Mon 30th Aug 2021 at 11:36am by Lemmy

Bike > General

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Time
43:46
Miles
9.31
Mph
12.8
FBI
56.90
Cals
316
BPM
107
%MHR
62.5
B/mi
502
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:20(4:40/m) 102/132bpm [476b/mi] 164cal 12.86/25.59mph
2) 4.31m - 20:26(4:44/m) 113/162bpm [536b/mi] 152cal 12.65/19.6mph

23:20 20:26

Pin Map

0mi in 0

Pace

15%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.43	81 73-99	654	5/1
0.50	3:03	1:02	14.50	103 97-108	426	5/1
0.75	4:05	1:01	14.67	111 103-117	454	2/3
1.00	5:10	1:06	13.71	111 104-118	486	3/1
1.25	6:39	1:28	10.19	109 101-115	642	7/0
1.50	7:59	1:20	11.21	119 106-129	637	7/0
1.75	9:21	1:22	10.99	114 100-132	623	11/1
2.00	10:04	44	20.63	106 98-114	308	5/2
2.25	10:50	46	19.60	112 102-119	343	0/16
2.50	11:32	42	21.64	98 92-102	272	2/11
2.75	12:58	1:26	10.45	101 94-111	580	6/2
3.00	13:39	41	22.14	92 89-96	249	1/7
3.25	14:25	46	19.44	96 86-108	296	2/8
3.50	15:10	45	20.13	99 94-105	295	0/5
3.75	17:05	1:55	7.82	89 85-94	683	2/4
4.00	18:50	1:46	8.51	98 86-121	691	7/1
4.25	19:41	50	17.92	106 99-112	355	0/4
4.50	20:48	1:08	13.31	93 90-99	419	1/7
4.75	22:16	1:27	10.29	94 87-105	548	1/5
5.00	23:19	1:03	14.18	106 95-116	448	1/3
5.25	24:37	1:17	11.62	96 90-113	496	2/3
5.50	26:07	1:31	9.93	129 117-139	779	0/3
5.75	27:11	1:04	14.05	124 121-128	529	1/3
6.00	28:14	1:03	14.32	120 115-126	503	3/1
6.25	29:10	56	16.07	121 115-127	452	2/1
6.50	30:03	53	17.01	112 110-115	395	2/3
6.75	31:00	57	15.69	110 105-118	421	2/1
7.00	31:59	59	15.35	118 111-126	461	7/1
7.25	33:33	1:34	9.58	127 122-131	796	0/5
7.50	35:05	1:32	9.79	117 106-130	717	4/0
7.75	36:07	1:02	14.61	122 113-127	501	3/3
8.00	37:16	1:09	13.05	109 100-115	501	4/4
8.25	38:17	1:01	14.67	113 99-120	462	4/2
8.50	39:46	1:29	10.07	112 104-120	667	2/3
8.75	41:00	1:13	12.25	100 92-106	490	5/0
9.00	42:14	1:14	12.15	99 91-108	489	0/4
9.25	43:25	1:12	12.58	98 81-120	467	0/5
9.31	43:46	21	10.57	146 119-162	829	0/0

Heart

107/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.8%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	3:03	3:03	More
5k	12:23	3:59	More
5 miles	21:38	4:20	More
10k	27:35	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	1:00:35	4:52
15 miles	1:14:52	4:59
20 miles	1:43:30	5:11
40km	2:12:12	5:19
25 miles	2:13:04	5:19
42km	2:19:40	5:21
50 miles	4:50:21	5:48
56 miles	5:29:52	5:53
100 miles	10:33:35	6:20
112 miles	11:59:48	6:26

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