Mon 30th Aug 2021 at 1:11pm by DfdMike

Run > General

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Time
43:23
Miles
4.27
Min/mi
10:10
Pacing
84%
WAVA
50.38
Stride(cm)
100
Cals
559
Cadence
158
BPM
138
%MHR
81.2
B/mi
1403
Asc(m)
46
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 127/143bpm [1250b/mi] 117cal 6.1/7.49mph
2) 1m - 10:00(10:00/m) 144/152bpm [1440b/mi] 136cal 6/7.06mph
3) 1m - 10:21(10:21/m) 143/152bpm [1480b/mi] 136cal 5.8/7.18mph
4) 1m - 9:54(9:54/m) 145/155bpm [1435b/mi] 130cal 6.06/7.18mph
5) 0.27m - 3:17(12:13/m) 143/155bpm [1748b/mi] 40cal 4.91/7.33mph

9:51 10:00 10:21 9:54 3:17

Pace

26%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	102 76-127	1086	152 100-170	1/5
0.25	2:30	1:10	9:21	123 115-130	1150	156 150-160	2/4
0.38	3:44	1:14	9:49	111 69-127	1090	157 152-160	0/8
0.50	5:34	1:51 +33	14:46	126 117-130	1860	159 152-162	0/4
0.63	6:40	1:06	8:49	133 130-134	1173	158 156-160	0/3
0.75	8:06	1:26	11:27	136 133-138	1558	158 156-162	0/3
0.88	9:19	1:13	9:42	138 134-141	1338	164 158-168	1/2
1.00	10:23	1:04	8:33	141 139-143	1206	161 158-164	1/1
1.13	11:36	1:13	9:40	142 141-143	1374	159 158-162	1/2
1.25	12:55	1:19	10:31	142 141-143	1494	160 158-162	0/1
1.38	14:04	1:09	9:12	144 143-146	1326	162 160-166	1/0
1.50	15:22	1:18	10:27	146 143-147	1526	162 158-166	4/0
1.63	16:33	1:10	9:23	143 141-144	1341	159 126-170	3/1
1.75	17:48	1:16	10:05	149 143-152	1502	162 158-168	5/1
1.88	18:59	1:11	9:25	133 69-147	1252	160 160-162	2/2
2.00	20:23	1:24	11:15	145 143-148	1631	161 158-164	5/0
2.13	21:42	1:19	10:29	149 148-150	1562	162 158-164	7/0
2.25	22:56	1:15	9:57	149 148-150	1484	161 158-166	7/0
2.38	24:12	1:16	10:07	148 144-152	1498	160 156-166	3/0
2.50	25:35	1:23	11:05	141 138-146	1562	156 116-162	1/1
2.63	26:46	1:11	9:26	143 140-146	1349	159 158-162	1/1
2.75	28:27	1:41	13:30	132 123-145	1782	134 104-162	2/1
2.88	29:34	1:06	8:49	139 129-145	1226	164 160-170	1/0
3.00	30:44	1:11	9:27	146 145-148	1379	163 160-166	1/2
3.13	32:04	1:19	10:34	147 145-149	1553	161 158-162	4/0
3.25	33:21	1:17	10:19	146 142-149	1505	152 110-162	3/0
3.38	34:38	1:17	10:18	145 141-147	1492	159 158-162	5/0
3.50	35:53	1:14	9:55	118 70-147	1171	160 158-164	2/1
3.63	37:10	1:17	10:19	144 110-149	1487	158 158-160	4/0
3.75	38:23	1:13	9:40	145 72-151	1403	159 158-162	2/0
3.88	39:28	1:06	8:48	142 70-154	1248	162 160-164	2/1
4.00	40:38	1:10	9:17	152 149-154	1411	161 154-166	0/5
4.13	41:55	1:17	10:18	152 148-155	1566	160 156-164	1/1
4.25	43:40	1:44	13:54	137 130-148	1904	140 98-160	1/1
4.27	43:56	16	14:11	136 135-137	1930	131 114-154	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 54m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.4%	10:14
10 1.0%	9:57
See your biggest climbs

Cadence

158 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	4.2	42:03	10:05
Walk	4.0	107	0.1	1:45	17:26
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.70%	More
800m	4:37	9:16	45.28%	More
1km	5:50	9:23	46.68%	More
Mile	9:36	9:36	48.11%	More
5k	31:07	10:01	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	30:58	9:58	50.82
5M	51:17	10:15	50.13
10km	1:04:34	10:23	49.80
10M	1:46:55	10:42	49.79
Half	2:22:21	10:52	49.15
20M	3:42:56	11:09	49.73
Mara	4:56:48	11:20	49.81

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