Mon 30th Aug 2021 at 1:11pm by DfdMike
Run > General
-
Time
43:23
-
Miles
4.27
-
Min/mi
10:10
-
Pacing
84%
-
WAVA
50.38
-
Stride(cm)
100
-
Cals
559
-
Cadence
158
-
BPM
138
-
%MHR
81.2
-
B/mi
1403
-
Asc(m)
46
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 127/143bpm [1250b/mi] 117cal 6.1/7.49mph
2) 1m - 10:00(10:00/m) 144/152bpm [1440b/mi] 136cal 6/7.06mph
3) 1m - 10:21(10:21/m) 143/152bpm [1480b/mi] 136cal 5.8/7.18mph
4) 1m - 9:54(9:54/m) 145/155bpm [1435b/mi] 130cal 6.06/7.18mph
5) 0.27m - 3:17(12:13/m) 143/155bpm [1748b/mi] 40cal 4.91/7.33mph
9:51 10:00 10:21 9:54 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
102 76-127 |
1086 |
152 100-170 |
1/5 |
0.25 |
2:30 |
1:10 |
9:21 |
123 115-130 |
1150 |
156 150-160 |
2/4 |
0.38 |
3:44 |
1:14 |
9:49 |
111 69-127 |
1090 |
157 152-160 |
0/8 |
0.50 |
5:34 |
1:51 +33
|
14:46 |
126 117-130 |
1860 |
159 152-162 |
0/4 |
0.63 |
6:40 |
1:06 |
8:49 |
133 130-134 |
1173 |
158 156-160 |
0/3 |
0.75 |
8:06 |
1:26 |
11:27 |
136 133-138 |
1558 |
158 156-162 |
0/3 |
0.88 |
9:19 |
1:13 |
9:42 |
138 134-141 |
1338 |
164 158-168 |
1/2 |
1.00 |
10:23 |
1:04 |
8:33 |
141 139-143 |
1206 |
161 158-164 |
1/1 |
1.13 |
11:36 |
1:13 |
9:40 |
142 141-143 |
1374 |
159 158-162 |
1/2 |
1.25 |
12:55 |
1:19 |
10:31 |
142 141-143 |
1494 |
160 158-162 |
0/1 |
1.38 |
14:04 |
1:09 |
9:12 |
144 143-146 |
1326 |
162 160-166 |
1/0 |
1.50 |
15:22 |
1:18 |
10:27 |
146 143-147 |
1526 |
162 158-166 |
4/0 |
1.63 |
16:33 |
1:10 |
9:23 |
143 141-144 |
1341 |
159 126-170 |
3/1 |
1.75 |
17:48 |
1:16 |
10:05 |
149 143-152 |
1502 |
162 158-168 |
5/1 |
1.88 |
18:59 |
1:11 |
9:25 |
133 69-147 |
1252 |
160 160-162 |
2/2 |
2.00 |
20:23 |
1:24 |
11:15 |
145 143-148 |
1631 |
161 158-164 |
5/0 |
2.13 |
21:42 |
1:19 |
10:29 |
149 148-150 |
1562 |
162 158-164 |
7/0 |
2.25 |
22:56 |
1:15 |
9:57 |
149 148-150 |
1484 |
161 158-166 |
7/0 |
2.38 |
24:12 |
1:16 |
10:07 |
148 144-152 |
1498 |
160 156-166 |
3/0 |
2.50 |
25:35 |
1:23 |
11:05 |
141 138-146 |
1562 |
156 116-162 |
1/1 |
2.63 |
26:46 |
1:11 |
9:26 |
143 140-146 |
1349 |
159 158-162 |
1/1 |
2.75 |
28:27 |
1:41 |
13:30 |
132 123-145 |
1782 |
134 104-162 |
2/1 |
2.88 |
29:34 |
1:06 |
8:49 |
139 129-145 |
1226 |
164 160-170 |
1/0 |
3.00 |
30:44 |
1:11 |
9:27 |
146 145-148 |
1379 |
163 160-166 |
1/2 |
3.13 |
32:04 |
1:19 |
10:34 |
147 145-149 |
1553 |
161 158-162 |
4/0 |
3.25 |
33:21 |
1:17 |
10:19 |
146 142-149 |
1505 |
152 110-162 |
3/0 |
3.38 |
34:38 |
1:17 |
10:18 |
145 141-147 |
1492 |
159 158-162 |
5/0 |
3.50 |
35:53 |
1:14 |
9:55 |
118 70-147 |
1171 |
160 158-164 |
2/1 |
3.63 |
37:10 |
1:17 |
10:19 |
144 110-149 |
1487 |
158 158-160 |
4/0 |
3.75 |
38:23 |
1:13 |
9:40 |
145 72-151 |
1403 |
159 158-162 |
2/0 |
3.88 |
39:28 |
1:06 |
8:48 |
142 70-154 |
1248 |
162 160-164 |
2/1 |
4.00 |
40:38 |
1:10 |
9:17 |
152 149-154 |
1411 |
161 154-166 |
0/5 |
4.13 |
41:55 |
1:17 |
10:18 |
152 148-155 |
1566 |
160 156-164 |
1/1 |
4.25 |
43:40 |
1:44 |
13:54 |
137 130-148 |
1904 |
140 98-160 |
1/1 |
4.27 |
43:56 |
16 |
14:11 |
136 135-137 |
1930 |
131 114-154 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
160 |
4.2 |
42:03 |
10:05 |
Walk |
4.0 |
107 |
0.1 |
1:45 |
17:26 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.70% |
More |
800m |
4:37 |
9:16 |
45.28% |
More |
1km |
5:50 |
9:23 |
46.68% |
More |
Mile |
9:36 |
9:36 |
48.11% |
More |
5k |
31:07 |
10:01 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.57 |
5km |
30:58 |
9:58 |
50.82 |
5M |
51:17 |
10:15 |
50.13 |
10km |
1:04:34 |
10:23 |
49.80 |
10M |
1:46:55 |
10:42 |
49.79 |
Half |
2:22:21 |
10:52 |
49.15 |
20M |
3:42:56 |
11:09 |
49.73 |
Mara |
4:56:48 |
11:20 |
49.81 |
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