:49	103 94-110	2248	114 88-124	3/37
6.50	2:26:43	6:04	24:15	100 92-105	2426	118 96-234	16/16
6.75	2:32:52	6:08	24:34	105 99-114	2579	112 80-228	24/16
7.00	2:40:40	7:48	31:13	106 95-120	3309	101 82-156	48/0
7.25	2:46:56	6:16	25:06	101 86-109	2534	117 110-134	27/4
7.50	2:51:43	4:47	19:07	101 96-107	1930	119 32-126	26/2
7.75	2:57:01	5:18	21:12	94 78-105	1993	122 114-128	19/2
8.00	3:02:28	5:26	21:46	98 86-111	2132	124 106-126	2/22
8.25	3:07:21	4:53	19:32	102 97-111	1993	133 112-248	0/44
8.50	3:11:50	4:29	17:56	99 93-108	1776	138 112-248	0/50
8.71	3:15:48	3:58	18:43	100 95-107	1871	132 118-248	2/35

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 212m

Elevation Graph

Biggest Climbs (m)	Min/mi
198 4.7%	21:44
142 6.8%	24:22
133 7.7%	24:54
11 8.1%	23:12
See your biggest climbs

Cadence

116 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:04	18:14	More
1km	11:29	18:30	More
Mile	18:59	18:59	More
5k	1:05:52	21:12	More
5 miles	1:48:36	21:43	More
10k	2:17:19	22:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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